Last update: Oct 2026

Cost of Living Comparison Between Amol and Tehran

For one person, living is cheaper in Amol: $543 a month against $629 in Tehran, rent and utilities included – about $1,000 less a year. Rent and utilities account for most of the difference.

26

Cost of Living Index in Amol
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Amol Living Index
30

Cost of Living Index in Tehran
Learn more

Tehran Living Index

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Amol

🇮🇷 Iran

$543

/mo nomad

Tehran

🇮🇷 Iran

$629

/mo nomad

Monthly Cost of Living

How much you'll spend in Amol and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Amol and in Tehran actually costs, broken down by who's living it.

Monthly costs for one person with rent: $543 in Amol versus $629 in Tehran.

Amol $543
Tehran $629

Estimated couple costs with rent: $857 in Amol versus $1,066 in Tehran.

Amol $857
Tehran $1,066

Monthly costs for a family of three with rent: $1,171 in Amol versus $1,503 in Tehran.

Amol $1,171
Tehran $1,503

Living in Amol costs roughly 14% less than in Tehran, and outside of rent the biggest gap is in clothing.

Both cities sit below the global median: Amol 60% lower, Tehran 54% lower.

Meal at Budget Restaurant

$3.05 $3.05

$3.45 $3.45

-11.59%

Three-Course Dinner for Two, Mid-Range

$15.98 $15.98

$16.28 $16.28

-1.84%

Fast Food Meal (McDonalds, etc)

$3.96 $3.96

$4.09 $4.09

-3.18%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.48 $0.48

$0.72 $0.72

-33.33%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.83 $0.83

$1.52 $1.52

-45.39%

Cappuccino

$1.33 $1.33

$1.32 $1.32

0.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.46 $0.46

$0.53 $0.53

-13.21%

Water (0.33 liter bottle)

$0.86 $0.86

$1.72 $1.72

-50.00%

Milk (1 liter)

$0.60 $0.60

$0.71 $0.71

-15.49%

White Bread (500g)

$0.61 $0.61

$0.62 $0.62

-1.61%

Rice (white) (1kg)

$2.02 $2.02

$3.34 $3.34

-39.52%

Eggs

$1.24 $1.24

$1.26 $1.26

-1.59%

Local Cheese (1kg)

$4.32 $4.32

$4.51 $4.51

-4.21%

Chicken Fillets (1kg)

$3.47 $3.47

$3.36 $3.36

3.27%

Beef Round Steak (1kg)

$10.14 $10.14

$10.13 $10.13

0.10%

Apples (1kg)

$1.37 $1.37

$1.38 $1.38

-0.72%

Banana (1kg)

$1.81 $1.81

$1.87 $1.87

-3.21%

Oranges (1kg)

$0.73 $0.73

$1.14 $1.14

-35.96%

Tomato (1kg)

$0.63 $0.63

$0.64 $0.64

-1.56%

Potato (1kg)

$0.60 $0.60

$0.55 $0.55

9.09%

Onion (1kg)

$0.47 $0.47

Lettuce (1 head)

$0.56 $0.56

$0.53 $0.53

5.66%

Water (1.5 liter bottle)

$0.30 $0.30

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.76 $0.76

$0.79 $0.79

-3.80%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.30 $1.30

$2.11 $2.11

-38.39%

Cigarettes 20 Pack (Marlboro, Camel)

$1.03 $1.03

$2.53 $2.53

-59.29%

One-way Ticket (Public Transport)

$0.14 $0.14

$0.10 $0.10

40.00%

Public Transport Monthly Pass (Regular Price)

$9.37 $9.37

$5.47 $5.47

71.30%

Taxi Start (Normal Tariff)

$0.48 $0.48

$0.52 $0.52

-7.69%

Taxi (Normal Tariff) (1km)

$0.31 $0.31

$0.29 $0.29

6.90%

Taxi 1hour Waiting (Normal Tariff)

$2.92 $2.92

$3.09 $3.09

-5.50%

Gasoline (1 liter)

$0.10 $0.10

$0.09 $0.09

11.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.8K $50.8K

$51.0K $51.0K

-0.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.7K $45.7K

$45.1K $45.1K

1.27%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.23 $13.23

$12.88 $12.88

2.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.58 $1.58

$1.60 $1.60

-1.25%

Internet (50+ Mbps, Unlimited Data)

$3.94 $3.94

$3.85 $3.85

2.34%

Gym Membership (Monthly)

$16.32 $16.32

$24.27 $24.27

-32.76%

Tennis Court (1 Hour on Weekend)

$15.69 $15.69

$13.15 $13.15

19.32%

Cinema Ticket

$1.47 $1.47

$1.95 $1.95

-24.62%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

$109 $109

-0.63%

International Primary School, 1 Child (Yearly)

$2,464 $2,464

$2,557 $2,557

-3.64%

Jeans (Levis 501 Or Similar)

$19.71 $19.71

$26.91 $26.91

-26.76%

Summer Dress (H&M, Zara, etc)

$20.58 $20.58

$37.60 $37.60

-45.27%

Sport Shoes (Adidas, Nike)

$118 $118

0.24%

Men's Leather Business Shoes

$73.5 $73.5

$71.7 $71.7

2.43%

1-bedroom Apartment, City Center (Monthly)

$346 $346

$430 $430

-19.43%

1-bedroom Apartment, Outside City Center (Monthly)

$213 $213

$269 $269

-20.85%

3-bedroom Apartment, City Center (Monthly)

$789 $789

$961 $961

-17.89%

3-bedroom Apartment, Outside City Center (Monthly)

$357 $357

$628 $628

-43.19%

Buy Apartment in City Center (m2)

$913 $913

$1,268 $1,268

-27.95%

Buy Apartment Outside City Center (m2)

$417 $417

$717 $717

-41.81%

Average Monthly Net Salary (After Tax)

$222 $222

$211 $211

5.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Amol: October 26, 2026

Last update for Tehran: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Amol

$213 39.2%

Tehran

$269 42.8% 26.3% $56

Groceries & Markets

Amol

$118 21.8%

Tehran

$126 20.1% 6.9% $8.2

Clothing & Footwear

Amol

$104 19.2%

Tehran

$114 18.2% 9.6% $10

Eating Out

Amol

$58 10.6%

Tehran

$65 10.3% 12.6% $7.3

Sport & Entertainment

Amol

$19 3.6%

Tehran

$28 4.5% 46.4% $8.9

Monthly Utilities & Internet

Amol

$19 3.5%

Tehran

$18 2.9% 2.2% $0.4

Getting Around

Amol

$12 2.2%

Tehran

$7.8 1.3% 34.4% $4.1

Cost Breakdown

A one-bedroom apartment in the center runs $346 in Amol and $430 in Tehran. Housing cost is often the main lever when comparing two cities.

Amol pays 5% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $16 in Amol vs $16 in Tehran for a mid-range dinner for two. Groceries echo the gap at $118 vs $126 per month, with Amol cheaper across the board.

Good to know

🇮🇷 Amol

🇮🇷 Tehran

🕒 Local time

11:47 11:47 AM

Same time as Amol

🌤 Weather

👥 Population

225,000

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.899 EUR

Exchange rates and currency converter

On the map

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City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Amol vs Tehran: Cost of Living - Frequently Asked Questions

Amol and Tehran differ by about 16% in total monthly costs ($543 vs $629 including rent). Amol is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 5% higher in Amol, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $346 in Amol versus $430 in Tehran. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Tehran. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $543 per month in Amol versus $629 in Tehran – a 16% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,200 a month, though Amol gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.