Last update: Nov 2026

Cost of Living Comparison Between Abadan, Iran and Sofia

For one person, living is cheaper in Abadan: $534 a month against $1,585 in Sofia, rent and utilities included – about $12,600 less a year. Rent and utilities account for about half of the difference.

26

Cost of Living Index in Abadan
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Abadan Living Index
76

Cost of Living Index in Sofia
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Sofia Living Index

Jump to prices

Abadan

🇮🇷 Iran

$534

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Sofia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $534 in Abadan versus $1,585 in Sofia.

Abadan $534
Sofia $1,585

Estimated couple costs with rent: $851 in Abadan versus $2,486 in Sofia.

Abadan $851
Sofia $2,486

Monthly costs for a family of three with rent: $1,167 in Abadan versus $3,387 in Sofia.

Abadan $1,167
Sofia $3,387

Living in Abadan costs roughly 66% less than in Sofia, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Abadan is 60% below, Sofia is 17% above.

Meal at Budget Restaurant

$2.96 $2.96

$16.57 BGN 28.84

-82.14%

Three-Course Dinner for Two, Mid-Range

$16.06 $16.06

$67.7 BGN 118

-76.27%

Fast Food Meal (McDonalds, etc)

$3.94 $3.94

$11.68 BGN 20.33

-66.27%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.68 $0.68

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.12 $1.12

Cappuccino

$1.10 $1.10

$3.41 BGN 5.93

-67.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.49 $0.49

$2.36 BGN 4.11

-79.24%

Water (0.33 liter bottle)

$0.98 $0.98

$1.67 BGN 2.91

-41.32%

Local Beer (0.5 liter draught)

$3.99 BGN 6.94

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.88

Milk (1 liter)

$1.04 $1.04

$1.94 BGN 3.38

-46.39%

White Bread (500g)

$0.48 $0.48

$1.55 BGN 2.70

-69.03%

Rice (white) (1kg)

$2.07 $2.07

$2.35 BGN 4.09

-11.91%

Eggs

$1.18 $1.18

$4.60 BGN 8.00

-74.35%

Local Cheese (1kg)

$4.50 $4.50

$11.47 BGN 19.96

-60.77%

Chicken Fillets (1kg)

$3.41 $3.41

$8.65 BGN 15.04

-60.58%

Beef Round Steak (1kg)

$10.39 $10.39

$17.34 BGN 30.17

-40.08%

Apples (1kg)

$1.03 $1.03

$2.15 BGN 3.73

-52.09%

Banana (1kg)

$1.61 $1.61

$1.98 BGN 3.45

-18.69%

Oranges (1kg)

$0.86 $0.86

$1.83 BGN 3.18

-53.01%

Tomato (1kg)

$0.56 $0.56

$4.27 BGN 7.43

-86.89%

Potato (1kg)

$0.54 $0.54

$1.04 BGN 1.82

-48.08%

Onion (1kg)

$0.47 $0.47

$0.89 BGN 1.54

-47.19%

Lettuce (1 head)

$0.57 $0.57

$1.19 BGN 2.06

-52.10%

Water (1.5 liter bottle)

$0.24 $0.24

$0.83 BGN 1.45

-71.08%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.77 $0.77

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.38 $1.38

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$4.40 BGN 7.66

-42.50%

Wine (Bottle)

$7.42 BGN 12.91

Local Beer (0.5 liter bottle)

$1.16 BGN 2.01

Imported Beer (0.33 liter bottle)

$1.90 BGN 3.30

One-way Ticket (Public Transport)

$0.14 $0.14

$0.92 BGN 1.60

-84.78%

Public Transport Monthly Pass (Regular Price)

$9.46 $9.46

$28.11 BGN 48.91

-66.35%

Taxi Start (Normal Tariff)

$0.38 $0.38

$1.67 BGN 2.90

-77.25%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.85 BGN 1.49

-65.88%

Taxi 1hour Waiting (Normal Tariff)

$2.64 $2.64

$16.59 BGN 28.87

-84.09%

Gasoline (1 liter)

$0.09 $0.09

$1.74 BGN 3.03

-94.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K $50.0K

$29.9K BGN 52.1K

66.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$25.0K BGN 43.5K

80.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.23 $13.23

$158 BGN 275

-91.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.58 $1.58

$21.27 BGN 37.01

-92.57%

Internet (50+ Mbps, Unlimited Data)

$4.02 $4.02

$15.12 BGN 26.30

-73.41%

Gym Membership (Monthly)

$18.95 $18.95

$46.85 BGN 81.5

-59.55%

Tennis Court (1 Hour on Weekend)

$13.28 $13.28

$27.82 BGN 48.41

-52.26%

Cinema Ticket

$1.95 $1.95

$10.00 BGN 17.39

-80.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

$815 BGN 1,419

-86.71%

International Primary School, 1 Child (Yearly)

$2,416 $2,416

$14.6K BGN 25.5K

-83.50%

Jeans (Levis 501 Or Similar)

$22.77 $22.77

$87.1 BGN 152

-73.85%

Summer Dress (H&M, Zara, etc)

$28.89 $28.89

$38.28 BGN 66.6

-24.53%

Sport Shoes (Adidas, Nike)

$96.2 $96.2

$106 BGN 184

-8.87%

Men's Leather Business Shoes

$73.1 $73.1

$107 BGN 187

-31.77%

1-bedroom Apartment, City Center (Monthly)

$290 $290

$769 BGN 1,338

-62.22%

1-bedroom Apartment, Outside City Center (Monthly)

$208 $208

$593 BGN 1,032

-64.94%

3-bedroom Apartment, City Center (Monthly)

$799 $799

$1,530 BGN 2,662

-47.75%

3-bedroom Apartment, Outside City Center (Monthly)

$363 $363

$1,061 BGN 1,846

-65.79%

Buy Apartment in City Center (m2)

$712 $712

$4,526 BGN 7,875

-84.26%

Buy Apartment Outside City Center (m2)

$1,037 $1,037

$3,109 BGN 5,410

-66.66%

Average Monthly Net Salary (After Tax)

$447 $447

$1,780 BGN 3,098

-74.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.3

2.89

740.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: November 1, 2026

Last update for Sofia: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Abadan

$208 38.9%

Sofia

$593 37.4% 185% $385

Groceries & Markets

Abadan

$119 22.2%

Sofia

$288 18.2% 143% $169

Clothing & Footwear

Abadan

$99 18.6%

Sofia

$152 9.6% 53% $53

Eating Out

Abadan

$55 10.2%

Sofia

$254 16% 365% $199

Sport & Entertainment

Abadan

$23 4.3%

Sofia

$67 4.2% 192% $44

Monthly Utilities & Internet

Abadan

$19 3.5%

Sofia

$194 12.3% 931% $175

Getting Around

Abadan

$12 2.2%

Sofia

$38 2.4% 219% $26

Cost Breakdown

A one-bedroom apartment in the center runs $290 in Abadan and $769 in Sofia. Housing cost is often the main lever when comparing two cities.

Sofia pays about 4 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $16 in Abadan vs $68 in Sofia for a mid-range dinner for two. Groceries echo the gap at $119 vs $288 per month, with Abadan cheaper across the board.

Good to know

🇮🇷 Abadan

🇧🇬 Sofia

🕒 Local time

15:20 3:20 PM

13:50 1:50 PM

1 h 30 min behind Abadan

🌤 Weather

👥 Population

231,476

1,286,383 Capital

💱 Currency

USD USD

Bulgarian Lev BGN лв.

📈 Exchange rate

1 USD = 0.89 EUR

1 BGN = 0.575 USD

1 BGN = 0.512 EUR

Exchange rates and currency converter

BGN, EUR to USD – USD Converter

🇧🇬 Bulgarian Lev (лв.)

🇺🇸 United States Dollar ($)

USD exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Bulgarian Lev exchange rates as of November 6, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.95 BGN (1 BGN = 0.512 EUR).

BGN to USD in detail →

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Between locations

Abadan Sofia 2,600 km ≈ 3 h 45 min nonstop flight

From you

Abadan
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Sofia: Cost of Living - Frequently Asked Questions

Abadan is about 66% cheaper overall, especially in eating out, groceries, and clothing. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 75% lower in Abadan. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $290 in Abadan versus $769 in Sofia. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Abadan – a meal for two runs $16 versus $68 in Sofia. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $534 per month in Abadan versus $1,585 in Sofia – Abadan is about 66% cheaper, which adds up to real savings over time.

At $534 in Abadan versus $1,585 in Sofia, a $1,000 budget is realistic in Abadan but tight or insufficient in Sofia. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Abadan gentler on the wallet – expenses run 66% less than in Sofia. Beyond cost, consider language, visa policies, and how big the international community is in each city.