Last update: Oct 2026

Cost of Living Comparison Between Ar-rustaq and Phuket

For one person, living is cheaper in Ar-rustaq: $953 a month against $1,278 in Phuket, rent and utilities included – about $3,900 less a year. Higher rent and utilities in Phuket outweigh lower spending on other living expenses.

46

Cost of Living Index in Ar-rustaq
Learn more

Ar-rustaq Living Index
62

Cost of Living Index in Phuket
Learn more

Phuket Living Index

Jump to prices

Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Ar-rustaq and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ar-rustaq and in Phuket actually costs, broken down by who's living it.

A single person spends $953 per month in Ar-rustaq vs $1,278 in Phuket, rent included.

Ar-rustaq $953
Phuket $1,278

A couple spends around $1,432 per month in Ar-rustaq vs $2,216 in Phuket, rent included.

Ar-rustaq $1,432
Phuket $2,216

A family of three spends $1,910 per month in Ar-rustaq vs $3,154 in Phuket, rent included.

Ar-rustaq $1,910
Phuket $3,154

Ar-rustaq is about 25% cheaper than Phuket, and outside of rent the biggest gap is in leisure.

Both Ar-rustaq and Phuket are more affordable than the global median – Ar-rustaq 30% lower, Phuket 6% lower.

Meal at Budget Restaurant

$5.33 OMR 2.05

$4.47 ฿151

19.24%

Three-Course Dinner for Two, Mid-Range

$39.16 OMR 15.08

$32.41 ฿1,094

20.83%

Fast Food Meal (McDonalds, etc)

$7.82 OMR 3.01

$8.81 ฿297

-11.24%

Cappuccino

$5.21 OMR 2.01

$2.83 ฿95.5

84.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$0.87 ฿29.43

-3.45%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.49 ฿16.67

-44.90%

Local Beer (0.5 liter draught)

$12.78 OMR 4.92

$2.56 ฿86.4

399.22%

Imported Beer (0.33 liter bottle)

$13.19 OMR 5.08

$3.68 ฿124

258.42%

Milk (1 liter)

$2.39 OMR 0.92

$1.66 ฿56.0

43.98%

White Bread (500g)

$1.20 OMR 0.46

$1.46 ฿49.35

-17.81%

Rice (white) (1kg)

$1.95 OMR 0.75

$1.50 ฿50.6

30.00%

Eggs

$3.08 OMR 1.19

$2.09 ฿70.5

47.37%

Local Cheese (1kg)

$7.11 OMR 2.74

$19.07 ฿644

-62.72%

Chicken Fillets (1kg)

$6.96 OMR 2.68

$3.30 ฿111

110.91%

Beef Round Steak (1kg)

$10.14 OMR 3.90

$10.91 ฿368

-7.06%

Apples (1kg)

$3.51 OMR 1.35

$2.93 ฿99.0

19.80%

Banana (1kg)

$2.03 OMR 0.78

$1.69 ฿57.1

20.12%

Oranges (1kg)

$2.40 OMR 0.92

$2.25 ฿75.8

6.67%

Tomato (1kg)

$1.28 OMR 0.49

$2.08 ฿70.1

-38.46%

Potato (1kg)

$1.17 OMR 0.45

$1.51 ฿51.0

-22.52%

Onion (1kg)

$1.22 OMR 0.47

$1.38 ฿46.56

-11.59%

Lettuce (1 head)

$1.86 OMR 0.72

$1.07 ฿35.99

73.83%

Water (1.5 liter bottle)

$0.68 OMR 0.26

$0.52 ฿17.52

30.77%

Cigarettes 20 Pack (Marlboro, Camel)

$6.65 OMR 2.56

$4.20 ฿142

58.33%

Wine (Bottle)

$15.55 OMR 5.99

$18.79 ฿634

-17.24%

Local Beer (0.5 liter bottle)

$5.85 OMR 2.25

$1.82 ฿61.5

221.43%

Imported Beer (0.33 liter bottle)

$10.05 OMR 3.87

$2.84 ฿95.9

253.87%

One-way Ticket (Public Transport)

$1.45 ฿49.03

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,913

Taxi Start (Normal Tariff)

$3.24 OMR 1.25

$3.02 ฿102

7.28%

Taxi (Normal Tariff) (1km)

$2.57 OMR 0.99

$1.02 ฿34.36

151.96%

Taxi 1hour Waiting (Normal Tariff)

$8.03 OMR 3.09

$3.69 ฿125

117.62%

Gasoline (1 liter)

$0.59 OMR 0.23

$1.47 ฿49.81

-59.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,784

$26.8K ฿904.3K

-5.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K OMR 8,060

$26.7K ฿901.3K

-21.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 OMR 68.3

$96.4 ฿3,254

84.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.29 OMR 11.66

$11.26 ฿380

169.01%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.58

$16.85 ฿569

325.16%

Gym Membership (Monthly)

$67.2 ฿2,270

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$10.25 OMR 3.95

$7.50 ฿253

36.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$508 OMR 196

$476 ฿16.1K

6.75%

International Primary School, 1 Child (Yearly)

$10.5K OMR 4,030

$11.3K ฿380.4K

-7.07%

Jeans (Levis 501 Or Similar)

$55.9 OMR 21.53

$62.4 ฿2,106

-10.34%

Summer Dress (H&M, Zara, etc)

$43.75 OMR 16.84

$28.41 ฿959

54.00%

Sport Shoes (Adidas, Nike)

$88.6 OMR 34.12

$94.3 ฿3,184

-6.00%

Men's Leather Business Shoes

$86.4 OMR 33.26

$85.8 ฿2,898

0.68%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.1K

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

Buy Apartment in City Center (m2)

$4,175 ฿141.0K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

Average Monthly Net Salary (After Tax)

$4,358 OMR 1,678

$502 ฿17.0K

767.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

5.57

-5.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ar-rustaq: October 24, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Ar-rustaq

$290 30.5%

Phuket

$266 20.8% 8.3% $24

Monthly Utilities & Internet

Ar-rustaq

$279 29.3%

Phuket

$124 9.7% 55.4% $155

Eating Out

Ar-rustaq

$223 23.4%

Phuket

$122 9.5% 45.5% $102

Clothing & Footwear

Ar-rustaq

$124 13%

Phuket

$122 9.5% 1.4% $1.7

Sport & Entertainment

Ar-rustaq

$21 * 2.2%

Phuket

$82 6.4% 301% $62

Getting Around

Ar-rustaq

$16 * 1.7%

Phuket

$71 5.5% 339% $54

Accommodation & Living

Ar-rustaq

- * 0%

Phuket

$491 38.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Ar-rustaq are about 8.7 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $39 in Ar-rustaq versus $32 in Phuket. Monthly groceries follow the same trend: $290 vs $266 – making Phuket the more affordable choice for daily food spending.

Good to know

🇴🇲 Ar-rustaq

🇹🇭 Phuket

🕒 Local time

22:40 10:40 PM

01:40 1:40 AM

3 h ahead of Ar-rustaq

🌤 Weather

👥 Population

120,000

79,308

💱 Currency

Omani Rial OMR ر.ع.

Thai Baht THB ฿

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.429 OMR (1 OMR = 2.33 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Ar-rustaq Phuket 4,690 km ≈ 6 h nonstop flight

From you

Ar-rustaq
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ar-rustaq vs Phuket: Cost of Living - Frequently Asked Questions

Yes – Phuket is pricier by about 34%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $1,430 per month in Ar-rustaq and $1,917 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $953 in Ar-rustaq and $1,278 in Phuket. That’s a gap of about 34%.

Kindergarten costs $508 per month in Ar-rustaq and $476 in Phuket. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $1,278 in Phuket. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.