Cost of Living in Trondheim - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,415 (excluding rent), and $2,830 including rent.

Family of 3: Estimated monthly costs are $3,531 (excluding rent), and $5,465 including rent.

Meal at Budget Restaurant

$22.83 NOK 219

$15.39 NOK 147

$51.3 NOK 491

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,151

$100 NOK 959

$180 NOK 1,726

Fast Food Meal (McDonalds, etc)

$14.18 NOK 136

$12.86 NOK 123

$15.19 NOK 145

Cappuccino

$4.67 NOK 44.66

$2.49 NOK 23.84

$5.98 NOK 57.2

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.08

$2.47 NOK 23.68

$5.67 NOK 54.3

Water (0.33 liter bottle)

$2.87 NOK 27.48

$2.45 NOK 23.49

$3.93 NOK 37.60

Local Beer (0.5 liter draught)

$10.67 NOK 102

$8.13 NOK 77.8

$12.70 NOK 122

Imported Beer (0.33 liter bottle)

$11.70 NOK 112

$9.06 NOK 86.7

$12.72 NOK 122

Milk (1 liter)

$2.54 NOK 24.35

$2.20 NOK 21.05

$3.49 NOK 33.41

White Bread (500g)

$3.54 NOK 33.88

$2.52 NOK 24.08

$5.03 NOK 48.16

Rice (white) (1kg)

$3.84 NOK 36.73

$3.01 NOK 28.78

$4.01 NOK 38.34

Eggs

$4.61 NOK 44.10

$3.61 NOK 34.54

$5.82 NOK 55.7

Local Cheese (1kg)

$11.98 NOK 115

$8.96 NOK 85.7

$15.43 NOK 148

Chicken Fillets (1kg)

$15.11 NOK 145

$9.13 NOK 87.4

$18.26 NOK 175

Beef Round Steak (1kg)

$28.78 NOK 275

$13.36 NOK 128

$46.26 NOK 443

Apples (1kg)

$3.74 NOK 35.79

$1.97 NOK 18.87

$4.44 NOK 42.51

Banana (1kg)

$2.83 NOK 27.12

$2.56 NOK 24.51

$3.16 NOK 30.20

Oranges (1kg)

$2.68 NOK 25.69

$1.04 NOK 9.94

$5.00 NOK 47.83

Tomato (1kg)

$5.21 NOK 49.84

$2.65 NOK 25.40

$6.13 NOK 58.6

Potato (1kg)

$2.98 NOK 28.51

$1.53 NOK 14.64

$3.98 NOK 38.04

Onion (1kg)

$3.24 NOK 31.00

$1.51 NOK 14.41

$4.51 NOK 43.14

Lettuce (1 head)

$3.16 NOK 30.21

$2.28 NOK 21.86

$3.47 NOK 33.21

Water (1.5 liter bottle)

$2.42 NOK 23.19

$0.99 NOK 9.52

$2.90 NOK 27.72

Cigarettes 20 Pack (Marlboro, Camel)

$14.99 NOK 143

$12.00 NOK 115

$17.48 NOK 167

Wine (Bottle)

$18.54 NOK 177

$15.83 NOK 151

$26.38 NOK 252

Local Beer (0.5 liter bottle)

$3.67 NOK 35.12

$2.99 NOK 28.62

$5.97 NOK 57.2

Imported Beer (0.33 liter bottle)

$4.76 NOK 45.52

$4.06 NOK 38.89

$7.11 NOK 68.1

One-way Ticket (Public Transport)

$4.56 NOK 43.61

$4.25 NOK 40.71

$4.95 NOK 47.35

Public Transport Monthly Pass (Regular Price)

$91.6 NOK 876

$84.6 NOK 809

$96.5 NOK 924

Taxi Start (Normal Tariff)

$15.40 NOK 147

$10.27 NOK 98.3

$24.64 NOK 236

Taxi (Normal Tariff) (1km)

$2.19 NOK 21.00

$1.58 NOK 15.13

$2.90 NOK 27.71

Taxi 1hour Waiting (Normal Tariff)

$90.1 NOK 862

$41.09 NOK 393

$97.6 NOK 934

Gasoline (1 liter)

$2.22 NOK 21.23

$2.17 NOK 20.74

$2.37 NOK 22.69

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K NOK 309.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.4K NOK 405.6K

$40.3K NOK 385.7K

$46.6K NOK 445.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$322 NOK 3,083

$172 NOK 1,641

$404 NOK 3,862

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.25 NOK 404

$25.12 NOK 240

$50.4 NOK 482

Internet (50+ Mbps, Unlimited Data)

$76.5 NOK 732

$61.3 NOK 587

$133 NOK 1,273

Gym Membership (Monthly)

$43.51 NOK 416

$30.96 NOK 296

$61.9 NOK 593

Tennis Court (1 Hour on Weekend)

$48.00 NOK 459

$41.29 NOK 395

$51.6 NOK 494

Cinema Ticket

$17.24 NOK 165

$15.20 NOK 146

$20.27 NOK 194

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,160

$309 NOK 2,955

$360 NOK 3,447

International Primary School, 1 Child (Yearly)

$8,505 NOK 81.4K

$4,961 NOK 47.5K

$25.3K NOK 242.2K

Jeans (Levis 501 Or Similar)

$112 NOK 1,074

$71.4 NOK 683

$122 NOK 1,172

Summer Dress (H&M, Zara, etc)

$48.39 NOK 463

$30.40 NOK 291

$73.5 NOK 703

Sport Shoes (Adidas, Nike)

$125 NOK 1,201

$49.79 NOK 476

$174 NOK 1,668

Men's Leather Business Shoes

$132 NOK 1,263

$71.1 NOK 681

$193 NOK 1,843

1-bedroom Apartment, City Center (Monthly)

$1,374 NOK 13.1K

$1,206 NOK 11.5K

$1,608 NOK 15.4K

1-bedroom Apartment, Outside City Center (Monthly)

$1,095 NOK 10.5K

$928 NOK 8,885

$1,238 NOK 11.8K

3-bedroom Apartment, City Center (Monthly)

$2,280 NOK 21.8K

$2,054 NOK 19.7K

$3,081 NOK 29.5K

3-bedroom Apartment, Outside City Center (Monthly)

$1,691 NOK 16.2K

$1,528 NOK 14.6K

$2,547 NOK 24.4K

Buy Apartment in City Center (m2)

$6,080 NOK 58.2K

$5,858 NOK 56.1K

$8,222 NOK 78.7K

Buy Apartment Outside City Center (m2)

$4,743 NOK 45.4K

$4,704 NOK 45.0K

$4,796 NOK 45.9K

Average Monthly Net Salary (After Tax)

$4,170 NOK 39.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 3, 2026

Trondheim Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Trondheim - Frequently Asked Questions

Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.

Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.

Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.