Last update: Oct 2026

Cost of Living Comparison Between American Samoa and French Polynesia

Name: French Polynesia
Address: PF

For one person, living is cheaper in American Samoa: $1,470 a month against $2,315 in French Polynesia, rent and utilities included – about $10,100 less a year. Rent and utilities account for most of the difference.

71

Cost of Living Index in American Samoa
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American Samoa Living Index
112

Cost of Living Index in French Polynesia
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French Polynesia Living Index

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🇦🇸 American Samoa

$1,470

/mo nomad

🇵🇫 French Polynesia

$2,315

/mo nomad

Monthly Cost of Living

How much you'll spend in American Samoa and in French Polynesia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in American Samoa and in French Polynesia actually costs, broken down by who's living it.

A single person spends $1,470 per month in American Samoa vs $2,315 in French Polynesia, rent included.

American Samoa $1,470
French Polynesia $2,315

A couple spends around $2,274 per month in American Samoa vs $3,464 in French Polynesia, rent included.

American Samoa $2,274
French Polynesia $3,464

A family of three spends $3,079 per month in American Samoa vs $4,613 in French Polynesia, rent included.

American Samoa $3,079
French Polynesia $4,613

The regional cost range is wider in French Polynesia ($14–$2,283) than in American Samoa ($1,477–$1,477), so city choice matters more there.

The cost of living in American Samoa is roughly 37% lower than in French Polynesia on average.

Both American Samoa and French Polynesia are pricier than the global median – American Samoa by 8%, French Polynesia by 70%.

Meal at Budget Restaurant

$16.95 CFPF 1,809

Three-Course Dinner for Two, Mid-Range

$35.28 $35.28

$76.4 CFPF 8,146

-53.79%

Fast Food Meal (McDonalds, etc)

$10.03 $10.03

$14.24 CFPF 1,520

-29.56%

Cappuccino

$4.14 CFPF 441

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.64 CFPF 281

Water (0.33 liter bottle)

$0.98 $0.98

$2.49 CFPF 266

-60.64%

Local Beer (0.5 liter draught)

$4.75 CFPF 507

Imported Beer (0.33 liter bottle)

$3.92 $3.92

$5.58 CFPF 595

-29.75%

Milk (1 liter)

$2.62 $2.62

$1.43 CFPF 153

83.22%

White Bread (500g)

$2.83 $2.83

$4.40 CFPF 470

-35.68%

Rice (white) (1kg)

$4.25 $4.25

$1.73 CFPF 185

145.66%

Eggs

$4.51 $4.51

$6.74 CFPF 719

-33.09%

Local Cheese (1kg)

$10.30 $10.30

$35.28 CFPF 3,764

-70.80%

Chicken Fillets (1kg)

$9.95 $9.95

$15.39 CFPF 1,643

-35.35%

Beef Round Steak (1kg)

$11.47 $11.47

$24.37 CFPF 2,600

-52.93%

Apples (1kg)

$5.93 $5.93

$4.93 CFPF 526

20.28%

Banana (1kg)

$0.97 $0.97

$2.88 CFPF 308

-66.32%

Oranges (1kg)

$3.07 $3.07

$6.35 CFPF 678

-51.65%

Tomato (1kg)

$4.02 $4.02

$7.63 CFPF 814

-47.31%

Potato (1kg)

$4.04 $4.04

$2.92 CFPF 312

38.36%

Onion (1kg)

$4.05 $4.05

$2.42 CFPF 259

67.36%

Lettuce (1 head)

$2.05 $2.05

$3.65 CFPF 390

-43.84%

Water (1.5 liter bottle)

$2.03 $2.03

$1.16 CFPF 123

75.00%

Cigarettes 20 Pack (Marlboro, Camel)

$11.31 $11.31

$13.06 CFPF 1,393

-13.40%

Wine (Bottle)

$15.27 $15.27

$23.36 CFPF 2,493

-34.63%

Local Beer (0.5 liter bottle)

$1.02 $1.02

$2.92 CFPF 312

-65.07%

Imported Beer (0.33 liter bottle)

$3.00 $3.00

$3.76 CFPF 401

-20.21%

One-way Ticket (Public Transport)

$1.96 $1.96

$1.82 CFPF 194

7.69%

Public Transport Monthly Pass (Regular Price)

$122 $122

$14.33 CFPF 1,529

752.41%

Taxi Start (Normal Tariff)

$4.99 $4.99

$9.51 CFPF 1,014

-47.53%

Taxi (Normal Tariff) (1km)

$2.03 $2.03

$2.39 CFPF 255

-15.06%

Taxi 1hour Waiting (Normal Tariff)

$30.26 $30.26

$22.96 CFPF 2,450

31.79%

Gasoline (1 liter)

$1.30 $1.30

$1.44 CFPF 153

-9.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.6K $29.6K

$18.6K CFPF 2.0M

59.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.7K $19.7K

$30.4K CFPF 3.2M

-35.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$410 $410

$174 CFPF 18.5K

136.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.48 $29.48

$18.73 CFPF 1,998

57.39%

Internet (50+ Mbps, Unlimited Data)

$75.8 $75.8

$69.8 CFPF 7,445

8.60%

Gym Membership (Monthly)

$50.3 $50.3

$73.0 CFPF 7,793

-31.07%

Tennis Court (1 Hour on Weekend)

$9.92 $9.92

Cinema Ticket

$8.79 $8.79

$14.25 CFPF 1,521

-38.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,002 $1,002

$468 CFPF 49.9K

114.40%

International Primary School, 1 Child (Yearly)

$9,850 $9,850

$9,405 CFPF 1.0M

4.73%

Jeans (Levis 501 Or Similar)

$69.6 $69.6

$69.1 CFPF 7,376

0.71%

Summer Dress (H&M, Zara, etc)

$49.84 $49.84

$72.3 CFPF 7,716

-31.08%

Sport Shoes (Adidas, Nike)

$80.1 $80.1

$78.0 CFPF 8,319

2.69%

Men's Leather Business Shoes

$100 $100

$89.4 CFPF 9,542

11.93%

1-bedroom Apartment, City Center (Monthly)

$324 $324

$1,233 CFPF 131.5K

-73.73%

1-bedroom Apartment, Outside City Center (Monthly)

$198 $198

$922 CFPF 98.4K

-78.55%

3-bedroom Apartment, City Center (Monthly)

$906 $906

$1,868 CFPF 199.3K

-51.48%

3-bedroom Apartment, Outside City Center (Monthly)

$700 $700

$1,473 CFPF 157.2K

-52.46%

Buy Apartment in City Center (m2)

$18.1K $18.1K

$7,062 CFPF 753.5K

156.85%

Buy Apartment Outside City Center (m2)

$10.6K $10.6K

$9,027 CFPF 963.2K

17.06%

Average Monthly Net Salary (After Tax)

$1,199 $1,199

$1,876 CFPF 200.2K

-36.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.6

-34.78%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for American Samoa: October 24, 2026

Last update for French Polynesia: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

American Samoa

$515 35.1%

French Polynesia

$262 11.3% 49.1% $253

Groceries & Markets

American Samoa

$367 25%

French Polynesia

$565 24.4% 53.9% $198

Accommodation & Living

American Samoa

$198 13.5%

French Polynesia

$922 39.8% 366% $724

Getting Around

American Samoa

$145 9.9%

French Polynesia

$43 1.9% 70.4% $102

Clothing & Footwear

American Samoa

$135 9.2%

French Polynesia

$139 6% 3.1% $4.1

Sport & Entertainment

American Samoa

$68 4.6%

French Polynesia

$102 4.4% 49.5% $34

Eating Out

American Samoa

$42 * 2.9%

French Polynesia

$283 12.2% 577% $242

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Average rent: $327 in American Samoa vs $1,170 in French Polynesia. For reference, capital cities sit at $327 in Pago Pago and $1,328 in Papeete.

Average salary: $1,183 in American Samoa vs $1,977 in French Polynesia. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 258% higher in French Polynesia.

Dining out costs 111% more in French Polynesia.

Public transport is 793% more expensive in American Samoa.

Salaries are 67% higher in French Polynesia.

Good to know

🇦🇸 American Samoa

🇵🇫 French Polynesia

🕒 Local time

21:41 9:41 PM

22:41 10:41 PM

1 h ahead of American Samoa

🌤 Weather

👥 Population

49,710

278,786

💱 Currency

United States Dollar USD $

CFP Franc XPF Fr

📈 Exchange rate

1 USD = 0.899 EUR

1,000 XPF = 9.37 USD

1,000 XPF = 8.42 EUR

Exchange rates and currency converter

XPF, EUR to USD – United States Dollar Converter

🌐 CFP Franc (Fr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.899 EUR).

CFP Franc exchange rates as of October 28, 2026: 1 USD = 107 XPF (1,000 XPF = 9.37 USD). 1 EUR = 119 XPF (1,000 XPF = 8.42 EUR).

XPF to USD in detail →

On the map

Lowest

Highest

Between locations

American Samoa French Polynesia 2,290 km ≈ 3 h 15 min nonstop flight

From you

American Samoa
French Polynesia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

American Samoa vs French Polynesia: Cost of Living - Frequently Asked Questions

American Samoa is the cheaper option – living costs run roughly 37% lower on average.

Housing costs more in French Polynesia: a central one-bedroom averages $1,170 versus $327 in American Samoa.

American Samoa is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.