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Cost of Living in Umea - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,060 (excluding rent), and $1,708 including rent.
Family of 3: Estimated monthly costs are $2,710 (excluding rent), and $3,745 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.53 SEK 143
$12.43 SEK 115
$18.64 SEK 172
Three-Course Dinner for Two, Mid-Range
$82.8 SEK 765
$62.1 SEK 573
$135 SEK 1,242
Fast Food Meal (McDonalds, etc)
$11.49 SEK 106
$9.40 SEK 86.8
$13.58 SEK 125
Cappuccino
$4.15 SEK 38.32
$1.76 SEK 16.25
$6.23 SEK 57.5
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.43 SEK 31.69
$2.68 SEK 24.75
$4.82 SEK 44.53
Water (0.33 liter bottle)
$2.47 SEK 22.78
$2.06 SEK 18.99
$4.63 SEK 42.76
Local Beer (0.5 liter draught)
$9.15 SEK 84.5
$7.53 SEK 69.5
$10.23 SEK 94.4
Imported Beer (0.33 liter bottle)
$7.50 SEK 69.2
$7.14 SEK 65.9
$8.28 SEK 76.4
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.72 SEK 15.88
$1.38 SEK 12.73
$1.96 SEK 18.11
White Bread (500g)
$3.52 SEK 32.48
$2.10 SEK 19.36
$6.29 SEK 58.1
Rice (white) (1kg)
$4.17 SEK 38.48
$2.61 SEK 24.07
$5.21 SEK 48.05
Eggs
$4.30 SEK 39.66
$3.23 SEK 29.84
$5.95 SEK 55.0
Local Cheese (1kg)
$11.72 SEK 108
$9.48 SEK 87.5
$14.76 SEK 136
Chicken Fillets (1kg)
$11.39 SEK 105
$8.60 SEK 79.4
$12.90 SEK 119
Beef Round Steak (1kg)
$18.79 SEK 173
$13.88 SEK 128
$32.03 SEK 296
Apples (1kg)
$2.88 SEK 26.57
$2.13 SEK 19.67
$4.26 SEK 39.34
Banana (1kg)
$2.32 SEK 21.44
$1.88 SEK 17.34
$2.61 SEK 24.09
Oranges (1kg)
$2.97 SEK 27.45
$1.95 SEK 17.99
$4.33 SEK 39.95
Tomato (1kg)
$4.36 SEK 40.25
$1.86 SEK 17.15
$7.22 SEK 66.6
Potato (1kg)
$1.72 SEK 15.88
$1.29 SEK 11.93
$3.22 SEK 29.69
Onion (1kg)
$1.75 SEK 16.18
$1.45 SEK 13.38
$2.59 SEK 23.87
Lettuce (1 head)
$2.59 SEK 23.92
$2.12 SEK 19.56
$2.65 SEK 24.47
Water (1.5 liter bottle)
$1.56 SEK 14.42
$0.98 SEK 9.01
$3.25 SEK 29.99
Cigarettes 20 Pack (Marlboro, Camel)
$6.96 SEK 64.2
$6.42 SEK 59.3
$7.70 SEK 71.1
Wine (Bottle)
$11.03 SEK 102
$9.93 SEK 91.7
$14.34 SEK 132
Local Beer (0.5 liter bottle)
$1.74 SEK 16.05
$1.63 SEK 15.01
$4.34 SEK 40.08
Imported Beer (0.33 liter bottle)
$2.14 SEK 19.71
$1.56 SEK 14.42
$3.12 SEK 28.83
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.13 SEK 28.87
$2.70 SEK 24.91
$3.23 SEK 29.82
Public Transport Monthly Pass (Regular Price)
$59.0 SEK 544
$53.8 SEK 497
$62.1 SEK 573
Taxi Start (Normal Tariff)
$5.22 SEK 48.17
$4.79 SEK 44.26
$10.65 SEK 98.3
Taxi (Normal Tariff) (1km)
$1.65 SEK 15.20
$1.41 SEK 13.04
$2.98 SEK 27.48
Taxi 1hour Waiting (Normal Tariff)
$47.11 SEK 435
$21.41 SEK 198
$107 SEK 988
Gasoline (1 liter)
$1.88 SEK 17.35
$1.79 SEK 16.54
$1.91 SEK 17.62
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.3K SEK 298.1K
$32.3K SEK 298.1K
$32.3K SEK 298.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$35.5K SEK 327.8K
$34.8K SEK 321.6K
$37.5K SEK 346.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$68.9 SEK 636
$48.55 SEK 448
$127 SEK 1,169
SIM Card Monthly Plan (Calls and 10GB+ Data)
$34.38 SEK 317
$20.87 SEK 193
$52.2 SEK 482
Internet (50+ Mbps, Unlimited Data)
$27.32 SEK 252
$21.16 SEK 195
$42.22 SEK 390
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$51.4 SEK 474
$28.40 SEK 262
$84.5 SEK 780
Tennis Court (1 Hour on Weekend)
$37.92 SEK 350
$31.03 SEK 286
$41.37 SEK 382
Cinema Ticket
$15.83 SEK 146
$15.83 SEK 146
$19.00 SEK 175
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$145 SEK 1,337
$117 SEK 1,080
$171 SEK 1,579
International Primary School, 1 Child (Yearly)
$4,163 SEK 38.4K
$743 SEK 6,854
$5,304 SEK 49.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$98.7 SEK 911
$83.2 SEK 767
$125 SEK 1,151
Summer Dress (H&M, Zara, etc)
$38.09 SEK 352
$25.86 SEK 239
$51.9 SEK 479
Sport Shoes (Adidas, Nike)
$123 SEK 1,135
$105 SEK 966
$157 SEK 1,448
Men's Leather Business Shoes
$133 SEK 1,227
$73.0 SEK 674
$209 SEK 1,925
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$794 SEK 7,330
$529 SEK 4,886
$1,271 SEK 11.7K
1-bedroom Apartment, Outside City Center (Monthly)
$550 SEK 5,079
$430 SEK 3,967
$967 SEK 8,925
3-bedroom Apartment, City Center (Monthly)
$1,183 SEK 10.9K
$847 SEK 7,821
$1,483 SEK 13.7K
3-bedroom Apartment, Outside City Center (Monthly)
$879 SEK 8,113
$712 SEK 6,568
$1,046 SEK 9,659
Buy Apartment in City Center (m2)
$4,979 SEK 46.0K
$4,330 SEK 40.0K
$5,412 SEK 50.0K
Buy Apartment Outside City Center (m2)
$3,346 SEK 30.9K
$3,312 SEK 30.6K
$3,450 SEK 31.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,843 SEK 26.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.53
3
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Umea Median Internet Speeds (Updated December 2025)

Mobile

Download
118
Mbps
Upload
21
Mbps
Latency
19
ms

Fixed Broadband

Download
160
Mbps
Upload
108
Mbps
Latency
14
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Umea - Frequently Asked Questions
How does Umea rank for overall affordability for travelers, expats, and digital nomads?
Cost of Living in Umea, Sweden offers a balanced mix of affordability and quality for travelers, expats, and digital nomads. You’ll notice calmer neighborhoods, walkable cores, and practical options for daily life without the price tag of bigger cities. Housing tends toward affordable mid-range options in university districts, while dining and groceries stay reasonable if you shop around and cook at home. Seasonal events and the Nordic infrastructure help you stretch your budget with reliable public transport and bike-friendly streets. Tip: start with a neighborhood map to compare rents and transit access before you commit.
What does daily life look like in Umea, including housing search, food options, transport, and coworking spots?
Navigating daily life in Umea is straightforward for most travelers and long-stay visitors. Start your housing hunt in university neighborhoods or close to waterfronts for value and easy commutes; expect a mix of smaller apartments and shared options. Food scenes lean practical – local markets and casual eateries complement cooking at home, with seasonal produce in good supply. Public transport is reliable, and cycling is common in fair weather. Note: Umea, Sweden living cost provides a handy snapshot when mapping errands and daily routines. Tip: adjust your routines seasonally and pick neighborhoods that align with your work style.
What aspects of quality of life and budgeting should you consider in Umea, including seasonality and neighborhood fit?
Quality of life in Umea taps into a mix of outdoors access, compact city life, and cultural events. Build a simple budget framework: housing first, then essentials, then discretionary spending, adjusting for long winters when energy and transit habits shift. Save by cooking at home, buying seasonal produce, and choosing public transit or biking over rideshares. Seasonality matters: summers are bright and short, while winters invite cozy cafés and indoor workspaces. Neighborhood fit matters more than fancy amenities – walkable cores near parks suit nomads who want balance. Tip: choose a neighborhood you can walk to daily conveniences to reduce transit time and costs.

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