Cost of Living in Amol - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $503 monthly including rent, or $271 excluding housing.

Estimated monthly costs for a couple: $770 with rent, or $547 without housing.

Monthly costs for a family of three come to about $1,037 including rent, or $823 for daily expenses alone.

Amol sits about 63% below the global median. Within Asia, costs are well below average (52% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$3.04 $3.04
$2.03 $2.03
$6.08 $6.08
Three-Course Dinner for Two, Mid-Range
$18.22 $18.22
$12.15 $12.15
$71.9 $71.9
Fast Food Meal (McDonalds, etc)
$4.05 $4.05
$4.05 $4.05
$6.08 $6.08
Local Non-Alcoholic Beer (0.5 liter draught)
$0.48 $0.48
$0.38 $0.38
$1.92 $1.92
Imported Non-Alcoholic Beer (0.33 liter bottle)
$0.76 $0.76
$0.76 $0.76
$2.19 $2.19
Cappuccino
$1.31 $1.31
$0.61 $0.61
$2.13 $2.13
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.42 $0.42
$0.29 $0.29
$1.81 $1.81
Water (0.33 liter bottle)
$0.75 $0.75
$0.52 $0.52
$1.49 $1.49
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.38 $0.38
$0.34 $0.34
$0.97 $0.97
White Bread (500g)
$0.34 $0.34
$0.23 $0.23
$1.05 $1.05
Rice (white) (1kg)
$1.56 $1.56
$0.97 $0.97
$2.43 $2.43
Eggs
$0.94 $0.94
$0.58 $0.58
$2.34 $2.34
Local Cheese (1kg)
$3.53 $3.53
$2.04 $2.04
$8.16 $8.16
Chicken Fillets (1kg)
$3.24 $3.24
$1.99 $1.99
$4.97 $4.97
Beef Round Steak (1kg)
$10.88 $10.88
$6.08 $6.08
$15.19 $15.19
Apples (1kg)
$0.86 $0.86
$0.43 $0.43
$1.92 $1.92
Banana (1kg)
$1.46 $1.46
$1.02 $1.02
$2.41 $2.41
Oranges (1kg)
$0.53 $0.53
$0.39 $0.39
$1.94 $1.94
Tomato (1kg)
$0.63 $0.63
$0.29 $0.29
$0.97 $0.97
Potato (1kg)
$0.35 $0.35
$0.24 $0.24
$0.96 $0.96
Onion (1kg)
$0.35 $0.35
$0.29 $0.29
$0.97 $0.97
Lettuce (1 head)
$0.42 $0.42
$0.21 $0.21
$1.03 $1.03
Water (1.5 liter bottle)
$0.21 $0.21
$0.11 $0.11
$0.48 $0.48
Bottle of Non-Alcoholic Wine (Mid-Range)
$0.57 $0.57
$0.38 $0.38
$1.91 $1.91
Local Non-Alcoholic Beer (0.5 liter bottle)
$0.39 $0.39
$0.26 $0.26
$1.03 $1.03
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.42 $1.42
$0.61 $0.61
$3.03 $3.03
Cigarettes 20 Pack (Marlboro, Camel)
$0.97 $0.97
$0.97 $0.97
$2.92 $2.92
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.14 $0.14
$0.09 $0.09
$0.34 $0.34
Public Transport Monthly Pass (Regular Price)
$7.60 $7.60
$5.07 $5.07
$12.17 $12.17
Taxi Start (Normal Tariff)
$0.16 $0.16
$0.16 $0.16
$1.05 $1.05
Taxi (Normal Tariff) (1km)
$0.27 $0.27
$0.19 $0.19
$0.48 $0.48
Taxi 1hour Waiting (Normal Tariff)
$2.96 $2.96
$1.97 $1.97
$4.93 $4.93
Gasoline (1 liter)
$0.72 $0.72
$0.58 $0.58
$0.80 $0.80
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$50.9K $50.9K
$50.9K $50.9K
$101.9K $101.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$54.8K $54.8K
$40.0K $40.0K
$99.9K $99.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$15.59 $15.59
$9.89 $9.89
$34.61 $34.61
SIM Card Monthly Plan (Calls and 10GB+ Data)
$1.50 $1.50
$0.59 $0.59
$4.92 $4.92
Internet (50+ Mbps, Unlimited Data)
$5.93 $5.93
$2.06 $2.06
$10.29 $10.29
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$14.15 $14.15
$10.11 $10.11
$20.22 $20.22
Tennis Court (1 Hour on Weekend)
$16.20 $16.20
$12.15 $12.15
$20.25 $20.25
Cinema Ticket
$1.52 $1.52
$1.01 $1.01
$2.03 $2.03
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$127 $127
$56.1 $56.1
$212 $212
International Primary School, 1 Child (Yearly)
$1,938 $1,938
$984 $984
$6,889 $6,889
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$15.09 $15.09
$10.06 $10.06
$87.5 $87.5
Summer Dress (H&M, Zara, etc)
$22.94 $22.94
$12.12 $12.12
$81.6 $81.6
Sport Shoes (Adidas, Nike)
$121 $121
$50.6 $50.6
$202 $202
Men's Leather Business Shoes
$50.7 $50.7
$35.51 $35.51
$122 $122
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$344 $344
$295 $295
$393 $393
1-bedroom Apartment, Outside City Center (Monthly)
$198 $198
$198 $198
$198 $198
3-bedroom Apartment, City Center (Monthly)
$909 $909
$808 $808
$1,010 $1,010
3-bedroom Apartment, Outside City Center (Monthly)
$303 $303
$303 $303
$303 $303
Buy Apartment in City Center (m2)
$896 $896
$806 $806
$983 $983
Buy Apartment Outside City Center (m2)
$415 $415
$296 $296
$577 $577
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$240 $240
-
20-Year Fixed Mortgage Interest Rate (Annual %)
22
18
36

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 2, 2026

Cost Breakdown

Expect to pay about $344 for a central one-bedroom, or $198 outside the center. At 143% of the average salary ($240), housing is the biggest financial pressure.

Average take-home pay sits at $240, while typical expenses reach $503. The gap means tight budgeting for locals, though expats with foreign income can live comfortably.

Expect to spend about $101 monthly on groceries. Dining out at a mid-range restaurant costs roughly $18.00 for two – well below the Asian average of $35.00.

Public transport is priced at around $7.60 per month – among the cheapest in Asia (average $31.00).

Cost Highlights

Amol has the 6th cheapest milk worldwide

White bread is cheaper than 95% of cities in Asia

Internet is cheaper than 93% of cities in Asia

Amol Median Internet Speeds (Updated March 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Amol - Frequently Asked Questions
How does Amol, Iran compare in terms of overall affordability for travelers, expats, and digital nomads?
Amol sits in a smaller city context with a mix of traditional markets and newer conveniences, offering a relatively comfortable balance of pace and access. For travelers, expats, and digital nomads, costs tend to be reasonable compared with larger urban centers, especially for housing and everyday groceries. Peak travel times or university semesters can nudge prices up, but there are plenty of affordable options if you shop locally and avoid tourist hotspots. The city rewards a flexible plan: choose a neighborhood with easy market access, use public transit or bikes, and lean into longer-term stays when possible to secure better rates. Cost of Living in Amol, Iran reflects value and practicality over luxury. Tip: build a simple weekly budget and test a few neighborhood options before committing.
What does daily life look like when you're searching for housing, shopping for food, and getting around in Amol, Iran?
When you start hunting for a place, look for mid-rise apartments in calmer neighborhoods within a short walk of markets rather than high-traffic corridors. Short-term rents can be flexible, but longer stays typically reward you with more predictable monthly rates if you’re near the city center or close to campuses. Shopping happens at local markets and small grocery stores, while casual, family-run eateries offer reliable value. For getting around, buses cover many routes and walking is feasible in most parts; bicycles or ride-hailing apps can fill any gaps. Amol, Iran living cost varies with location and season, so plan around market cycles. Tip: track a simple weekly budget and test a few neighborhood options to see where value comes from.
What budgeting approach helps you maximize quality of life in Amol, Iran, considering seasonality and neighborhood fit?
Frame your budget around four pillars: housing, food, transport, and routines. In Amol, you may find cooler outdoor months that favor coffee shop or library work, and warmer stretches where occasional escapes to the coast are appealing. Start with affordable housing in neighborhoods with easy transit access to reduce transport costs, then allocate more to groceries by prioritizing seasonal produce and local staples. Build flexibility into social and work plans to avoid peak-season prices. Use monthly passes for buses, and consider shared or coworking spaces to blend productivity with social life. Tip: set a baseline for essentials, then experiment with activities to keep quality of life high without overspending.
What are typical monthly expenses for a single person in Amol?
All in, Amol runs about $503 monthly with rent, or $271 without it. These numbers assume a moderate lifestyle – comfortable but not lavish. Choosing a cheaper neighborhood and cooking at home are the easiest ways to spend less.
What are the monthly living expenses in Amol as of 2026?
As of 2026, monthly living costs in Amol come to around $503 including rent, or roughly $271 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What income do you need to cover all expenses in Amol?
Around $754 take-home puts you in a comfortable spot in Amol – enough for rent, food, bills, and a bit of savings. Drop below that and you'll probably need to share a flat, stick to cooking at home, or pick a neighborhood further out.
What is the rental price range for apartments in Amol?
Rents for a 1-bedroom flat in Amol range from $198 to $344, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
Is public transport affordable in Amol?
A monthly transit pass in Amol runs about $7.60, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
What is a typical monthly grocery bill in Amol?
Groceries in Amol cost around $101 monthly – well below what you'd pay in most cities. Fresh produce, staples, and locally made goods are all well-priced, so eating well on a budget is straightforward here.
Does $1,200 cover living expenses in Amol?
$1,200 stretches far in Amol – all-in monthly costs average only $503. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Amol?
Living in Amol means access to café culture, great local cuisine at about $503 per month including rent. It works for a wide range of budgets, and most residents find the lifestyle-to-cost balance appealing. Your experience will depend on priorities like climate, culture, and career.
How much can you save per month in Amol?
Monthly expenses in Amol run around $503, so putting money aside takes more than $754 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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