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Cost of Living in Umea - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,059 (excluding rent), and $1,681 including rent.
Family of 3: Estimated monthly costs are $2,683 (excluding rent), and $3,730 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.94 SEK 151
$12.76 SEK 121
$19.13 SEK 181
Three-Course Dinner for Two, Mid-Range
$83 SEK 785
$62.3 SEK 589
$135 SEK 1,275
Fast Food Meal (McDonalds, etc)
$11.37 SEK 107
$9.3 SEK 87.9
$13.44 SEK 127
Cappuccino
$4.14 SEK 39.15
$1.76 SEK 16.61
$6.21 SEK 58.7
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.29 SEK 31.12
$2.57 SEK 24.3
$4.63 SEK 43.73
Water (0.33 liter bottle)
$2.47 SEK 23.36
$2.06 SEK 19.48
$4.64 SEK 43.86
Local Beer (0.5 liter draught)
$9.21 SEK 87
$7.58 SEK 71.6
$10.29 SEK 97.2
Imported Beer (0.33 liter bottle)
$7.87 SEK 74.4
$7.49 SEK 70.8
$8.69 SEK 82.1
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.72 SEK 16.29
$1.38 SEK 13.05
$1.97 SEK 18.57
White Bread (500g)
$3.53 SEK 33.33
$2.1 SEK 19.87
$6.31 SEK 59.6
Rice (white) (1kg)
$4.34 SEK 40.99
$2.71 SEK 25.64
$5.42 SEK 51.2
Eggs
$4.15 SEK 39.25
$3.12 SEK 29.53
$5.75 SEK 54.4
Local Cheese (1kg)
$11.67 SEK 110
$9.44 SEK 89.2
$14.7 SEK 139
Chicken Fillets (1kg)
$11.35 SEK 107
$8.57 SEK 81
$12.85 SEK 121
Beef Round Steak (1kg)
$18.42 SEK 174
$13.6 SEK 129
$31.4 SEK 297
Apples (1kg)
$2.9 SEK 27.41
$2.15 SEK 20.29
$4.29 SEK 40.58
Banana (1kg)
$2.41 SEK 22.78
$1.95 SEK 18.42
$2.71 SEK 25.59
Oranges (1kg)
$2.87 SEK 27.15
$1.88 SEK 17.79
$4.18 SEK 39.51
Tomato (1kg)
$4.51 SEK 42.62
$1.92 SEK 18.16
$7.46 SEK 70.5
Potato (1kg)
$1.7 SEK 16.09
$1.28 SEK 12.09
$3.18 SEK 30.09
Onion (1kg)
$1.74 SEK 16.43
$1.44 SEK 13.58
$2.56 SEK 24.23
Lettuce (1 head)
$2.51 SEK 23.73
$2.05 SEK 19.41
$2.57 SEK 24.28
Water (1.5 liter bottle)
$1.49 SEK 14.09
$0.93 SEK 8.81
$3.1 SEK 29.3
Cigarettes 20 Pack (Marlboro, Camel)
$6.85 SEK 64.7
$6.32 SEK 59.7
$7.57 SEK 71.6
Wine (Bottle)
$10.39 SEK 98.2
$9.34 SEK 88.3
$13.51 SEK 128
Local Beer (0.5 liter bottle)
$1.71 SEK 16.15
$1.6 SEK 15.1
$4.27 SEK 40.33
Imported Beer (0.33 liter bottle)
$2.12 SEK 20.02
$1.55 SEK 14.64
$3.1 SEK 29.29
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.08 SEK 29.12
$2.66 SEK 25.12
$3.18 SEK 30.07
Public Transport Monthly Pass (Regular Price)
$59.9 SEK 566
$54.6 SEK 516
$63 SEK 596
Taxi Start (Normal Tariff)
$5.09 SEK 48.08
$4.67 SEK 44.18
$10.38 SEK 98.1
Taxi (Normal Tariff) (1km)
$1.57 SEK 14.87
$1.35 SEK 12.76
$2.85 SEK 26.89
Taxi 1hour Waiting (Normal Tariff)
$45.61 SEK 431
$20.73 SEK 196
$104 SEK 980
Gasoline (1 liter)
$1.94 SEK 18.38
$1.85 SEK 17.52
$1.98 SEK 18.67
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.1K SEK 313.1K
$33.1K SEK 313.1K
$33.1K SEK 313.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.4K SEK 325.4K
$33.8K SEK 319.2K
$36.4K SEK 343.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$69.8 SEK 659
$49.18 SEK 465
$128 SEK 1,213
SIM Card Monthly Plan (Calls and 10GB+ Data)
$34.51 SEK 326
$20.95 SEK 198
$52.4 SEK 495
Internet (50+ Mbps, Unlimited Data)
$27.45 SEK 259
$21.26 SEK 201
$42.42 SEK 401
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$50.8 SEK 480
$28.06 SEK 265
$83.5 SEK 789
Tennis Court (1 Hour on Weekend)
$38.36 SEK 363
$31.39 SEK 297
$41.85 SEK 396
Cinema Ticket
$15.52 SEK 147
$15.52 SEK 147
$18.63 SEK 176
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$149 SEK 1,412
$121 SEK 1,141
$176 SEK 1,668
International Primary School, 1 Child (Yearly)
$4,103 SEK 38.8K
$732 SEK 6,918
$5,229 SEK 49.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$102 SEK 965
$86 SEK 813
$129 SEK 1,219
Summer Dress (H&M, Zara, etc)
$39.36 SEK 372
$26.73 SEK 253
$53.7 SEK 507
Sport Shoes (Adidas, Nike)
$125 SEK 1,185
$107 SEK 1,009
$160 SEK 1,513
Men's Leather Business Shoes
$135 SEK 1,276
$74.1 SEK 700
$212 SEK 2,001
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$776 SEK 7,337
$518 SEK 4,891
$1,242 SEK 11.7K
1-bedroom Apartment, Outside City Center (Monthly)
$540 SEK 5,104
$422 SEK 3,986
$949 SEK 8,969
3-bedroom Apartment, City Center (Monthly)
$1,175 SEK 11.1K
$842 SEK 7,956
$1,473 SEK 13.9K
3-bedroom Apartment, Outside City Center (Monthly)
$898 SEK 8,489
$727 SEK 6,872
$1,069 SEK 10.1K
Buy Apartment in City Center (m2)
$4,874 SEK 46.1K
$4,238 SEK 40.1K
$5,298 SEK 50.1K
Buy Apartment Outside City Center (m2)
$3,268 SEK 30.9K
$3,234 SEK 30.6K
$3,369 SEK 31.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,778 SEK 26.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.53
3
4.8

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

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Cost of Living in Umea - Frequently Asked Questions
How does Umea rank for overall affordability for travelers, expats, and digital nomads?
Cost of Living in Umea, Sweden offers a balanced mix of affordability and quality for travelers, expats, and digital nomads. You’ll notice calmer neighborhoods, walkable cores, and practical options for daily life without the price tag of bigger cities. Housing tends toward affordable mid-range options in university districts, while dining and groceries stay reasonable if you shop around and cook at home. Seasonal events and the Nordic infrastructure help you stretch your budget with reliable public transport and bike-friendly streets. Tip: start with a neighborhood map to compare rents and transit access before you commit.
What does daily life look like in Umea, including housing search, food options, transport, and coworking spots?
Navigating daily life in Umea is straightforward for most travelers and long-stay visitors. Start your housing hunt in university neighborhoods or close to waterfronts for value and easy commutes; expect a mix of smaller apartments and shared options. Food scenes lean practical – local markets and casual eateries complement cooking at home, with seasonal produce in good supply. Public transport is reliable, and cycling is common in fair weather. Note: Umea, Sweden living cost provides a handy snapshot when mapping errands and daily routines. Tip: adjust your routines seasonally and pick neighborhoods that align with your work style.
What aspects of quality of life and budgeting should you consider in Umea, including seasonality and neighborhood fit?
Quality of life in Umea taps into a mix of outdoors access, compact city life, and cultural events. Build a simple budget framework: housing first, then essentials, then discretionary spending, adjusting for long winters when energy and transit habits shift. Save by cooking at home, buying seasonal produce, and choosing public transit or biking over rideshares. Seasonality matters: summers are bright and short, while winters invite cozy cafés and indoor workspaces. Neighborhood fit matters more than fancy amenities – walkable cores near parks suit nomads who want balance. Tip: choose a neighborhood you can walk to daily conveniences to reduce transit time and costs.
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