Stroudsburg, PA to Vancouver: time difference
Vancouver is 3 h behind Stroudsburg, PA. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Stroudsburg, PA 02:49 2:49 AM Vancouver 23:49 11:49 PM You –:–
02:49 2:49 AM
Eastern Daylight Time · UTC-4
☀️ 07:09 · 🌙 18:26
23:49 11:49 PM
Pacific Daylight Time · UTC-7
☀️ 07:28 · 🌙 18:32
·
−3 h
Vancouver is 3 h behind Stroudsburg, PA.
When you, Stroudsburg, PA and Vancouver are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Stroudsburg, PA
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Vancouver
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
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Time zones side by side
| Detail | 🇺🇸 Stroudsburg, PA | 🇨🇦 Vancouver |
|---|---|---|
| Local time | 02:49 | 23:49 |
| Local date | Monday, October 12, 2026 | Sunday, October 11, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Stroudsburg, PA | — | −3 h |
| IANA zone | America/New York | America/Vancouver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:09 | 07:28 |
| Sunset | 18:26 | 18:32 |
| Daylight | 11 h 17 min | 11 h 4 min |
| People on this clock | 5,600 | 631,486 |
Compare Stroudsburg, PA with another city
More comparisons with Stroudsburg, PA: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Stroudsburg, PA and Vancouver: common questions
What is the time difference between Stroudsburg, PA, and Vancouver?
Vancouver is 3 hours behind: it uses UTC−7, while Stroudsburg is on UTC−4.
What time is it in Vancouver when it is 9:00 AM in Stroudsburg, PA?
When it is 9:00 AM in Stroudsburg, it is 6:00 AM in Vancouver.
What time is it in Vancouver when it is 6:00 PM in Stroudsburg, PA?
When it is 6:00 PM in Stroudsburg, it is 3:00 PM in Vancouver.
Is there a time when both Stroudsburg, PA, and Vancouver are at work?
Yes: from 12:00 PM to 6:00 PM in Stroudsburg (9:00 AM to 3:00 PM in Vancouver), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Vancouver compared with Stroudsburg, PA?
The new day starts in Vancouver later: until 3:00 AM in Stroudsburg, it is still the previous day there. From 9:00 PM in Vancouver, Stroudsburg is already on the next day.
Does the time difference between Stroudsburg, PA, and Vancouver change?
Yes. The clocks change only in Stroudsburg. From November 1, 2026, Vancouver will be 2 hours behind Stroudsburg.
