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Cost of Living in Trollhattan - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $860 (excluding rent), and $1,611 including rent.
Family of 3: Estimated monthly costs are $2,610 (excluding rent), and $3,484 including rent.
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๐Ÿฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$12.04 SEKย 111
$11.46 SEKย 106
$15.76 SEKย 145
Three-Course Dinner for Two, Mid-Range
$80.9 SEKย 747
$68.0 SEKย 627
$156 SEKย 1,443
Fast Food Meal (McDonalds, etc)
$10.34 SEKย 95.5
$9.36 SEKย 86.4
$11.34 SEKย 105
Cappuccino
$3.77 SEKย 34.84
$3.77 SEKย 34.84
$5.39 SEKย 49.75
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.41 SEKย 13.02
$1.41 SEKย 13.02
$4.34 SEKย 40.10
Water (0.33 liter bottle)
$1.39 SEKย 12.84
$1.39 SEKย 12.84
$3.21 SEKย 29.61
Local Beer (0.5 liter draught)
$7.47 SEKย 68.9
$7.21 SEKย 66.5
$15.45 SEKย 143
Imported Beer (0.33 liter bottle)
$8.07 SEKย 74.5
$5.91 SEKย 54.6
$13.44 SEKย 124
๐Ÿ›’ Groceries & Markets
Cost
Range
Milk (1 liter)
$1.58 SEKย 14.60
$1.33 SEKย 12.27
$1.80 SEKย 16.64
White Bread (500g)
$2.28 SEKย 21.03
$1.82 SEKย 16.84
$3.54 SEKย 32.69
Rice (white) (1kg)
$3.80 SEKย 35.05
$2.09 SEKย 19.26
$4.49 SEKย 41.43
Eggs
$3.99 SEKย 36.80
$3.19 SEKย 29.44
$4.85 SEKย 44.81
Local Cheese (1kg)
$12.03 SEKย 111
$8.52 SEKย 78.6
$14.26 SEKย 132
Chicken Fillets (1kg)
$9.47 SEKย 87.4
$8.42 SEKย 77.7
$14.74 SEKย 136
Beef Round Steak (1kg)
$14.74 SEKย 136
$9.47 SEKย 87.4
$31.59 SEKย 292
Apples (1kg)
$3.24 SEKย 29.89
$2.09 SEKย 19.29
$3.45 SEKย 31.81
Banana (1kg)
$2.68 SEKย 24.74
$2.60 SEKย 23.98
$2.93 SEKย 27.01
Oranges (1kg)
$3.58 SEKย 33.05
$2.15 SEKย 19.87
$5.38 SEKย 49.62
Tomato (1kg)
$3.73 SEKย 34.47
$2.14 SEKย 19.71
$5.33 SEKย 49.23
Potato (1kg)
$2.17 SEKย 20.06
$1.93 SEKย 17.81
$2.24 SEKย 20.71
Onion (1kg)
$2.00 SEKย 18.43
$1.38 SEKย 12.75
$3.19 SEKย 29.42
Lettuce (1 head)
$2.87 SEKย 26.46
$1.05 SEKย 9.65
$4.20 SEKย 38.78
Water (1.5 liter bottle)
$1.86 SEKย 17.14
$1.04 SEKย 9.57
$3.12 SEKย 28.81
Cigarettes 20 Pack (Marlboro, Camel)
$7.77 SEKย 71.7
$7.56 SEKย 69.8
$8.29 SEKย 76.5
Wine (Bottle)
$18.72 SEKย 173
$8.81 SEKย 81.3
$25.32 SEKย 234
Local Beer (0.5 liter bottle)
$1.24 SEKย 11.43
$1.24 SEKย 11.43
$1.54 SEKย 14.22
Imported Beer (0.33 liter bottle)
$1.67 SEKย 15.46
$1.67 SEKย 15.46
$2.62 SEKย 24.15
๐ŸšŒ Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.44 SEKย 31.71
$3.21 SEKย 29.65
$3.75 SEKย 34.62
Public Transport Monthly Pass (Regular Price)
$75.3 SEKย 695
$67.8 SEKย 626
$88.1 SEKย 813
Taxi Start (Normal Tariff)
$3.75 SEKย 34.64
$2.15 SEKย 19.81
$5.36 SEKย 49.48
Taxi (Normal Tariff) (1km)
$2.68 SEKย 24.71
$1.91 SEKย 17.67
$4.78 SEKย 44.09
Taxi 1hour Waiting (Normal Tariff)
$42.88 SEKย 396
$42.88 SEKย 396
$85.8 SEKย 792
Gasoline (1 liter)
$1.98 SEKย 18.23
$1.82 SEKย 16.82
$2.63 SEKย 24.24
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.6K SEKย 300.7K
$32.6K SEKย 300.7K
$32.6K SEKย 300.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.2K SEKย 316.1K
$34.2K SEKย 316.1K
$34.2K SEKย 316.1K
๐Ÿงพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$193 SEKย 1,779
$151 SEKย 1,396
$267 SEKย 2,463
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.93 SEKย 267
$21.15 SEKย 195
$42.31 SEKย 390
Internet (50+ Mbps, Unlimited Data)
$31.19 SEKย 288
$31.09 SEKย 287
$52.0 SEKย 480
๐ŸŽ‰ Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$40.30 SEKย 372
$28.28 SEKย 261
$52.5 SEKย 484
Tennis Court (1 Hour on Weekend)
$24.91 SEKย 230
$16.61 SEKย 153
$24.91 SEKย 230
Cinema Ticket
$14.80 SEKย 137
$14.80 SEKย 137
$47.54 SEKย 439
๐Ÿงธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$160 SEKย 1,473
$134 SEKย 1,234
$186 SEKย 1,714
International Primary School, 1 Child (Yearly)
$1,394 SEKย 12.9K
$1,394 SEKย 12.9K
$5,180 SEKย 47.8K
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$85.6 SEKย 790
$32.08 SEKย 296
$128 SEKย 1,184
Summer Dress (H&M, Zara, etc)
$31.72 SEKย 293
$21.14 SEKย 195
$52.9 SEKย 488
Sport Shoes (Adidas, Nike)
$83.4 SEKย 770
$52.1 SEKย 481
$125 SEKย 1,155
Men's Leather Business Shoes
$125 SEKย 1,155
$42.61 SEKย 393
$213 SEKย 1,967
๐Ÿ  Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$643 SEKย 5,931
$589 SEKย 5,437
$750 SEKย 6,920
1-bedroom Apartment, Outside City Center (Monthly)
$476 SEKย 4,394
$423 SEKย 3,906
$529 SEKย 4,882
3-bedroom Apartment, City Center (Monthly)
$1,093 SEKย 10.1K
$1,041 SEKย 9,606
$1,145 SEKย 10.6K
3-bedroom Apartment, Outside City Center (Monthly)
$807 SEKย 7,451
$781 SEKย 7,210
$833 SEKย 7,691
Buy Apartment in City Center (m2)
$2,769 SEKย 25.6K
-
Buy Apartment Outside City Center (m2)
$2,326 SEKย 21.5K
-
๐Ÿ’ต Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,576 SEKย 33.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.2
3
5

CityCost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update: January 11, 2026

Trollhattan Median Internet Speeds (Updated December 2025)

Mobile

Download
257
Mbps
Upload
33
Mbps
Latency
16
ms

Fixed Broadband

Download
212
Mbps
Upload
198
Mbps
Latency
5
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Trollhattan - Frequently Asked Questions
How does the overall cost of living in Trollhattan, Sweden compare to other Swedish cities, and who tends to find it good value there?
Compared with larger Swedish hubs, Trollhattan offers a more approachable price profile for housing, groceries, and everyday services. You'll find a calm, compact city feel with river views, good public transport links, and a slower pace that many expats and digital nomads appreciate. Renting tends to be more affordable than Gothenburg or Malmรถ, especially if you consider older buildings a short walk from the center. Local shops deliver steady options for fresh produce, while cafรฉs and casual eateries offer reliable value. The city's mix of industry heritage and green spaces supports a practical lifestyle, balancing cost with access to amenities. For quick comparisons, search the phrase Cost of Living in Trollhattan, Sweden. Tip: Start with a short stay in a central neighborhood to feel the rhythm before committing to a longer lease.
What does daily life look like for budgeting in Trollhattan, in terms of housing search, food options, transport, co-working spaces, and errands?
Daily life here balances practical needs with a calmer pace. For housing, look beyond the newest towers to well-kept older buildings near the river or center; leases often come with straightforward utility setups. Groceries are available through local supermarkets and markets, with seasonal produce and reliable staples, giving you flexibility on weekly budgets. The transport network includes regular buses and good cycling routes, making it easy to reach coworking spaces or the waterfront. Running errands is straightforward, and smaller shops can save trips to larger cities. For newcomers, join a neighborhood-friendly group to tap local tips. Trollhattan, Sweden living cost gives a first feel for ongoing expenses. Tip: Create a simple weekly budget and track needs versus wants.
What factors contribute to overall quality of life and how can you plan a budget, seasonality, and neighborhood fit in Trollhattan?
Quality of life here rests on balance: ample nature nearby, manageable urban amenities, and a community feel that suits many expats. Build a simple budgeting framework around fixed costs (rent, utilities) and flexible expenses (eating out, activities) and review it seasonally, since heating and travel patterns shift with the year. For neighborhood fit, prioritize proximity to the river or city center, easy access to transit, and nearby parks. If youโ€™re choosing a place, test daily routines โ€“ coffee stops, gym routes, and grocery runs โ€“ before committing. Save by cooking at home, using bikes or public transport, and picking longer contracts where possible. Tip: Align housing with your work rhythm and social needs.
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