Cost of Living Comparison Between Adam and Chiang Mai Cost of Living Comparison Between Adam and Chiang Mai

Monthly Cost of Living

Monthly costs for one person with rent: $945 in Adam versus $950 in Chiang Mai.

Estimated couple costs with rent: $1,398 in Adam versus $1,430 in Chiang Mai.

Monthly costs for a family of three with rent: $1,851 in Adam versus $1,909 in Chiang Mai.

Living in Adam costs roughly 1% less than in Chiang Mai, driven mainly by Eating Out.

Both cities sit below the global median: Adam 31% lower, Chiang Mai 31% lower.

Meal at Budget Restaurant

$5.14 OMR 1.98

$2.10 ฿69.3

144.76%

Three-Course Dinner for Two, Mid-Range

$33.14 OMR 12.76

$19.84 ฿656

67.04%

Fast Food Meal (McDonalds, etc)

$7.72 OMR 2.97

$5.79 ฿191

33.33%

Cappuccino

$4.96 OMR 1.91

$1.83 ฿60.4

171.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.78 ฿25.61

8.97%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.31 ฿10.37

-12.90%

Local Beer (0.5 liter draught)

$13.02 OMR 5.01

$2.34 ฿77.2

456.41%

Imported Beer (0.33 liter bottle)

$12.95 OMR 4.98

$3.70 ฿122

250.00%

Milk (1 liter)

$2.23 OMR 0.86

$2.03 ฿67.1

9.85%

White Bread (500g)

$1.23 OMR 0.47

$1.60 ฿52.7

-23.13%

Rice (white) (1kg)

$1.88 OMR 0.72

$1.42 ฿46.75

32.39%

Eggs

$2.86 OMR 1.10

$2.18 ฿71.9

31.19%

Local Cheese (1kg)

$7.48 OMR 2.88

$15.91 ฿526

-52.99%

Chicken Fillets (1kg)

$6.84 OMR 2.63

$3.07 ฿102

122.80%

Beef Round Steak (1kg)

$10.51 OMR 4.05

$9.87 ฿326

6.48%

Apples (1kg)

$3.40 OMR 1.31

$2.63 ฿86.8

29.28%

Banana (1kg)

$1.90 OMR 0.73

$1.10 ฿36.19

72.73%

Oranges (1kg)

$2.34 OMR 0.90

$1.63 ฿53.8

43.56%

Tomato (1kg)

$1.27 OMR 0.49

$1.53 ฿50.6

-16.99%

Potato (1kg)

$1.19 OMR 0.46

$1.24 ฿41.13

-4.03%

Onion (1kg)

$1.23 OMR 0.47

$1.13 ฿37.37

8.85%

Lettuce (1 head)

$1.77 OMR 0.68

$0.74 ฿24.38

139.19%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.50 ฿16.48

32.00%

Cigarettes 20 Pack (Marlboro, Camel)

$6.54 OMR 2.52

$4.28 ฿141

52.80%

Wine (Bottle)

$15.74 OMR 6.06

$17.97 ฿594

-12.41%

Local Beer (0.5 liter bottle)

$5.53 OMR 2.13

$1.70 ฿56.1

225.29%

Imported Beer (0.33 liter bottle)

$9.13 OMR 3.52

$2.90 ฿95.7

214.83%

One-way Ticket (Public Transport)

$0.94 ฿31.13

Public Transport Monthly Pass (Regular Price)

$55.3 ฿1,827

Taxi Start (Normal Tariff)

$3.31 OMR 1.27

$1.23 ฿40.76

169.11%

Taxi (Normal Tariff) (1km)

$2.57 OMR 0.99

$0.53 ฿17.66

384.91%

Taxi 1hour Waiting (Normal Tariff)

$7.77 OMR 2.99

$2.40 ฿79.3

223.75%

Gasoline (1 liter)

$0.63 OMR 0.24

$1.44 ฿47.55

-56.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.6K OMR 9,862

$21.2K ฿700.2K

20.89%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,569

$27.3K ฿902.1K

-18.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 OMR 66.2

$64.9 ฿2,145

164.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.18 OMR 12.00

$13.35 ฿441

133.56%

Internet (50+ Mbps, Unlimited Data)

$69.6 OMR 26.80

$20.83 ฿688

234.23%

Gym Membership (Monthly)

$40.42 ฿1,336

Tennis Court (1 Hour on Weekend)

$3.95 ฿131

Cinema Ticket

$10.52 OMR 4.05

$6.71 ฿222

56.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$289 OMR 111

$787 ฿26.0K

-63.23%

International Primary School, 1 Child (Yearly)

$10.3K OMR 3,975

$15.1K ฿499.6K

-31.71%

Jeans (Levis 501 Or Similar)

$56.9 OMR 21.91

$56.2 ฿1,858

1.24%

Summer Dress (H&M, Zara, etc)

$43.63 OMR 16.79

$24.95 ฿824

74.87%

Sport Shoes (Adidas, Nike)

$90.9 OMR 34.99

$92.7 ฿3,063

-1.93%

Men's Leather Business Shoes

$94.5 OMR 36.39

$75.1 ฿2,482

25.85%

1-bedroom Apartment, City Center (Monthly)

$484 ฿16.0K

1-bedroom Apartment, Outside City Center (Monthly)

$287 ฿9,491

3-bedroom Apartment, City Center (Monthly)

$264 OMR 102

$910 ฿30.1K

-70.98%

3-bedroom Apartment, Outside City Center (Monthly)

$531 ฿17.5K

Buy Apartment in City Center (m2)

$1,980 ฿65.4K

Buy Apartment Outside City Center (m2)

$1,451 ฿47.9K

Average Monthly Net Salary (After Tax)

$2,640 OMR 1,016

$605 ฿20.0K

336.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

5.57

-5.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: September 6, 2026

Last update for Chiang Mai: September 7, 2026

Cost Breakdown

Adam pays 336% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Adam vs $20.00 in Chiang Mai for a mid-range dinner for two. Groceries echo the gap at $284 vs $242 per month, with Chiang Mai cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Chiang Mai: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Sport & Entertainment, Getting Around. The 1% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 336% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $289 in Adam versus $787 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $33.00 versus $20.00 in Chiang Mai. If you eat out regularly, this makes a real dent in your monthly spending.

At $945 in Adam versus $950 in Chiang Mai, a $1,500 budget is realistic in Adam but tight or insufficient in Chiang Mai. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Chiang Mai, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Chiang Mai are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 1% less than in Chiang Mai. Beyond cost, consider language, visa policies, and how big the international community is in each city.