Cost of Living in Trondheim - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,396 (excluding rent), and $2,762 including rent.

Family of 3: Estimated monthly costs are $3,481 (excluding rent), and $5,511 including rent.

Meal at Budget Restaurant

$22.57 NOK 228

$15.22 NOK 154

$50.7 NOK 513

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,228

$101 NOK 1,024

$182 NOK 1,843

Fast Food Meal (McDonalds, etc)

$14.4 NOK 146

$13.06 NOK 132

$15.43 NOK 156

Cappuccino

$4.61 NOK 46.67

$2.46 NOK 24.91

$5.91 NOK 59.8

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.52 NOK 35.59

$2.37 NOK 24.02

$5.44 NOK 55.1

Water (0.33 liter bottle)

$3.03 NOK 30.69

$2.59 NOK 26.23

$4.15 NOK 41.99

Local Beer (0.5 liter draught)

$10.69 NOK 108

$8.14 NOK 82.4

$12.72 NOK 129

Imported Beer (0.33 liter bottle)

$11.42 NOK 116

$8.84 NOK 89.5

$12.41 NOK 126

Milk (1 liter)

$2.53 NOK 25.62

$2.19 NOK 22.15

$3.47 NOK 35.16

White Bread (500g)

$3.61 NOK 36.52

$2.57 NOK 25.96

$5.13 NOK 51.9

Rice (white) (1kg)

$3.92 NOK 39.62

$3.07 NOK 31.04

$4.09 NOK 41.35

Eggs

$4.39 NOK 44.43

$3.44 NOK 34.8

$5.55 NOK 56.1

Local Cheese (1kg)

$12.31 NOK 125

$9.21 NOK 93.2

$15.86 NOK 160

Chicken Fillets (1kg)

$15.17 NOK 154

$9.17 NOK 92.8

$18.33 NOK 186

Beef Round Steak (1kg)

$28.5 NOK 288

$13.23 NOK 134

$45.81 NOK 463

Apples (1kg)

$3.91 NOK 39.58

$2.06 NOK 20.88

$4.65 NOK 47.02

Banana (1kg)

$2.95 NOK 29.87

$2.67 NOK 26.99

$3.29 NOK 33.25

Oranges (1kg)

$2.65 NOK 26.85

$1.03 NOK 10.39

$4.94 NOK 49.99

Tomato (1kg)

$5.25 NOK 53.1

$2.68 NOK 27.08

$6.18 NOK 62.5

Potato (1kg)

$3.03 NOK 30.67

$1.56 NOK 15.75

$4.05 NOK 40.93

Onion (1kg)

$3.28 NOK 33.21

$1.53 NOK 15.44

$4.57 NOK 46.21

Lettuce (1 head)

$3.25 NOK 32.89

$2.35 NOK 23.8

$3.57 NOK 36.16

Water (1.5 liter bottle)

$2.44 NOK 24.65

$1 NOK 10.12

$2.91 NOK 29.46

Cigarettes 20 Pack (Marlboro, Camel)

$14.97 NOK 151

$11.98 NOK 121

$17.47 NOK 177

Wine (Bottle)

$17.61 NOK 178

$14.02 NOK 142

$25.04 NOK 253

Local Beer (0.5 liter bottle)

$3.67 NOK 37.09

$2.99 NOK 30.23

$5.97 NOK 60.4

Imported Beer (0.33 liter bottle)

$4.86 NOK 49.2

$4.15 NOK 42.04

$7.27 NOK 73.6

One-way Ticket (Public Transport)

$4.63 NOK 46.86

$4.32 NOK 43.74

$5.03 NOK 50.9

Public Transport Monthly Pass (Regular Price)

$94.7 NOK 958

$87.5 NOK 885

$99.9 NOK 1,010

Taxi Start (Normal Tariff)

$14.9 NOK 151

$9.93 NOK 100

$23.84 NOK 241

Taxi (Normal Tariff) (1km)

$2.28 NOK 23.11

$1.65 NOK 16.66

$3.01 NOK 30.5

Taxi 1hour Waiting (Normal Tariff)

$87.5 NOK 886

$39.92 NOK 404

$94.8 NOK 959

Gasoline (1 liter)

$2.2 NOK 22.24

$2.15 NOK 21.73

$2.35 NOK 23.77

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.2K NOK 315.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 422.5K

$39.7K NOK 401.7K

$45.9K NOK 464K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$321 NOK 3,247

$171 NOK 1,729

$402 NOK 4,068

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.79 NOK 433

$25.44 NOK 257

$51 NOK 516

Internet (50+ Mbps, Unlimited Data)

$77 NOK 779

$61.7 NOK 624

$134 NOK 1,355

Gym Membership (Monthly)

$42.82 NOK 433

$30.48 NOK 308

$61 NOK 617

Tennis Court (1 Hour on Weekend)

$47.51 NOK 481

$40.87 NOK 414

$51.1 NOK 517

Cinema Ticket

$17.27 NOK 175

$15.23 NOK 154

$20.31 NOK 205

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,308

$306 NOK 3,093

$357 NOK 3,609

International Primary School, 1 Child (Yearly)

$8,627 NOK 87.3K

$5,032 NOK 50.9K

$25.7K NOK 259.8K

Jeans (Levis 501 Or Similar)

$112 NOK 1,132

$71.2 NOK 721

$122 NOK 1,235

Summer Dress (H&M, Zara, etc)

$48.86 NOK 494

$30.69 NOK 311

$74.2 NOK 751

Sport Shoes (Adidas, Nike)

$128 NOK 1,293

$50.7 NOK 513

$178 NOK 1,796

Men's Leather Business Shoes

$132 NOK 1,333

$71 NOK 718

$192 NOK 1,944

1-bedroom Apartment, City Center (Monthly)

$1,370 NOK 13.9K

$1,203 NOK 12.2K

$1,604 NOK 16.2K

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.9K

$915 NOK 9,261

$1,220 NOK 12.3K

3-bedroom Apartment, City Center (Monthly)

$2,235 NOK 22.6K

$2,014 NOK 20.4K

$3,021 NOK 30.6K

3-bedroom Apartment, Outside City Center (Monthly)

$1,709 NOK 17.3K

$1,544 NOK 15.6K

$2,574 NOK 26K

Buy Apartment in City Center (m2)

$5,567 NOK 56.3K

$4,888 NOK 49.5K

$7,821 NOK 79.1K

Buy Apartment Outside City Center (m2)

$5,582 NOK 56.5K

$4,478 NOK 45.3K

$7,920 NOK 80.1K

Average Monthly Net Salary (After Tax)

$3,979 NOK 40.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 2, 2025

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Trondheim - Frequently Asked Questions

Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.

Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.

Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.