Cost of Living Comparison Between Adam and Chiang Mai Cost of Living Comparison Between Adam and Chiang Mai

Monthly Cost of Living

Monthly costs for one person with rent: $809 in Adam versus $869 in Chiang Mai.

Estimated couple costs with rent: $1,201 in Adam versus $1,362 in Chiang Mai.

Monthly costs for a family of three with rent: $1,593 in Adam versus $1,855 in Chiang Mai.

Living in Adam costs roughly 7% less than in Chiang Mai, driven mainly by Eating Out.

Both cities sit below the global median: Adam 40% lower, Chiang Mai 35% lower.

Meal at Budget Restaurant

$5.31 OMR 2.04

$1.98 ฿64.3

168.18%

Three-Course Dinner for Two, Mid-Range

$25.54 OMR 9.83

$18.80 ฿612

35.85%

Fast Food Meal (McDonalds, etc)

$7.78 OMR 3.00

$7.75 ฿252

0.39%

Cappuccino

$4.92 OMR 1.89

$1.92 ฿62.5

156.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.40

$0.79 ฿25.79

32.91%

Water (0.33 liter bottle)

$0.34 OMR 0.13

$0.36 ฿11.62

-5.56%

Local Beer (0.5 liter draught)

$12.11 OMR 4.66

$2.21 ฿72.1

447.96%

Imported Beer (0.33 liter bottle)

$11.80 OMR 4.54

$3.66 ฿119

222.40%

Milk (1 liter)

$1.90 OMR 0.73

$1.65 ฿53.8

15.15%

White Bread (500g)

$1.19 OMR 0.46

$1.63 ฿53.2

-26.99%

Rice (white) (1kg)

$1.67 OMR 0.64

$1.19 ฿38.86

40.34%

Eggs

$2.34 OMR 0.90

$2.00 ฿65.1

17.00%

Local Cheese (1kg)

$3.71 OMR 1.43

$15.98 ฿520

-76.78%

Chicken Fillets (1kg)

$4.97 OMR 1.91

$3.03 ฿98.5

64.03%

Beef Round Steak (1kg)

$8.56 OMR 3.29

$10.86 ฿354

-21.18%

Apples (1kg)

$2.51 OMR 0.96

$2.76 ฿90.0

-9.06%

Banana (1kg)

$1.75 OMR 0.67

$1.18 ฿38.42

48.31%

Oranges (1kg)

$1.85 OMR 0.71

$1.64 ฿53.5

12.80%

Tomato (1kg)

$1.18 OMR 0.45

$1.52 ฿49.51

-22.37%

Potato (1kg)

$0.99 OMR 0.38

$1.38 ฿45.10

-28.26%

Onion (1kg)

$1.03 OMR 0.40

$1.19 ฿38.84

-13.45%

Lettuce (1 head)

$1.04 OMR 0.40

$0.70 ฿22.86

48.57%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.56 ฿18.13

-7.14%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$4.58 ฿149

43.01%

Wine (Bottle)

$15.50 OMR 5.97

$16.56 ฿539

-6.40%

Local Beer (0.5 liter bottle)

$4.22 OMR 1.62

$1.83 ฿59.5

130.60%

Imported Beer (0.33 liter bottle)

$7.58 OMR 2.92

$3.20 ฿104

136.88%

One-way Ticket (Public Transport)

$0.88 ฿28.56

Public Transport Monthly Pass (Regular Price)

$18.72 ฿610

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$1.36 ฿44.16

133.09%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.34 ฿43.65

-40.30%

Taxi 1hour Waiting (Normal Tariff)

$10.54 OMR 4.06

$7.84 ฿256

34.44%

Gasoline (1 liter)

$0.61 OMR 0.23

$1.23 ฿39.92

-50.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,938

$21.6K ฿704.3K

7.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,400

$22.5K ฿734.3K

-3.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.21

$70.5 ฿2,298

51.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.52 OMR 15.98

$13.68 ฿445

203.51%

Internet (50+ Mbps, Unlimited Data)

$70.8 OMR 27.25

$17.45 ฿568

305.79%

Gym Membership (Monthly)

$41.33 ฿1,346

Tennis Court (1 Hour on Weekend)

$6.96 ฿227

Cinema Ticket

$10.26 OMR 3.95

$5.77 ฿188

77.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$189 OMR 72.9

$307 ฿10.0K

-38.34%

International Primary School, 1 Child (Yearly)

$9,873 OMR 3,800

$14.6K ฿475.9K

-32.42%

Jeans (Levis 501 Or Similar)

$50.0 OMR 19.26

$55.8 ฿1,817

-10.32%

Summer Dress (H&M, Zara, etc)

$39.87 OMR 15.35

$26.21 ฿854

52.12%

Sport Shoes (Adidas, Nike)

$79.5 OMR 30.61

$85.8 ฿2,793

-7.27%

Men's Leather Business Shoes

$88.6 OMR 34.09

$72.2 ฿2,353

22.61%

1-bedroom Apartment, City Center (Monthly)

$430 ฿14.0K

1-bedroom Apartment, Outside City Center (Monthly)

$239 ฿7,774

3-bedroom Apartment, City Center (Monthly)

$817 ฿26.6K

3-bedroom Apartment, Outside City Center (Monthly)

$511 ฿16.6K

Buy Apartment in City Center (m2)

$1,983 ฿64.6K

Buy Apartment Outside City Center (m2)

$1,484 ฿48.3K

Average Monthly Net Salary (After Tax)

$2,625 OMR 1,010

$619 ฿20.2K

324.21%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

3.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: June 7, 2026

Last update for Chiang Mai: June 7, 2026

Cost Breakdown

Adam pays 324% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $19.00 in Chiang Mai. Groceries flip the comparison at $228 vs $241, with Adam cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Chiang Mai: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Sport & Entertainment, Getting Around. The 7% gap adds up to real monthly savings that compound significantly over time.

Adam pays 324% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $189 in Adam versus $307 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $19.00 in Chiang Mai. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $1,000 a month, though Adam gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Chiang Mai, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Chiang Mai are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 7% less than in Chiang Mai. Beyond cost, consider language, visa policies, and how big the international community is in each city.