Toronto to The Valley: time difference
The Valley is 1 h ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 21:40 9:40 PM The Valley 22:40 10:40 PM You –:–
21:40 9:40 PM
Eastern Standard Time · UTC-5
☀️ 06:59 · 🌙 17:05
22:40 10:40 PM
Atlantic Standard Time · UTC-4
☀️ 06:14 · 🌙 17:39
·
+1 h
The Valley is 1 h ahead of Toronto.
When you, Toronto and The Valley are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇦🇮 The Valley
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇦🇮 The Valley |
|---|---|---|
| Local time | 21:40 | 22:40 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Eastern Standard Time | Atlantic Standard Time |
| UTC offset | UTC-5 | UTC-4 |
| Offset from Toronto | — | +1 h |
| IANA zone | America/Toronto | America/Anguilla |
| Daylight saving | On standard time → UTC-4, Mar 14, 03:00 | Not observed |
| Sunrise | 06:59 | 06:14 |
| Sunset | 17:05 | 17:39 |
| Daylight | 10 h 6 min | 11 h 25 min |
| People on this clock | 2,731,571 | 1,200 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and The Valley: common questions
What is the time difference between Toronto and The Valley?
The Valley is 1 hour ahead: it uses UTC−4, while Toronto is on UTC−5.
If it is 9:00 AM in Toronto, what time is it in The Valley?
At 9:00 AM in Toronto, clocks in The Valley show 10:00 AM.
If it is 6:00 PM in Toronto, what time is it in The Valley?
At 6:00 PM in Toronto, clocks in The Valley show 7:00 PM.
When do working hours in Toronto and in The Valley overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 5:00 PM in Toronto, which is 10:00 AM to 6:00 PM in The Valley.
When is it already the next day in The Valley?
From 11:00 PM in Toronto it is already the next day in The Valley. The other way round, until 1:00 AM in The Valley it is still the previous day in Toronto.
Does the time gap between Toronto and The Valley change during the year?
Yes – daylight saving time is used in Toronto but not in The Valley. From March 14, 2027, The Valley and Toronto will have the same time.
