Cost of Living Comparison Between Asht and Dushanbe Cost of Living Comparison Between Asht and Dushanbe

Meal at Budget Restaurant

$6.07 TJS 56.1

Three-Course Dinner for Two, Mid-Range

$14.72 TJS 136

Fast Food Meal (McDonalds, etc)

$8.58 TJS 79.4

Cappuccino

$2.08 TJS 19.22

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.66 TJS 6.11

Water (0.33 liter bottle)

$0.32 TJS 3.00

Local Beer (0.5 liter draught)

$1.21 TJS 11.15

Imported Beer (0.33 liter bottle)

$1.96 TJS 18.14

Milk (1 liter)

$0.93 TJS 8.61

White Bread (500g)

$0.61 TJS 5.68

Rice (white) (1kg)

$1.96 TJS 18.12

Eggs

$1.85 TJS 17.08

Local Cheese (1kg)

$9.18 TJS 84.9

Chicken Fillets (1kg)

$4.54 TJS 41.93

Beef Round Steak (1kg)

$9.13 TJS 84.5

Apples (1kg)

$1.72 TJS 15.94

Banana (1kg)

$2.64 TJS 24.36

Oranges (1kg)

$2.57 TJS 23.74

Tomato (1kg)

$1.25 TJS 11.57

Potato (1kg)

$0.74 TJS 6.82

Onion (1kg)

$0.53 TJS 4.93

Lettuce (1 head)

$0.80 TJS 7.42

Water (1.5 liter bottle)

$0.63 TJS 5.80

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 TJS 22.52

Wine (Bottle)

$11.16 TJS 103

Local Beer (0.5 liter bottle)

$1.42 TJS 13.17

Imported Beer (0.33 liter bottle)

$2.18 TJS 20.13

One-way Ticket (Public Transport)

$0.24 TJS 2.22

Public Transport Monthly Pass (Regular Price)

$9.83 TJS 90.9

Taxi Start (Normal Tariff)

$1.03 TJS 9.50

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.49

Taxi 1hour Waiting (Normal Tariff)

$5.78 TJS 53.5

Gasoline (1 liter)

$0.93 TJS 8.61

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.5K TJS 170.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K TJS 236.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.4 TJS 475

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.76 TJS 127

Internet (50+ Mbps, Unlimited Data)

$24.34 TJS 225

Gym Membership (Monthly)

$39.80 TJS 368

Tennis Court (1 Hour on Weekend)

$9.01 TJS 83.3

Cinema Ticket

$5.03 TJS 46.54

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$103 TJS 954

International Primary School, 1 Child (Yearly)

$14.7K TJS 135.6K

Jeans (Levis 501 Or Similar)

$30.28 TJS 280

Summer Dress (H&M, Zara, etc)

$38.91 TJS 360

Sport Shoes (Adidas, Nike)

$75.1 TJS 694

Men's Leather Business Shoes

$55.5 TJS 513

1-bedroom Apartment, City Center (Monthly)

$442 TJS 4,084

1-bedroom Apartment, Outside City Center (Monthly)

$229 TJS 2,116

3-bedroom Apartment, City Center (Monthly)

$735 TJS 6,791

3-bedroom Apartment, Outside City Center (Monthly)

$430 TJS 3,972

Buy Apartment in City Center (m2)

$1,296 TJS 12.0K

Buy Apartment Outside City Center (m2)

$701 TJS 6,478

Average Monthly Net Salary (After Tax)

$438 TJS 4,046

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asht: July 26, 2026

Last update for Dushanbe: July 25, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asht vs Dushanbe: Cost of Living - Frequently Asked Questions

Families tend to lean toward Asht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Asht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.