Toronto to Abadan: time difference
Abadan is 7 h 30 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 06:42 6:42 AM Abadan 14:12 2:12 PM You –:–
06:42 6:42 AM
Eastern Daylight Time · UTC-4
☀️ 07:36 · 🌙 18:31
14:12 2:12 PM
Iran Standard Time · UTC+3:30
☀️ 06:21 · 🌙 17:44
·
+7 h 30 min
Abadan is 7 h 30 min ahead of Toronto.
When you, Toronto and Abadan are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇮🇷 Abadan
7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇮🇷 Abadan |
|---|---|---|
| Local time | 06:42 | 14:12 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern Daylight Time | Iran Standard Time |
| UTC offset | UTC-4 | UTC+3:30 |
| Offset from Toronto | — | +7 h 30 min |
| IANA zone | America/Toronto | Asia/Tehran |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:36 | 06:21 |
| Sunset | 18:31 | 17:44 |
| Daylight | 10 h 55 min | 11 h 23 min |
| People on this clock | 2,731,571 | 231,476 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Abadan: common questions
How many hours ahead of Toronto is Abadan?
The clocks in Abadan are 7 hours and 30 minutes ahead of those in Toronto (UTC+3:30 and UTC−4).
What time is it in Abadan at the start of the working day in Toronto?
The working day in Toronto starts at 9:00 AM; in Abadan it is 4:30 PM at that moment.
What time is it in Abadan at the end of the working day in Toronto?
The working day in Toronto ends at 6:00 PM; in Abadan it is 1:30 AM (the next day) at that moment.
When do working hours in Toronto and in Abadan overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 10:30 AM in Toronto, which is 4:30 PM to 6:00 PM in Abadan.
When does the date change in Abadan compared with Toronto?
The new day starts in Abadan earlier: at 4:30 PM in Toronto it is already midnight there. Until 7:30 AM in Abadan, Toronto is still on the previous day.
Does the time gap between Toronto and Abadan change during the year?
Yes – daylight saving time is used in Toronto but not in Abadan. From November 1, 2026, Abadan will be 8 hours and 30 minutes ahead of Toronto.
