Last update: Oct 2026

Cost of Living Comparison Between Phuket and Ar-rustaq

For one person, living is cheaper in Ar-rustaq: $953 a month against $1,278 in Phuket, rent and utilities included – about $3,900 less a year. Higher rent and utilities in Phuket outweigh lower spending on other living expenses.

62

Cost of Living Index in Phuket
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Phuket Living Index
46

Cost of Living Index in Ar-rustaq
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Ar-rustaq Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Ar-rustaq

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Ar-rustaq

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Ar-rustaq actually costs, broken down by who's living it.

A single person spends $1,278 per month in Phuket vs $953 in Ar-rustaq, rent included.

Phuket $1,278
Ar-rustaq $953

A couple spends around $2,216 per month in Phuket vs $1,432 in Ar-rustaq, rent included.

Phuket $2,216
Ar-rustaq $1,432

A family of three spends $3,154 per month in Phuket vs $1,910 in Ar-rustaq, rent included.

Phuket $3,154
Ar-rustaq $1,910

Phuket costs about 34% more than Ar-rustaq, and outside of rent the biggest gap is in leisure.

Both Phuket and Ar-rustaq are more affordable than the global median – Phuket 6% lower, Ar-rustaq 30% lower.

Meal at Budget Restaurant

$4.47 ฿151

$5.33 OMR 2.05

-16.14%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$39.16 OMR 15.08

-17.24%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$7.82 OMR 3.01

12.66%

Cappuccino

$2.83 ฿95.5

$5.21 OMR 2.01

-45.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.43

$0.84 OMR 0.32

3.57%

Water (0.33 liter bottle)

$0.49 ฿16.67

$0.27 OMR 0.10

81.48%

Local Beer (0.5 liter draught)

$2.56 ฿86.4

$12.78 OMR 4.92

-79.97%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$13.19 OMR 5.08

-72.10%

Milk (1 liter)

$1.66 ฿56.0

$2.39 OMR 0.92

-30.54%

White Bread (500g)

$1.46 ฿49.35

$1.20 OMR 0.46

21.67%

Rice (white) (1kg)

$1.50 ฿50.6

$1.95 OMR 0.75

-23.08%

Eggs

$2.09 ฿70.5

$3.08 OMR 1.19

-32.14%

Local Cheese (1kg)

$19.07 ฿644

$7.11 OMR 2.74

168.21%

Chicken Fillets (1kg)

$3.30 ฿111

$6.96 OMR 2.68

-52.59%

Beef Round Steak (1kg)

$10.91 ฿368

$10.14 OMR 3.90

7.59%

Apples (1kg)

$2.93 ฿99.0

$3.51 OMR 1.35

-16.52%

Banana (1kg)

$1.69 ฿57.1

$2.03 OMR 0.78

-16.75%

Oranges (1kg)

$2.25 ฿75.8

$2.40 OMR 0.92

-6.25%

Tomato (1kg)

$2.08 ฿70.1

$1.28 OMR 0.49

62.50%

Potato (1kg)

$1.51 ฿51.0

$1.17 OMR 0.45

29.06%

Onion (1kg)

$1.38 ฿46.56

$1.22 OMR 0.47

13.11%

Lettuce (1 head)

$1.07 ฿35.99

$1.86 OMR 0.72

-42.47%

Water (1.5 liter bottle)

$0.52 ฿17.52

$0.68 OMR 0.26

-23.53%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$6.65 OMR 2.56

-36.84%

Wine (Bottle)

$18.79 ฿634

$15.55 OMR 5.99

20.84%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$5.85 OMR 2.25

-68.89%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$10.05 OMR 3.87

-71.74%

One-way Ticket (Public Transport)

$1.45 ฿49.03

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,913

Taxi Start (Normal Tariff)

$3.02 ฿102

$3.24 OMR 1.25

-6.79%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.36

$2.57 OMR 0.99

-60.31%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$8.03 OMR 3.09

-54.05%

Gasoline (1 liter)

$1.47 ฿49.81

$0.59 OMR 0.23

149.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿904.3K

$25.4K OMR 9,784

5.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿901.3K

$20.9K OMR 8,060

27.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,254

$177 OMR 68.3

-45.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$30.29 OMR 11.66

-62.83%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$71.6 OMR 27.58

-76.48%

Gym Membership (Monthly)

$67.2 ฿2,270

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$7.50 ฿253

$10.25 OMR 3.95

-26.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$508 OMR 196

-6.32%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.4K

$10.5K OMR 4,030

7.61%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,106

$55.9 OMR 21.53

11.54%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$43.75 OMR 16.84

-35.06%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,184

$88.6 OMR 34.12

6.39%

Men's Leather Business Shoes

$85.8 ฿2,898

$86.4 OMR 33.26

-0.67%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.1K

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

Buy Apartment in City Center (m2)

$4,175 ฿141.0K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

$4,358 OMR 1,678

-88.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

5.25

6.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Ar-rustaq: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Ar-rustaq

- * 0% 100%

Groceries & Markets

Phuket

$266 20.8%

Ar-rustaq

$290 30.5% 9% $24

Monthly Utilities & Internet

Phuket

$124 9.7%

Ar-rustaq

$279 29.3% 124% $155

Clothing & Footwear

Phuket

$122 9.5%

Ar-rustaq

$124 13% 1.4% $1.7

Eating Out

Phuket

$122 9.5%

Ar-rustaq

$223 23.4% 83.5% $102

Sport & Entertainment

Phuket

$82 6.4%

Ar-rustaq

$21 * 2.2% 75.1% $62

Getting Around

Phuket

$71 5.5%

Ar-rustaq

$16 * 1.7% 77.2% $54

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries in Ar-rustaq are about 8.7 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $32 in Phuket versus $39 in Ar-rustaq. Monthly groceries follow the same trend: $266 vs $290 – making Phuket the more affordable choice for daily food spending.

Good to know

🇹🇭 Phuket

🇴🇲 Ar-rustaq

🕒 Local time

03:26 3:26 AM

00:26 12:26 AM

3 h behind Phuket

🌤 Weather

👥 Population

79,308

120,000

💱 Currency

Thai Baht THB ฿

Omani Rial OMR ر.ع.

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.66 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

OMR, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

Omani Rial exchange rates as of October 28, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.429 OMR (1 OMR = 2.33 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Phuket Ar-rustaq 4,690 km ≈ 6 h nonstop flight

From you

Phuket
Ar-rustaq

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Ar-rustaq: Cost of Living - Frequently Asked Questions

Yes – Phuket is pricier by about 34%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $1,917 per month in Phuket and $1,430 in Ar-rustaq. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,278 in Phuket and $953 in Ar-rustaq. That makes Ar-rustaq about 25% cheaper.

Kindergarten costs $476 per month in Phuket and $508 in Ar-rustaq. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. Phuket has an edge in some lifestyle areas, with costs from $953 in Ar-rustaq to $1,278 in Phuket. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.