Last update: Nov 2026

Cost of Living Comparison Between Adam and Chiang Mai

For one person, living costs are similar in Adam and in Chiang Mai: $953 and $935 a month, rent and utilities included.

46

Cost of Living Index in Adam
Learn more

Adam Living Index
45

Cost of Living Index in Chiang Mai
Learn more

Chiang Mai Living Index

Jump to prices

Adam

🇴🇲 Oman

$953

/mo nomad

Chiang Mai

🇹🇭 Thailand

$935

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Chiang Mai actually costs, broken down by who's living it.

Monthly costs for one person with rent: $953 in Adam versus $935 in Chiang Mai.

Adam $953
Chiang Mai $935

Estimated couple costs with rent: $1,429 in Adam versus $1,467 in Chiang Mai.

Adam $1,429
Chiang Mai $1,467

Monthly costs for a family of three with rent: $1,905 in Adam versus $1,999 in Chiang Mai.

Adam $1,905
Chiang Mai $1,999

Monthly costs are close between Adam and Chiang Mai; which city is cheaper depends on the spending category.

Both cities sit below the global median: Adam 30% lower, Chiang Mai 31% lower.

Meal at Budget Restaurant

$5.10 OMR 1.96

$2.13 ฿71.8

139.44%

Three-Course Dinner for Two, Mid-Range

$38.90 OMR 14.97

$18.62 ฿626

108.92%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$5.60 ฿188

40.71%

Cappuccino

$5.01 OMR 1.93

$1.66 ฿55.9

201.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.92 OMR 0.35

$0.65 ฿21.75

41.54%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.30 ฿10.25

-10.00%

Local Beer (0.5 liter draught)

$13.04 OMR 5.02

$2.32 ฿78.1

462.07%

Imported Beer (0.33 liter bottle)

$12.92 OMR 4.97

$3.67 ฿123

252.04%

Milk (1 liter)

$2.28 OMR 0.88

$2.02 ฿67.8

12.87%

White Bread (500g)

$1.19 OMR 0.46

$1.41 ฿47.34

-15.60%

Rice (white) (1kg)

$1.91 OMR 0.74

$1.39 ฿46.79

37.41%

Eggs

$3.01 OMR 1.16

$2.37 ฿79.6

27.00%

Local Cheese (1kg)

$7.20 OMR 2.77

$16.52 ฿555

-56.42%

Chicken Fillets (1kg)

$6.86 OMR 2.64

$2.67 ฿89.8

156.93%

Beef Round Steak (1kg)

$10.31 OMR 3.97

$9.02 ฿303

14.30%

Apples (1kg)

$3.61 OMR 1.39

$2.40 ฿80.6

50.42%

Banana (1kg)

$2.00 OMR 0.77

$1.04 ฿35.01

92.31%

Oranges (1kg)

$2.33 OMR 0.90

$1.66 ฿55.8

40.36%

Tomato (1kg)

$1.27 OMR 0.49

$1.56 ฿52.4

-18.59%

Potato (1kg)

$1.16 OMR 0.45

$1.24 ฿41.61

-6.45%

Onion (1kg)

$1.29 OMR 0.50

$1.09 ฿36.53

18.35%

Lettuce (1 head)

$1.82 OMR 0.70

$0.76 ฿25.61

139.47%

Water (1.5 liter bottle)

$0.64 OMR 0.25

$0.51 ฿17.29

25.49%

Cigarettes 20 Pack (Marlboro, Camel)

$6.53 OMR 2.51

$4.12 ฿139

58.50%

Wine (Bottle)

$15.61 OMR 6.01

$17.93 ฿603

-12.94%

Local Beer (0.5 liter bottle)

$5.89 OMR 2.27

$1.62 ฿54.6

263.58%

Imported Beer (0.33 liter bottle)

$10.29 OMR 3.96

$2.82 ฿94.9

264.89%

One-way Ticket (Public Transport)

$0.93 ฿31.42

Public Transport Monthly Pass (Regular Price)

$52.9 ฿1,778

Taxi Start (Normal Tariff)

$3.31 OMR 1.28

$1.18 ฿39.56

180.51%

Taxi (Normal Tariff) (1km)

$2.63 OMR 1.01

$0.17 ฿5.76

1447.06%

Taxi 1hour Waiting (Normal Tariff)

$8.00 OMR 3.08

$1.81 ฿60.9

341.99%

Gasoline (1 liter)

$0.63 OMR 0.24

$1.47 ฿49.51

-57.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K OMR 9,735

$21.0K ฿706.4K

20.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,218

$26.5K ฿891.4K

-19.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$62.6 ฿2,103

187.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.08 OMR 11.96

$11.60 ฿390

167.93%

Internet (50+ Mbps, Unlimited Data)

$70.9 OMR 27.28

$20.30 ฿683

249.11%

Gym Membership (Monthly)

$37.88 ฿1,274

Tennis Court (1 Hour on Weekend)

$3.70 ฿124

Cinema Ticket

$10.60 OMR 4.08

$6.51 ฿219

62.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$496 OMR 191

$727 ฿24.4K

-31.82%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,134

$16.6K ฿557.2K

-35.19%

Jeans (Levis 501 Or Similar)

$56.2 OMR 21.65

$53.5 ฿1,800

5.04%

Summer Dress (H&M, Zara, etc)

$43.99 OMR 16.93

$24.80 ฿834

77.38%

Sport Shoes (Adidas, Nike)

$87.8 OMR 33.80

$90.4 ฿3,039

-2.85%

Men's Leather Business Shoes

$86.5 OMR 33.30

$72.0 ฿2,420

20.20%

1-bedroom Apartment, City Center (Monthly)

$481 ฿16.2K

1-bedroom Apartment, Outside City Center (Monthly)

$310 ฿10.4K

3-bedroom Apartment, City Center (Monthly)

$260 OMR 100

$1,058 ฿35.6K

-75.39%

3-bedroom Apartment, Outside City Center (Monthly)

$659 ฿22.1K

Buy Apartment in City Center (m2)

$2,418 ฿81.3K

Buy Apartment Outside City Center (m2)

$1,609 ฿54.1K

Average Monthly Net Salary (After Tax)

$2,586 OMR 995

$595 ฿20.0K

334.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

5.57

-5.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: November 3, 2026

Last update for Chiang Mai: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$289 30.4%

Chiang Mai

$237 25.3% 18.2% $53

Monthly Utilities & Internet

Adam

$282 29.6%

Chiang Mai

$94 10.1% 66.5% $187

Eating Out

Adam

$220 23.1%

Chiang Mai

$77 8.2% 65.3% $144

Clothing & Footwear

Adam

$124 13%

Chiang Mai

$108 11.6% 12.3% $15

Sport & Entertainment

Adam

$21 * 2.2%

Chiang Mai

$51 5.4% 140% $30

Getting Around

Adam

$16 * 1.7%

Chiang Mai

$59 6.3% 256% $42

Accommodation & Living

Adam

- * 0%

Chiang Mai

$310 33.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 4.3 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $39 in Adam vs $19 in Chiang Mai for a mid-range dinner for two. Groceries echo the gap at $289 vs $237 per month, with Chiang Mai cheaper across the board.

Good to know

🇴🇲 Adam

🇹🇭 Chiang Mai

🕒 Local time

03:42 3:42 AM

06:42 6:42 AM

3 h ahead of Adam

🌤 Weather

👥 Population

18,515

127,240

💱 Currency

Omani Rial OMR ر.ع.

Thai Baht THB ฿

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

100 THB = 2.97 USD

100 THB = 2.64 EUR

Exchange rates and currency converter

THB, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Thai Baht exchange rates as of November 4, 2026: 1 USD = 33.62 THB (100 THB = 2.97 USD). 1 EUR = 37.85 THB (100 THB = 2.64 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam Chiang Mai 4,320 km ≈ 6 h nonstop flight

From you

Adam
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Chiang Mai: Cost of Living - Frequently Asked Questions

Average pay in Adam is about 4.3 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Dining out is cheaper in Chiang Mai – a meal for two runs $19 versus $39 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Childcare runs $496 in Adam versus $727 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $800. Chiang Mai is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Chiang Mai are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Chiang Mai wins on affordability, Adam on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.