Last update: Nov 2026

Cost of Living Comparison Between Chiang Mai and Adam

For one person, living costs are similar in Chiang Mai and in Adam: $935 and $953 a month, rent and utilities included.

45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Chiang Mai

🇹🇭 Thailand

$935

/mo nomad

Adam

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Chiang Mai and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Chiang Mai and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $935 in Chiang Mai versus $953 in Adam.

Chiang Mai $935
Adam $953

Estimated couple costs with rent: $1,467 in Chiang Mai versus $1,429 in Adam.

Chiang Mai $1,467
Adam $1,429

Monthly costs for a family of three with rent: $1,999 in Chiang Mai versus $1,905 in Adam.

Chiang Mai $1,999
Adam $1,905

Monthly costs are close between Chiang Mai and Adam; which city is cheaper depends on the spending category.

Both cities sit below the global median: Chiang Mai 31% lower, Adam 30% lower.

Meal at Budget Restaurant

$2.13 ฿71.8

$5.10 OMR 1.96

-58.24%

Three-Course Dinner for Two, Mid-Range

$18.62 ฿626

$38.90 OMR 14.97

-52.13%

Fast Food Meal (McDonalds, etc)

$5.60 ฿188

$7.88 OMR 3.03

-28.93%

Cappuccino

$1.66 ฿55.9

$5.01 OMR 1.93

-66.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.65 ฿21.75

$0.92 OMR 0.35

-29.35%

Water (0.33 liter bottle)

$0.30 ฿10.25

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$2.32 ฿78.1

$13.04 OMR 5.02

-82.21%

Imported Beer (0.33 liter bottle)

$3.67 ฿123

$12.92 OMR 4.97

-71.59%

Milk (1 liter)

$2.02 ฿67.8

$2.28 OMR 0.88

-11.40%

White Bread (500g)

$1.41 ฿47.34

$1.19 OMR 0.46

18.49%

Rice (white) (1kg)

$1.39 ฿46.79

$1.91 OMR 0.74

-27.23%

Eggs

$2.37 ฿79.6

$3.01 OMR 1.16

-21.26%

Local Cheese (1kg)

$16.52 ฿555

$7.20 OMR 2.77

129.44%

Chicken Fillets (1kg)

$2.67 ฿89.8

$6.86 OMR 2.64

-61.08%

Beef Round Steak (1kg)

$9.02 ฿303

$10.31 OMR 3.97

-12.51%

Apples (1kg)

$2.40 ฿80.6

$3.61 OMR 1.39

-33.52%

Banana (1kg)

$1.04 ฿35.01

$2.00 OMR 0.77

-48.00%

Oranges (1kg)

$1.66 ฿55.8

$2.33 OMR 0.90

-28.76%

Tomato (1kg)

$1.56 ฿52.4

$1.27 OMR 0.49

22.83%

Potato (1kg)

$1.24 ฿41.61

$1.16 OMR 0.45

6.90%

Onion (1kg)

$1.09 ฿36.53

$1.29 OMR 0.50

-15.50%

Lettuce (1 head)

$0.76 ฿25.61

$1.82 OMR 0.70

-58.24%

Water (1.5 liter bottle)

$0.51 ฿17.29

$0.64 OMR 0.25

-20.31%

Cigarettes 20 Pack (Marlboro, Camel)

$4.12 ฿139

$6.53 OMR 2.51

-36.91%

Wine (Bottle)

$17.93 ฿603

$15.61 OMR 6.01

14.86%

Local Beer (0.5 liter bottle)

$1.62 ฿54.6

$5.89 OMR 2.27

-72.50%

Imported Beer (0.33 liter bottle)

$2.82 ฿94.9

$10.29 OMR 3.96

-72.59%

One-way Ticket (Public Transport)

$0.93 ฿31.42

Public Transport Monthly Pass (Regular Price)

$52.9 ฿1,778

Taxi Start (Normal Tariff)

$1.18 ฿39.56

$3.31 OMR 1.28

-64.35%

Taxi (Normal Tariff) (1km)

$0.17 ฿5.76

$2.63 OMR 1.01

-93.54%

Taxi 1hour Waiting (Normal Tariff)

$1.81 ฿60.9

$8.00 OMR 3.08

-77.38%

Gasoline (1 liter)

$1.47 ฿49.51

$0.63 OMR 0.24

133.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K ฿706.4K

$25.3K OMR 9,735

-16.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K ฿891.4K

$21.4K OMR 8,218

24.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$62.6 ฿2,103

$180 OMR 69.3

-65.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.60 ฿390

$31.08 OMR 11.96

-62.68%

Internet (50+ Mbps, Unlimited Data)

$20.30 ฿683

$70.9 OMR 27.28

-71.36%

Gym Membership (Monthly)

$37.88 ฿1,274

Tennis Court (1 Hour on Weekend)

$3.70 ฿124

Cinema Ticket

$6.51 ฿219

$10.60 OMR 4.08

-38.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$727 ฿24.4K

$496 OMR 191

46.67%

International Primary School, 1 Child (Yearly)

$16.6K ฿557.2K

$10.7K OMR 4,134

54.30%

Jeans (Levis 501 Or Similar)

$53.5 ฿1,800

$56.2 OMR 21.65

-4.80%

Summer Dress (H&M, Zara, etc)

$24.80 ฿834

$43.99 OMR 16.93

-43.62%

Sport Shoes (Adidas, Nike)

$90.4 ฿3,039

$87.8 OMR 33.80

2.94%

Men's Leather Business Shoes

$72.0 ฿2,420

$86.5 OMR 33.30

-16.81%

1-bedroom Apartment, City Center (Monthly)

$481 ฿16.2K

1-bedroom Apartment, Outside City Center (Monthly)

$310 ฿10.4K

3-bedroom Apartment, City Center (Monthly)

$1,058 ฿35.6K

$260 OMR 100

306.40%

3-bedroom Apartment, Outside City Center (Monthly)

$659 ฿22.1K

Buy Apartment in City Center (m2)

$2,418 ฿81.3K

Buy Apartment Outside City Center (m2)

$1,609 ฿54.1K

Average Monthly Net Salary (After Tax)

$595 ฿20.0K

$2,586 OMR 995

-77.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

5.25

6.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Chiang Mai: November 1, 2026

Last update for Adam: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Chiang Mai

$310 33.1%

Adam

- * 0% 100%

Groceries & Markets

Chiang Mai

$237 25.3%

Adam

$289 30.4% 22.2% $53

Clothing & Footwear

Chiang Mai

$108 11.6%

Adam

$124 13% 14.1% $15

Monthly Utilities & Internet

Chiang Mai

$94 10.1%

Adam

$282 29.6% 198% $187

Eating Out

Chiang Mai

$77 8.2%

Adam

$220 23.1% 188% $144

Getting Around

Chiang Mai

$59 6.3%

Adam

$16 * 1.7% 71.9% $42

Sport & Entertainment

Chiang Mai

$51 5.4%

Adam

$21 * 2.2% 58.3% $30

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 4.3 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $19 in Chiang Mai vs $39 in Adam for a mid-range dinner for two. Groceries echo the gap at $237 vs $289 per month, with Chiang Mai cheaper across the board.

Good to know

🇹🇭 Chiang Mai

🇴🇲 Adam

🕒 Local time

06:28 6:28 AM

03:28 3:28 AM

3 h behind Chiang Mai

🌤 Weather

👥 Population

127,240

18,515

💱 Currency

Thai Baht THB ฿

Omani Rial OMR ر.ع.

📈 Exchange rate

100 THB = 2.97 USD

100 THB = 2.64 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 4, 2026: 1 USD = 33.62 THB (100 THB = 2.97 USD). 1 EUR = 37.85 THB (100 THB = 2.64 EUR).

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Chiang Mai Adam 4,320 km ≈ 6 h nonstop flight

From you

Chiang Mai
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Chiang Mai vs Adam: Cost of Living - Frequently Asked Questions

On paper, salaries run 77% lower in Chiang Mai. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Dining out is cheaper in Chiang Mai – a meal for two runs $19 versus $39 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Childcare runs $727 in Chiang Mai versus $496 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $800. Chiang Mai is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Chiang Mai and Adam are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Chiang Mai wins on affordability, Adam on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.