Abadan to Toronto: time difference
Toronto is 7 h 30 min behind Abadan. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Abadan 11:03 11:03 AM Toronto 03:33 3:33 AM You –:–
11:03 11:03 AM
Iran Standard Time · UTC+3:30
☀️ 06:21 · 🌙 17:44
03:33 3:33 AM
Eastern Daylight Time · UTC-4
☀️ 07:36 · 🌙 18:31
·
−7 h 30 min
Toronto is 7 h 30 min behind Abadan.
When you, Abadan and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇮🇷 Abadan
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇮🇷 Abadan | 🇨🇦 Toronto |
|---|---|---|
| Local time | 11:03 | 03:33 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Iran Standard Time | Eastern Daylight Time |
| UTC offset | UTC+3:30 | UTC-4 |
| Offset from Abadan | — | −7 h 30 min |
| IANA zone | Asia/Tehran | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:21 | 07:36 |
| Sunset | 17:44 | 18:31 |
| Daylight | 11 h 23 min | 10 h 55 min |
| People on this clock | 231,476 | 2,731,571 |
Compare Abadan with another city
More comparisons with Abadan: the time zones next to it and the far side of the clock.
Big time differences
Abadan and Toronto: common questions
How far behind Abadan is Toronto?
Toronto is 7 hours and 30 minutes behind Abadan: UTC−4 against UTC+3:30.
What time is it in Toronto when it is 9:00 AM in Abadan?
When it is 9:00 AM in Abadan, it is 1:30 AM in Toronto.
If it is 6:00 PM in Abadan, what time is it in Toronto?
At 6:00 PM in Abadan, clocks in Toronto show 10:30 AM.
When is a good time to call Toronto from Abadan?
Between 4:30 PM and 6:00 PM in Abadan – that is 9:00 AM to 10:30 AM in Toronto – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Toronto?
Until 7:30 AM in Abadan it is still the previous day in Toronto. The other way round, from 4:30 PM in Toronto it is already the next day in Abadan.
Does the time difference between Abadan and Toronto change?
Yes. The clocks change only in Toronto. From November 1, 2026, Toronto will be 8 hours and 30 minutes behind Abadan.
