Comparación del coste de vida entre Asht y Dushanbe Comparación del coste de vida entre Asht y Dushanbe

Meal at Budget Restaurant

$6.07 TJS 57.2

Three-Course Dinner for Two, Mid-Range

$15.11 TJS 142

Fast Food Meal (McDonalds, etc)

$8.85 TJS 83.3

Cappuccino

$2.01 TJS 18.90

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 TJS 6.42

Water (0.33 liter bottle)

$0.30 TJS 2.81

Local Beer (0.5 liter draught)

$1.20 TJS 11.31

Imported Beer (0.33 liter bottle)

$1.96 TJS 18.48

Milk (1 liter)

$0.99 TJS 9.34

White Bread (500g)

$0.61 TJS 5.79

Rice (white) (1kg)

$1.91 TJS 18.02

Eggs

$1.79 TJS 16.89

Local Cheese (1kg)

$8.97 TJS 84.5

Chicken Fillets (1kg)

$4.63 TJS 43.59

Beef Round Steak (1kg)

$9.53 TJS 89.8

Apples (1kg)

$1.73 TJS 16.32

Banana (1kg)

$2.51 TJS 23.61

Oranges (1kg)

$2.56 TJS 24.07

Tomato (1kg)

$1.29 TJS 12.14

Potato (1kg)

$0.80 TJS 7.56

Onion (1kg)

$0.57 TJS 5.39

Lettuce (1 head)

$0.80 TJS 7.54

Water (1.5 liter bottle)

$0.66 TJS 6.23

Cigarettes 20 Pack (Marlboro, Camel)

$2.41 TJS 22.68

Wine (Bottle)

$10.28 TJS 96.8

Local Beer (0.5 liter bottle)

$1.49 TJS 14.05

Imported Beer (0.33 liter bottle)

$2.18 TJS 20.51

One-way Ticket (Public Transport)

$0.24 TJS 2.25

Public Transport Monthly Pass (Regular Price)

$10.21 TJS 96.1

Taxi Start (Normal Tariff)

$1.04 TJS 9.79

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.74

Taxi 1hour Waiting (Normal Tariff)

$5.98 TJS 56.3

Gasoline (1 liter)

$0.99 TJS 9.31

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.5K TJS 173.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.2K TJS 246.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.8 TJS 488

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.77 TJS 130

Internet (50+ Mbps, Unlimited Data)

$24.10 TJS 227

Gym Membership (Monthly)

$39.24 TJS 370

Tennis Court (1 Hour on Weekend)

$9.05 TJS 85.3

Cinema Ticket

$4.83 TJS 45.53

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$103 TJS 974

International Primary School, 1 Child (Yearly)

$14.5K TJS 137.0K

Jeans (Levis 501 Or Similar)

$30.33 TJS 286

Summer Dress (H&M, Zara, etc)

$38.28 TJS 361

Sport Shoes (Adidas, Nike)

$75.2 TJS 708

Men's Leather Business Shoes

$54.3 TJS 511

1-bedroom Apartment, City Center (Monthly)

$433 TJS 4,082

1-bedroom Apartment, Outside City Center (Monthly)

$233 TJS 2,194

3-bedroom Apartment, City Center (Monthly)

$756 TJS 7,124

3-bedroom Apartment, Outside City Center (Monthly)

$417 TJS 3,929

Buy Apartment in City Center (m2)

$1,274 TJS 12.0K

Buy Apartment Outside City Center (m2)

$708 TJS 6,669

Average Monthly Net Salary (After Tax)

$466 TJS 4,389

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

Los datos de CityCost se basan en IA y aportaciones de usuarios. Puede haber pequeñas variaciones.

Última actualización para Asht: April 26, 2026

Última actualización para Dushanbe: April 27, 2026

Comparación de velocidades medias de internet por ciudad (actualizado April 2026)

El gráfico resalta el umbral de precisión para velocidades de internet móvil y fija, actualizado trimestralmente.

Índice del coste de vida para nómadas digitales

Asht vs Dushanbe: Coste de vida - preguntas frecuentes

Families tend to lean toward Asht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.