Last update: Oct 2026

Cost of Living Comparison Between Barcelona and Adam

For one person, living is cheaper in Adam: $954 a month against $2,381 in Barcelona, rent and utilities included – about $17,100 less a year. Rent and utilities account for most of the difference.

115

Cost of Living Index in Barcelona
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Barcelona Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Barcelona

🇪🇸 Spain

$2,381

/mo nomad

Adam

🇴🇲 Oman

$954

/mo nomad

Monthly Cost of Living

How much you'll spend in Barcelona and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Barcelona and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,399 in Barcelona versus $958 in Adam.

Barcelona $2,399
Adam $958

Estimated couple costs with rent: $3,410 in Barcelona versus $1,438 in Adam.

Barcelona $3,410
Adam $1,438

Monthly costs for a family of three with rent: $4,421 in Barcelona versus $1,918 in Adam.

Barcelona $4,421
Adam $1,918

Living in Barcelona is roughly 150% more expensive than in Adam, and outside of rent the biggest gap is in leisure.

The two cities straddle the global median: Barcelona is 78% above, Adam is 29% below.

Meal at Budget Restaurant

$17.89 €15.92

$5.29 OMR 2.04

238.19%

Three-Course Dinner for Two, Mid-Range

$66.2 €58.9

$38.59 OMR 14.86

71.44%

Fast Food Meal (McDonalds, etc)

$13.69 €12.18

$7.67 OMR 2.95

78.49%

Cappuccino

$3.06 €2.72

$5.04 OMR 1.94

-39.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.07 €2.73

$0.85 OMR 0.33

261.18%

Water (0.33 liter bottle)

$1.94 €1.73

$0.29 OMR 0.11

568.97%

Local Beer (0.5 liter draught)

$3.87 €3.44

$12.98 OMR 5.00

-70.18%

Imported Beer (0.33 liter bottle)

$4.61 €4.10

$13.20 OMR 5.08

-65.08%

Milk (1 liter)

$1.30 €1.16

$2.37 OMR 0.91

-45.15%

White Bread (500g)

$2.10 €1.87

$1.20 OMR 0.46

75.00%

Rice (white) (1kg)

$1.83 €1.62

$1.82 OMR 0.70

0.55%

Eggs

$4.62 €4.11

$3.04 OMR 1.17

51.97%

Local Cheese (1kg)

$17.36 €15.44

$7.33 OMR 2.82

136.83%

Chicken Fillets (1kg)

$9.28 €8.25

$7.10 OMR 2.73

30.70%

Beef Round Steak (1kg)

$19.83 €17.64

$10.51 OMR 4.05

88.68%

Apples (1kg)

$3.01 €2.68

$3.55 OMR 1.37

-15.21%

Banana (1kg)

$2.03 €1.81

$1.96 OMR 0.75

3.57%

Oranges (1kg)

$2.65 €2.36

$2.37 OMR 0.91

11.81%

Tomato (1kg)

$2.87 €2.55

$1.25 OMR 0.48

129.60%

Potato (1kg)

$2.16 €1.92

$1.17 OMR 0.45

84.62%

Onion (1kg)

$2.15 €1.91

$1.28 OMR 0.49

67.97%

Lettuce (1 head)

$1.47 €1.31

$1.87 OMR 0.72

-21.39%

Water (1.5 liter bottle)

$0.88 €0.79

$0.66 OMR 0.25

33.33%

Cigarettes 20 Pack (Marlboro, Camel)

$6.93 €6.16

$6.48 OMR 2.49

6.94%

Wine (Bottle)

$7.83 €6.96

$15.36 OMR 5.91

-49.02%

Local Beer (0.5 liter bottle)

$1.39 €1.24

$6.03 OMR 2.32

-76.95%

Imported Beer (0.33 liter bottle)

$2.63 €2.34

$10.26 OMR 3.95

-74.37%

One-way Ticket (Public Transport)

$2.91 €2.59

Public Transport Monthly Pass (Regular Price)

$25.46 €22.64

Taxi Start (Normal Tariff)

$3.00 €2.66

$3.20 OMR 1.23

-6.25%

Taxi (Normal Tariff) (1km)

$1.44 €1.28

$2.54 OMR 0.98

-43.31%

Taxi 1hour Waiting (Normal Tariff)

$33.20 €29.53

$7.60 OMR 2.92

336.84%

Gasoline (1 liter)

$1.86 €1.65

$0.64 OMR 0.25

190.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K €28.8K

$25.5K OMR 9,814

26.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K €28.2K

$22.3K OMR 8,572

42.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$183 €163

$177 OMR 68.0

3.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.61 €12.11

$30.38 OMR 11.70

-55.20%

Internet (50+ Mbps, Unlimited Data)

$32.93 €29.29

$71.5 OMR 27.53

-53.94%

Gym Membership (Monthly)

$54.7 €48.65

Tennis Court (1 Hour on Weekend)

$16.52 €14.70

Cinema Ticket

$11.23 €9.99

$10.34 OMR 3.98

8.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$954 €849

$291 OMR 112

228.17%

International Primary School, 1 Child (Yearly)

$16.6K €14.8K

$10.6K OMR 4,075

56.84%

Jeans (Levis 501 Or Similar)

$86.0 €76.5

$55.9 OMR 21.52

53.90%

Summer Dress (H&M, Zara, etc)

$39.11 €34.78

$43.47 OMR 16.73

-10.03%

Sport Shoes (Adidas, Nike)

$104 €92.2

$91.3 OMR 35.14

13.60%

Men's Leather Business Shoes

$119 €106

$86.9 OMR 33.45

36.53%

1-bedroom Apartment, City Center (Monthly)

$1,695 €1,508

1-bedroom Apartment, Outside City Center (Monthly)

$1,276 €1,135

3-bedroom Apartment, City Center (Monthly)

$2,576 €2,291

$255 OMR 98.3

909.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,922 €1,710

Buy Apartment in City Center (m2)

$7,281 €6,477

Buy Apartment Outside City Center (m2)

$5,010 €4,456

Average Monthly Net Salary (After Tax)

$2,227 €1,981

$2,566 OMR 988

-13.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.28

5.25

-37.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Barcelona: October 20, 2026

Last update for Adam: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Barcelona

$1.3K 53.6%

Adam

- * 0% 100%

Groceries & Markets

Barcelona

$325 13.7%

Adam

$292 30.6% 10.1% $33

Eating Out

Barcelona

$270 11.3%

Adam

$222 23.2% 17.8% $48

Monthly Utilities & Internet

Barcelona

$229 9.6%

Adam

$278 29.2% 21.4% $49

Clothing & Footwear

Barcelona

$156 6.6%

Adam

$125 13.1% 20.1% $31

Sport & Entertainment

Barcelona

$77 3.2%

Adam

$21 * 2.2% 73.2% $56

Getting Around

Barcelona

$47 2%

Adam

$16 * 1.7% 66.4% $31

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 13% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $68.0 in Barcelona vs $39.00 in Adam for a mid-range dinner for two. Groceries echo the gap at $320 vs $294 per month, with Adam cheaper across the board.

Good to know

🇪🇸 Barcelona

🇴🇲 Adam

🕒 Local time

11:53 11:53 AM

13:53 1:53 PM

2 h ahead of Barcelona

🌤 Weather

👥 Population

1,660,122

18,515

💱 Currency

Euro EUR €

Omani Rial OMR ر.ع.

📈 Exchange rate

1 EUR = 1.12 USD

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Barcelona Adam 5,530 km ≈ 7 h nonstop flight

From you

Barcelona
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Barcelona vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in groceries, eating out, and clothing. The 150% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 13% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $957 in Barcelona versus $290 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $68.0 in Barcelona. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $2,399 in Barcelona, a $1,500 budget is realistic in Adam but tight or insufficient in Barcelona. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Barcelona, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Barcelona and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 150% less than in Barcelona. Beyond cost, consider language, visa policies, and how big the international community is in each city.