Cost of Living Comparison Between Asht and Dushanbe Cost of Living Comparison Between Asht and Dushanbe

Meal at Budget Restaurant

$4.93 TJS 45.65

Three-Course Dinner for Two, Mid-Range

$20.33 TJS 188

Fast Food Meal (McDonalds, etc)

$5.45 TJS 50.5

Cappuccino

$1.74 TJS 16.07

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.57 TJS 5.31

Water (0.33 liter bottle)

$0.36 TJS 3.37

Local Beer (0.5 liter draught)

$1.18 TJS 10.88

Imported Beer (0.33 liter bottle)

$2.33 TJS 21.57

Milk (1 liter)

$1.07 TJS 9.87

White Bread (500g)

$0.61 TJS 5.61

Rice (white) (1kg)

$2.45 TJS 22.66

Eggs

$1.76 TJS 16.25

Local Cheese (1kg)

$10.83 TJS 100

Chicken Fillets (1kg)

$4.29 TJS 39.69

Beef Round Steak (1kg)

$11.35 TJS 105

Apples (1kg)

$1.92 TJS 17.78

Banana (1kg)

$2.80 TJS 25.88

Oranges (1kg)

$2.69 TJS 24.88

Tomato (1kg)

$1.27 TJS 11.72

Potato (1kg)

$0.59 TJS 5.50

Onion (1kg)

$0.40 TJS 3.71

Lettuce (1 head)

$0.88 TJS 8.13

Water (1.5 liter bottle)

$0.66 TJS 6.09

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 TJS 34.36

Wine (Bottle)

$11.20 TJS 104

Local Beer (0.5 liter bottle)

$1.45 TJS 13.42

Imported Beer (0.33 liter bottle)

$2.05 TJS 18.99

One-way Ticket (Public Transport)

$0.26 TJS 2.40

Public Transport Monthly Pass (Regular Price)

$32.94 TJS 305

Taxi Start (Normal Tariff)

$1.05 TJS 9.72

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.86

Taxi 1hour Waiting (Normal Tariff)

$6.36 TJS 58.9

Gasoline (1 liter)

$1.17 TJS 10.87

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.6K TJS 153.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.3K TJS 224.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.6 TJS 625

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.91 TJS 91.7

Internet (50+ Mbps, Unlimited Data)

$17.29 TJS 160

Gym Membership (Monthly)

$44.95 TJS 416

Tennis Court (1 Hour on Weekend)

$14.47 TJS 134

Cinema Ticket

$5.45 TJS 50.4

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.6 TJS 783

International Primary School, 1 Child (Yearly)

$5,590 TJS 51.7K

Jeans (Levis 501 Or Similar)

$24.50 TJS 227

Summer Dress (H&M, Zara, etc)

$52.0 TJS 481

Sport Shoes (Adidas, Nike)

$78.1 TJS 722

Men's Leather Business Shoes

$55.9 TJS 517

1-bedroom Apartment, City Center (Monthly)

$629 TJS 5,819

1-bedroom Apartment, Outside City Center (Monthly)

$358 TJS 3,316

3-bedroom Apartment, City Center (Monthly)

$868 TJS 8,026

3-bedroom Apartment, Outside City Center (Monthly)

$562 TJS 5,197

Buy Apartment in City Center (m2)

$1,303 TJS 12.1K

Buy Apartment Outside City Center (m2)

$697 TJS 6,448

Average Monthly Net Salary (After Tax)

$449 TJS 4,158

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asht: September 7, 2026

Last update for Dushanbe: September 6, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asht vs Dushanbe: Cost of Living - Frequently Asked Questions

Families tend to lean toward Asht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.