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Cost of Living in Trang - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $626 (excluding rent), and $1,005 including rent.
Family of 3: Estimated monthly costs are $1,243 (excluding rent), and $2,200 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.87 ฿58.7
$1.87 ฿58.7
$15.55 ฿489
Three-Course Dinner for Two, Mid-Range
$23.40 ฿736
$18.72 ฿589
$93.6 ฿2,943
Fast Food Meal (McDonalds, etc)
$8.57 ฿269
$7.04 ฿221
$9.18 ฿289
Cappuccino
$3.03 ฿95.4
$1.40 ฿44.04
$4.54 ฿143
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.74 ฿23.30
$0.54 ฿17.06
$1.28 ฿40.36
Water (0.33 liter bottle)
$0.32 ฿10.06
$0.26 ฿8.12
$0.64 ฿20.13
Local Beer (0.5 liter draught)
$2.51 ฿78.9
$1.72 ฿54.2
$4.15 ฿130
Imported Beer (0.33 liter bottle)
$3.60 ฿113
$3.00 ฿94.2
$6.89 ฿217
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.23 ฿70.0
$1.50 ฿47.12
$3.09 ฿97.1
White Bread (500g)
$1.32 ฿41.37
$1.10 ฿34.64
$6.28 ฿198
Rice (white) (1kg)
$1.09 ฿34.40
$1.09 ฿34.40
$4.68 ฿147
Eggs
$2.10 ฿66.2
$1.76 ฿55.4
$2.83 ฿89.1
Local Cheese (1kg)
$11.81 ฿371
$9.33 ฿293
$37.30 ฿1,173
Chicken Fillets (1kg)
$3.77 ฿118
$1.25 ฿39.38
$7.84 ฿247
Beef Round Steak (1kg)
$13.06 ฿411
$4.54 ฿143
$18.15 ฿571
Apples (1kg)
$3.27 ฿103
$1.37 ฿43.19
$4.57 ฿144
Banana (1kg)
$1.69 ฿53.1
$0.94 ฿29.44
$3.14 ฿98.6
Oranges (1kg)
$2.28 ฿71.8
$1.05 ฿32.98
$2.69 ฿84.6
Tomato (1kg)
$2.07 ฿65.0
$1.25 ฿39.21
$2.81 ฿88.3
Potato (1kg)
$1.47 ฿46.20
$1.19 ฿37.28
$1.94 ฿60.9
Onion (1kg)
$1.26 ฿39.49
$0.94 ฿29.54
$3.05 ฿96.0
Lettuce (1 head)
$1.02 ฿32.11
$0.79 ฿24.72
$1.26 ฿39.49
Water (1.5 liter bottle)
$0.48 ฿15.05
$0.30 ฿9.33
$0.74 ฿23.18
Cigarettes 20 Pack (Marlboro, Camel)
$4.29 ฿135
$2.88 ฿90.5
$4.54 ฿143
Wine (Bottle)
$21.04 ฿661
$16.19 ฿509
$25.90 ฿814
Local Beer (0.5 liter bottle)
$1.84 ฿57.8
$1.25 ฿39.26
$2.42 ฿76.0
Imported Beer (0.33 liter bottle)
$2.80 ฿87.9
$2.21 ฿69.5
$3.79 ฿119
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.93 ฿29.37
$0.40 ฿12.45
$1.25 ฿39.26
Taxi Start (Normal Tariff)
$1.06 ฿33.26
$1.06 ฿33.26
$2.12 ฿66.5
Taxi (Normal Tariff) (1km)
$1.00 ฿31.30
$0.43 ฿13.50
$1.72 ฿54.0
Taxi 1hour Waiting (Normal Tariff)
$13.73 ฿432
$5.03 ฿158
$15.26 ฿480
Gasoline (1 liter)
$1.17 ฿36.76
$1.11 ฿34.83
$1.46 ฿45.79
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$27.7K ฿871.6K
$21.6K ฿677.9K
$48.5K ฿1.5M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.0K ฿1.1M
$31.2K ฿982.2K
$37.5K ฿1.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$122 ฿3,837
$72.1 ฿2,266
$273 ฿8,594
SIM Card Monthly Plan (Calls and 10GB+ Data)
$13.86 ฿436
$6.24 ฿196
$18.10 ฿569
Internet (50+ Mbps, Unlimited Data)
$18.23 ฿573
$15.10 ฿475
$23.00 ฿723
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$48.94 ฿1,539
$29.06 ฿914
$61.2 ฿1,923
Tennis Court (1 Hour on Weekend)
$12.26 ฿386
$4.02 ฿126
$12.26 ฿386
Cinema Ticket
$8.69 ฿273
$5.99 ฿188
$10.49 ฿330
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$690 ฿21.7K
$367 ฿11.5K
$1,069 ฿33.6K
International Primary School, 1 Child (Yearly)
$16.1K ฿505.1K
$10.9K ฿343.5K
$25.0K ฿785.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$59.2 ฿1,862
$30.85 ฿970
$109 ฿3,429
Summer Dress (H&M, Zara, etc)
$34.69 ฿1,091
$15.39 ฿484
$46.16 ฿1,451
Sport Shoes (Adidas, Nike)
$115 ฿3,620
$61.8 ฿1,944
$155 ฿4,860
Men's Leather Business Shoes
$84.2 ฿2,647
$45.92 ฿1,444
$122 ฿3,850
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$417 ฿13.1K
$304 ฿9,548
$501 ฿15.8K
1-bedroom Apartment, Outside City Center (Monthly)
$289 ฿9,074
$172 ฿5,396
$382 ฿12.0K
3-bedroom Apartment, City Center (Monthly)
$817 ฿25.7K
$620 ฿19.5K
$1,212 ฿38.1K
3-bedroom Apartment, Outside City Center (Monthly)
$650 ฿20.4K
$366 ฿11.5K
$763 ฿24.0K
Buy Apartment in City Center (m2)
$2,066 ฿64.9K
$1,351 ฿42.5K
$2,551 ฿80.2K
Buy Apartment Outside City Center (m2)
$1,602 ฿50.4K
$1,144 ฿36.0K
$1,602 ฿50.4K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
5.33
3
7.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Trang Median Internet Speeds (Updated December 2025)

Mobile

Download
337
Mbps
Upload
10
Mbps
Latency
21
ms

Fixed Broadband

Download
225
Mbps
Upload
198
Mbps
Latency
10
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Trang - Frequently Asked Questions
How affordable is Trang for travelers, expats, and digital nomads, and who tends to get solid value there?
Trang offers a laid-back pace and a lower price tag than many popular Thai hubs, making it appealing for long stays. You'll find simple guesthouses, local eateries, and affordable workspaces that support extended travel or remote work without the city-scale costs. When you weigh daily needs, you'll likely notice that transport, chores, and social outings come with more breathing room. The key is planning around seasonal crowds and local holidays, which can nudge prices up for a short window. Cost of Living in Trang reflects these practical choices, with value often found in neighborhood markets and busier coastal corridors. Tip: Start with a week-long scout, then lock in a longer-term option near your preferred amenities.
What does daily life in Trang look like – housing options, food, and transport – and how can you keep to a budget?
Daily life in Trang centers on simplicity, friendly neighborhoods, and easy access to beaches, markets, and cafes that welcome remote workers. For housing, you'll find walkable areas near the coast or inland towns with guesthouses and small apartments that feel affordable for short and longer stays. Food is a highlight: fresh seafood, fruit stalls, and inexpensive Thai dishes keep daily costs reasonable, especially if you shop like a local. Getting around is flexible; tuk-tuks, motorbike rentals, and short bus trips offer options that fit a budget. Trang living cost is shaped by choosing local suppliers and avoiding peak tourist zones. Tip: use a neighborhood walk-through to gauge noise, safety, and access to your favorite amenities.
What strategies help you balance quality of life, budgeting, seasonality, and finding the right neighborhood in Trang?
To optimize your stay, think in simple budgeting blocks: housing, food, transport, and occasional activities. Consider renting for a month in a few pockets, slightly inland areas often offer quieter vibes with easier access to groceries, while coastal strips bring easier beach access but busier weekends. In terms of seasonality, shoulder months can reduce crowds and prices, while festival periods refresh social calendars and dining options. Build a flexible plan that reserves some funds for contingencies, and lean on local markets for fresh produce to stretch meals. Focus on neighborhoods that balance safety, walkability, and access to coworking spaces if you work remotely. Tip: test a few routes for commuting and adjust as needed.

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