Montreal to The Valley: time difference
The Valley is 1 h ahead of Montreal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Montreal 01:48 1:48 AM The Valley 02:48 2:48 AM You –:–
01:48 1:48 AM
Eastern Standard Time · UTC-5
☀️ 06:41 · 🌙 16:36
02:48 2:48 AM
Atlantic Standard Time · UTC-4
☀️ 06:15 · 🌙 17:39
·
+1 h
The Valley is 1 h ahead of Montreal.
When you, Montreal and The Valley are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Montreal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇦🇮 The Valley
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Montreal | 🇦🇮 The Valley |
|---|---|---|
| Local time | 01:48 | 02:48 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Eastern Standard Time | Atlantic Standard Time |
| UTC offset | UTC-5 | UTC-4 |
| Offset from Montreal | — | +1 h |
| IANA zone | America/Toronto | America/Anguilla |
| Daylight saving | On standard time → UTC-4, Mar 14, 03:00 | Not observed |
| Sunrise | 06:41 | 06:15 |
| Sunset | 16:36 | 17:39 |
| Daylight | 9 h 55 min | 11 h 24 min |
| People on this clock | 1,762,949 | 1,200 |
Compare Montreal with another city
More comparisons with Montreal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Montreal and The Valley: common questions
How many hours ahead of Montreal is The Valley?
The clocks in The Valley are 1 hour ahead of those in Montreal (UTC−4 and UTC−5).
What time is it in The Valley at the start of the working day in Montreal?
The working day in Montreal starts at 9:00 AM; in The Valley it is 10:00 AM at that moment.
What time is it in The Valley at the end of the working day in Montreal?
The working day in Montreal ends at 6:00 PM; in The Valley it is 7:00 PM at that moment.
When is a good time to call The Valley from Montreal?
Between 9:00 AM and 5:00 PM in Montreal – that is 10:00 AM to 6:00 PM in The Valley – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in The Valley compared with Montreal?
The new day starts in The Valley earlier: at 11:00 PM in Montreal it is already midnight there. Until 1:00 AM in The Valley, Montreal is still on the previous day.
Is the time difference between Montreal and The Valley the same all year?
No. Only Montreal switches to summer time, so the gap changes twice a year. From March 14, 2027, The Valley and Montreal will have the same time.
