Last update: Oct 2026

Cost of Living Comparison Between Adam and Barcelona

For one person, living is cheaper in Adam: $956 a month against $2,453 in Barcelona, rent and utilities included – about $18,000 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
117

Cost of Living Index in Barcelona
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Barcelona Living Index

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Adam

🇴🇲 Oman

$956

/mo nomad

Barcelona

🇪🇸 Spain

$2,453

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Barcelona

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Barcelona actually costs, broken down by who's living it.

Monthly costs for one person with rent: $956 in Adam versus $2,453 in Barcelona.

Adam $956
Barcelona $2,453

Estimated couple costs with rent: $1,432 in Adam versus $3,509 in Barcelona.

Adam $1,432
Barcelona $3,509

Monthly costs for a family of three with rent: $1,908 in Adam versus $4,564 in Barcelona.

Adam $1,908
Barcelona $4,564

Living in Adam costs roughly 61% less than in Barcelona, and outside of rent the biggest gap is in leisure.

The two cities straddle the global median: Adam is 30% below, Barcelona is 80% above.

Meal at Budget Restaurant

$5.12 OMR 1.97

$17.59 €15.80

-70.89%

Three-Course Dinner for Two, Mid-Range

$38.33 OMR 14.76

$67.5 €60.6

-43.21%

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

$13.53 €12.15

-43.83%

Cappuccino

$4.97 OMR 1.91

$3.19 €2.87

55.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 OMR 0.33

$2.91 €2.62

-70.45%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.89 €1.70

-85.71%

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

$4.01 €3.60

225.94%

Imported Beer (0.33 liter bottle)

$13.21 OMR 5.09

$4.53 €4.07

191.61%

Milk (1 liter)

$2.29 OMR 0.88

$1.31 €1.17

74.81%

White Bread (500g)

$1.20 OMR 0.46

$2.02 €1.81

-40.59%

Rice (white) (1kg)

$1.96 OMR 0.75

$1.85 €1.66

5.95%

Eggs

$3.04 OMR 1.17

$4.83 €4.34

-37.06%

Local Cheese (1kg)

$7.42 OMR 2.86

$16.74 €15.03

-55.68%

Chicken Fillets (1kg)

$6.79 OMR 2.61

$9.12 €8.19

-25.55%

Beef Round Steak (1kg)

$10.27 OMR 3.95

$19.64 €17.64

-47.71%

Apples (1kg)

$3.67 OMR 1.41

$2.98 €2.68

23.15%

Banana (1kg)

$1.92 OMR 0.74

$2.02 €1.81

-4.95%

Oranges (1kg)

$2.32 OMR 0.89

$2.70 €2.43

-14.07%

Tomato (1kg)

$1.27 OMR 0.49

$2.80 €2.52

-54.64%

Potato (1kg)

$1.16 OMR 0.45

$2.09 €1.87

-44.50%

Onion (1kg)

$1.23 OMR 0.47

$2.07 €1.86

-40.58%

Lettuce (1 head)

$1.84 OMR 0.71

$1.46 €1.31

26.03%

Water (1.5 liter bottle)

$0.70 OMR 0.27

$0.94 €0.84

-25.53%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$6.87 €6.17

-4.66%

Wine (Bottle)

$15.39 OMR 5.92

$7.89 €7.08

95.06%

Local Beer (0.5 liter bottle)

$6.08 OMR 2.34

$1.41 €1.26

331.21%

Imported Beer (0.33 liter bottle)

$10.11 OMR 3.89

$2.54 €2.28

298.03%

One-way Ticket (Public Transport)

$3.14 €2.82

Public Transport Monthly Pass (Regular Price)

$25.45 €22.86

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$2.99 €2.69

6.69%

Taxi (Normal Tariff) (1km)

$2.55 OMR 0.98

$1.49 €1.34

71.14%

Taxi 1hour Waiting (Normal Tariff)

$7.86 OMR 3.03

$33.37 €29.98

-76.45%

Gasoline (1 liter)

$0.64 OMR 0.25

$1.80 €1.61

-64.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,528

$33.2K €29.8K

-25.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,980

$31.7K €28.5K

-34.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.4

$180 €162

-0.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.33 OMR 12.06

$13.84 €12.43

126.37%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.55

$33.70 €30.27

112.34%

Gym Membership (Monthly)

$51.5 €46.27

Tennis Court (1 Hour on Weekend)

$15.96 €14.34

Cinema Ticket

$10.36 OMR 3.99

$10.99 €9.88

-5.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 OMR 189

$917 €823

-46.44%

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,065

$16.5K €14.8K

-35.93%

Jeans (Levis 501 Or Similar)

$57.2 OMR 22.02

$87.0 €78.2

-34.29%

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.98

$38.51 €34.59

14.49%

Sport Shoes (Adidas, Nike)

$90.6 OMR 34.89

$106 €95.1

-14.36%

Men's Leather Business Shoes

$88.6 OMR 34.11

$120 €108

-25.97%

1-bedroom Apartment, City Center (Monthly)

$1,699 €1,527

1-bedroom Apartment, Outside City Center (Monthly)

$1,355 €1,217

3-bedroom Apartment, City Center (Monthly)

$261 OMR 100

$2,603 €2,338

-89.97%

3-bedroom Apartment, Outside City Center (Monthly)

$2,062 €1,853

Buy Apartment in City Center (m2)

$6,915 €6,211

Buy Apartment Outside City Center (m2)

$5,128 €4,606

Average Monthly Net Salary (After Tax)

$2,652 OMR 1,021

$2,211 €1,986

19.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

3.28

60.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 24, 2026

Last update for Barcelona: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$291 30.4%

Barcelona

$322 13.1% 10.8% $31

Monthly Utilities & Internet

Adam

$283 29.6%

Barcelona

$228 9.3% 19.5% $55

Eating Out

Adam

$220 23%

Barcelona

$268 10.9% 22% $48

Clothing & Footwear

Adam

$126 13.2%

Barcelona

$158 6.4% 25.1% $32

Sport & Entertainment

Adam

$21 * 2.2%

Barcelona

$74 3% 255% $53

Getting Around

Adam

$16 * 1.7%

Barcelona

$48 2% 204% $33

Accommodation & Living

Adam

- * 0%

Barcelona

$1.4K 55.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 20% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $38 in Adam vs $67 in Barcelona for a mid-range dinner for two. Groceries echo the gap at $291 vs $322 per month, with Adam cheaper across the board.

Good to know

🇴🇲 Adam

🇪🇸 Barcelona

🕒 Local time

20:51 8:51 PM

17:51 5:51 PM

3 h behind Adam

🌤 Weather

👥 Population

18,515

1,660,122

💱 Currency

Omani Rial OMR ر.ع.

Euro EUR €

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.428 OMR (1 OMR = 2.33 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to OMR in detail →

On the map

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Highest

Between locations

Adam Barcelona 5,530 km ≈ 7 h nonstop flight

From you

Adam
Barcelona

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Barcelona: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in leisure, eating out, and transport. The 156% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 20% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $491 in Adam versus $917 in Barcelona. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $38 versus $67 in Barcelona. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Barcelona are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.