The Valley to Nosara: time difference
Nosara is 2 h behind The Valley. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
The Valley 22:30 10:30 PM Nosara 20:30 8:30 PM You –:–
22:30 10:30 PM
Atlantic Standard Time · UTC-4
☀️ 06:05 · 🌙 17:55
20:30 8:30 PM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:29
·
−2 h
Nosara is 2 h behind The Valley.
When you, The Valley and Nosara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇮 The Valley
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇷 Nosara
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇮 The Valley | 🇨🇷 Nosara |
|---|---|---|
| Local time | 22:30 | 20:30 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Atlantic Standard Time | Central Standard Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from The Valley | — | −2 h |
| IANA zone | America/Anguilla | America/Costa Rica |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:05 | 05:32 |
| Sunset | 17:55 | 17:29 |
| Daylight | 11 h 50 min | 11 h 58 min |
| People on this clock | 1,200 | 4,912 |
Compare The Valley with another city
More comparisons with The Valley: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
The Valley and Nosara: common questions
How far behind The Valley is Nosara?
Nosara is 2 hours behind The Valley: UTC−6 against UTC−4.
What time is it in Nosara when it is 9:00 AM in The Valley?
When it is 9:00 AM in The Valley, it is 7:00 AM in Nosara.
If it is 6:00 PM in The Valley, what time is it in Nosara?
At 6:00 PM in The Valley, clocks in Nosara show 4:00 PM.
When do working hours in The Valley and in Nosara overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in The Valley, which is 9:00 AM to 4:00 PM in Nosara.
When is it still the previous day in Nosara?
Until 2:00 AM in The Valley it is still the previous day in Nosara. The other way round, from 10:00 PM in Nosara it is already the next day in The Valley.
Is the time difference between The Valley and Nosara the same all year?
Yes. Neither The Valley nor Nosara switches to summer time, so the gap is always 2 hours.
