Toronto to Provo, UT: time difference
Provo, UT is 2 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 06:39 6:39 AM Provo, UT 04:39 4:39 AM You –:–
06:39 6:39 AM
Eastern Daylight Time · UTC-4
☀️ 07:33 · 🌙 18:34
04:39 4:39 AM
Mountain Daylight Time · UTC-6
☀️ 07:39 · 🌙 18:47
·
−2 h
Provo, UT is 2 h behind Toronto.
When you, Toronto and Provo, UT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Provo, UT
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇺🇸 Provo, UT |
|---|---|---|
| Local time | 06:39 | 04:39 |
| Local date | Friday, October 16, 2026 | Friday, October 16, 2026 |
| Time zone | Eastern Daylight Time | Mountain Daylight Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Toronto | — | −2 h |
| IANA zone | America/Toronto | America/Denver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-7, Nov 1, 01:00 |
| Sunrise | 07:33 | 07:39 |
| Sunset | 18:34 | 18:47 |
| Daylight | 11 h 1 min | 11 h 8 min |
| People on this clock | 2,731,571 | 115,162 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Provo, UT: common questions
What is the time difference between Toronto and Provo, UT?
Provo is 2 hours behind: it uses UTC−6, while Toronto is on UTC−4.
If it is 9:00 AM in Toronto, what time is it in Provo, UT?
At 9:00 AM in Toronto, clocks in Provo show 7:00 AM.
If it is 6:00 PM in Toronto, what time is it in Provo, UT?
At 6:00 PM in Toronto, clocks in Provo show 4:00 PM.
Is there a time when both Toronto and Provo, UT, are at work?
Yes: from 11:00 AM to 6:00 PM in Toronto (9:00 AM to 4:00 PM in Provo), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Provo, UT, compared with Toronto?
The new day starts in Provo later: until 2:00 AM in Toronto, it is still the previous day there. From 10:00 PM in Provo, Toronto is already on the next day.
Does the time gap between Toronto and Provo, UT, change during the year?
No – both places switch to and from summer time on the same dates, so the gap stays 2 hours.
