Last update: Oct 2026

Cost of Living Comparison Between Asht and Dushanbe

45

Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Asht

🇹🇯 Tajikistan

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$923

/mo nomad

Meal at Budget Restaurant

$4.85 TJS 44.67

Three-Course Dinner for Two, Mid-Range

$20.38 TJS 188

Fast Food Meal (McDonalds, etc)

$5.50 TJS 50.7

Cappuccino

$1.76 TJS 16.18

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.66

Water (0.33 liter bottle)

$0.34 TJS 3.13

Local Beer (0.5 liter draught)

$1.21 TJS 11.17

Imported Beer (0.33 liter bottle)

$2.43 TJS 22.36

Milk (1 liter)

$1.11 TJS 10.25

White Bread (500g)

$0.59 TJS 5.46

Rice (white) (1kg)

$2.39 TJS 22.06

Eggs

$1.79 TJS 16.51

Local Cheese (1kg)

$10.89 TJS 100

Chicken Fillets (1kg)

$4.35 TJS 40.09

Beef Round Steak (1kg)

$11.30 TJS 104

Apples (1kg)

$1.89 TJS 17.46

Banana (1kg)

$2.81 TJS 25.89

Oranges (1kg)

$2.69 TJS 24.82

Tomato (1kg)

$1.26 TJS 11.64

Potato (1kg)

$0.62 TJS 5.74

Onion (1kg)

$0.43 TJS 3.98

Lettuce (1 head)

$1.27 TJS 11.71

Water (1.5 liter bottle)

$0.64 TJS 5.93

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.89

Wine (Bottle)

$11.48 TJS 106

Local Beer (0.5 liter bottle)

$1.45 TJS 13.39

Imported Beer (0.33 liter bottle)

$2.06 TJS 18.99

One-way Ticket (Public Transport)

$0.28 TJS 2.58

Public Transport Monthly Pass (Regular Price)

$16.46 TJS 152

Taxi Start (Normal Tariff)

$1.10 TJS 10.09

Taxi (Normal Tariff) (1km)

$0.34 TJS 3.16

Taxi 1hour Waiting (Normal Tariff)

$6.47 TJS 59.6

Gasoline (1 liter)

$1.15 TJS 10.55

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.0K TJS 147.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.3K TJS 223.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$68.4 TJS 631

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.27 TJS 94.7

Internet (50+ Mbps, Unlimited Data)

$17.23 TJS 159

Gym Membership (Monthly)

$44.97 TJS 414

Tennis Court (1 Hour on Weekend)

$14.43 TJS 133

Cinema Ticket

$5.29 TJS 48.75

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.7 TJS 781

International Primary School, 1 Child (Yearly)

$5,754 TJS 53.0K

Jeans (Levis 501 Or Similar)

$24.46 TJS 225

Summer Dress (H&M, Zara, etc)

$52.9 TJS 488

Sport Shoes (Adidas, Nike)

$77.0 TJS 709

Men's Leather Business Shoes

$56.6 TJS 522

1-bedroom Apartment, City Center (Monthly)

$633 TJS 5,834

1-bedroom Apartment, Outside City Center (Monthly)

$350 TJS 3,221

3-bedroom Apartment, City Center (Monthly)

$889 TJS 8,191

3-bedroom Apartment, Outside City Center (Monthly)

$559 TJS 5,153

Buy Apartment in City Center (m2)

$1,278 TJS 11.8K

Buy Apartment Outside City Center (m2)

$708 TJS 6,521

Average Monthly Net Salary (After Tax)

$434 TJS 4,001

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asht: October 25, 2026

Last update for Dushanbe: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asht

–

Dushanbe

$350 37.9%

Groceries & Markets

Asht

–

Dushanbe

$215 23.3%

Monthly Utilities & Internet

Asht

–

Dushanbe

$96 10.4%

Clothing & Footwear

Asht

–

Dushanbe

$95 10.3%

Eating Out

Asht

–

Dushanbe

$91 9.9%

Sport & Entertainment

Asht

–

Dushanbe

$56 6%

Getting Around

Asht

–

Dushanbe

$20 2.2%

Good to know

🇹🇯 Asht

🇹🇯 Dushanbe

🕒 Local time

03:49 3:49 AM

Same time as Asht

🌤 Weather

👥 Population

16,000

679,400 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

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Asht Dushanbe 270 km

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Asht
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asht vs other spots: cost of living compared

Cost of Living Comparison Between Asht and Dushanbe

USD, EUR to TJS – Tajikistani Somoni Converter

City Median Internet Speeds Comparison (Updated April 2026)

Asht

Dushanbe

Asht

Dushanbe

Asht vs other spots: cost of living compared