The Valley to Montreal: time difference
Montreal is 1 h behind The Valley. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
The Valley 23:53 11:53 PM Montreal 22:53 10:53 PM You –:–
23:53 11:53 PM
Atlantic Standard Time · UTC-4
☀️ 06:14 · 🌙 17:39
22:53 10:53 PM
Eastern Standard Time · UTC-5
☀️ 06:40 · 🌙 16:37
·
−1 h
Montreal is 1 h behind The Valley.
When you, The Valley and Montreal are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇮 The Valley
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Montreal
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇮 The Valley | 🇨🇦 Montreal |
|---|---|---|
| Local time | 23:53 | 22:53 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Atlantic Standard Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from The Valley | — | −1 h |
| IANA zone | America/Anguilla | America/Toronto |
| Daylight saving | Not observed | On standard time → UTC-4, Mar 14, 03:00 |
| Sunrise | 06:14 | 06:40 |
| Sunset | 17:39 | 16:37 |
| Daylight | 11 h 25 min | 9 h 57 min |
| People on this clock | 1,200 | 1,762,949 |
Compare The Valley with another city
More comparisons with The Valley: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
The Valley and Montreal: common questions
How many hours behind The Valley is Montreal?
The clocks in Montreal are 1 hour behind those in The Valley (UTC−5 and UTC−4).
What time is it in Montreal when it is 9:00 AM in The Valley?
When it is 9:00 AM in The Valley, it is 8:00 AM in Montreal.
What time is it in Montreal when it is 6:00 PM in The Valley?
When it is 6:00 PM in The Valley, it is 5:00 PM in Montreal.
Is there a time when both The Valley and Montreal are at work?
Yes: from 10:00 AM to 6:00 PM in The Valley (9:00 AM to 5:00 PM in Montreal), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Montreal compared with The Valley?
The new day starts in Montreal later: until 1:00 AM in The Valley, it is still the previous day there. From 11:00 PM in Montreal, The Valley is already on the next day.
Is the time difference between The Valley and Montreal the same all year?
No. Only Montreal switches to summer time, so the gap changes twice a year. From March 14, 2027, Montreal and The Valley will have the same time.
