Cost of Living in Trondheim - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,381 (excluding rent), and $2,762 including rent.

Family of 3: Estimated monthly costs are $3,591 (excluding rent), and $5,602 including rent.

Meal at Budget Restaurant

$22.48 NOK 227

$15.15 NOK 153

$50.5 NOK 510

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,244

$103 NOK 1,036

$185 NOK 1,866

Fast Food Meal (McDonalds, etc)

$14.40 NOK 145

$13.06 NOK 132

$15.43 NOK 156

Cappuccino

$4.60 NOK 46.45

$2.46 NOK 24.79

$5.90 NOK 59.5

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.68 NOK 37.11

$2.48 NOK 25.05

$5.69 NOK 57.4

Water (0.33 liter bottle)

$3.01 NOK 30.34

$2.57 NOK 25.93

$4.11 NOK 41.51

Local Beer (0.5 liter draught)

$10.66 NOK 108

$8.12 NOK 81.9

$12.68 NOK 128

Imported Beer (0.33 liter bottle)

$11.81 NOK 119

$9.14 NOK 92.2

$12.83 NOK 129

Milk (1 liter)

$2.61 NOK 26.36

$2.26 NOK 22.79

$3.59 NOK 36.17

White Bread (500g)

$3.49 NOK 35.24

$2.48 NOK 25.04

$4.96 NOK 50.1

Rice (white) (1kg)

$3.90 NOK 39.33

$3.05 NOK 30.81

$4.07 NOK 41.05

Eggs

$4.48 NOK 45.23

$3.51 NOK 35.43

$5.66 NOK 57.1

Local Cheese (1kg)

$11.94 NOK 120

$8.93 NOK 90.1

$15.38 NOK 155

Chicken Fillets (1kg)

$15.33 NOK 155

$9.27 NOK 93.5

$18.53 NOK 187

Beef Round Steak (1kg)

$28.53 NOK 288

$13.25 NOK 134

$45.86 NOK 463

Apples (1kg)

$3.89 NOK 39.27

$2.05 NOK 20.71

$4.62 NOK 46.65

Banana (1kg)

$2.93 NOK 29.58

$2.65 NOK 26.74

$3.26 NOK 32.94

Oranges (1kg)

$2.68 NOK 27.06

$1.04 NOK 10.47

$4.99 NOK 50.4

Tomato (1kg)

$5.06 NOK 51.1

$2.58 NOK 26.04

$5.96 NOK 60.1

Potato (1kg)

$2.88 NOK 29.06

$1.48 NOK 14.92

$3.84 NOK 38.78

Onion (1kg)

$3.22 NOK 32.45

$1.50 NOK 15.08

$4.48 NOK 45.16

Lettuce (1 head)

$3.13 NOK 31.57

$2.26 NOK 22.84

$3.44 NOK 34.71

Water (1.5 liter bottle)

$2.45 NOK 24.71

$1.01 NOK 10.15

$2.93 NOK 29.53

Cigarettes 20 Pack (Marlboro, Camel)

$15.44 NOK 156

$12.36 NOK 125

$18.02 NOK 182

Wine (Bottle)

$17.51 NOK 177

$14.94 NOK 151

$24.89 NOK 251

Local Beer (0.5 liter bottle)

$3.81 NOK 38.47

$3.11 NOK 31.35

$6.20 NOK 62.6

Imported Beer (0.33 liter bottle)

$4.86 NOK 49.07

$4.16 NOK 41.93

$7.27 NOK 73.4

One-way Ticket (Public Transport)

$4.74 NOK 47.83

$4.43 NOK 44.65

$5.15 NOK 51.9

Public Transport Monthly Pass (Regular Price)

$94.5 NOK 953

$87.3 NOK 880

$99.6 NOK 1,005

Taxi Start (Normal Tariff)

$14.89 NOK 150

$9.93 NOK 100

$23.83 NOK 240

Taxi (Normal Tariff) (1km)

$2.23 NOK 22.53

$1.61 NOK 16.24

$2.95 NOK 29.74

Taxi 1hour Waiting (Normal Tariff)

$88.2 NOK 890

$40.25 NOK 406

$95.6 NOK 964

Gasoline (1 liter)

$2.14 NOK 21.64

$2.10 NOK 21.14

$2.29 NOK 23.13

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 319.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 437.3K

$41.2K NOK 415.8K

$47.6K NOK 480.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,290

$174 NOK 1,752

$408 NOK 4,121

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.91 NOK 433

$25.52 NOK 257

$51.2 NOK 516

Internet (50+ Mbps, Unlimited Data)

$74.8 NOK 755

$59.9 NOK 605

$130 NOK 1,313

Gym Membership (Monthly)

$43.42 NOK 438

$30.90 NOK 312

$61.8 NOK 624

Tennis Court (1 Hour on Weekend)

$46.72 NOK 471

$40.19 NOK 406

$50.2 NOK 507

Cinema Ticket

$16.96 NOK 171

$14.96 NOK 151

$19.95 NOK 201

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,287

$305 NOK 3,074

$355 NOK 3,586

International Primary School, 1 Child (Yearly)

$8,670 NOK 87.5K

$5,057 NOK 51.0K

$25.8K NOK 260.3K

Jeans (Levis 501 Or Similar)

$113 NOK 1,141

$72.0 NOK 726

$123 NOK 1,245

Summer Dress (H&M, Zara, etc)

$48.75 NOK 492

$30.63 NOK 309

$74.0 NOK 747

Sport Shoes (Adidas, Nike)

$128 NOK 1,293

$50.9 NOK 513

$178 NOK 1,796

Men's Leather Business Shoes

$133 NOK 1,337

$71.4 NOK 720

$193 NOK 1,950

1-bedroom Apartment, City Center (Monthly)

$1,389 NOK 14.0K

$1,219 NOK 12.3K

$1,626 NOK 16.4K

1-bedroom Apartment, Outside City Center (Monthly)

$1,091 NOK 11.0K

$925 NOK 9,335

$1,234 NOK 12.4K

3-bedroom Apartment, City Center (Monthly)

$2,247 NOK 22.7K

$2,025 NOK 20.4K

$3,037 NOK 30.6K

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 17.0K

$1,524 NOK 15.4K

$2,540 NOK 25.6K

Buy Apartment in City Center (m2)

$5,737 NOK 57.9K

$4,918 NOK 49.6K

$7,869 NOK 79.4K

Buy Apartment Outside City Center (m2)

$4,689 NOK 47.3K

$4,650 NOK 46.9K

$4,742 NOK 47.8K

Average Monthly Net Salary (After Tax)

$3,966 NOK 40.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Trondheim Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

232

Mbps

195

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Trondheim - Frequently Asked Questions

Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.

Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.

Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.