For one person, living costs in Stroudsburg, PA are estimated at $2,222 a month, including rent and utilities – 18% below the national average. Rent and utilities take more than half of the total.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stroudsburg, PA actually costs, broken down by who's living it.
A single person spends around $2,222 per month with rent, or $995 for everyday expenses alone.
$2,222 /mo
A couple spends around $3,529 per month with rent, or $1,687 for everyday expenses alone.
$3,529 /mo
A family of three spends around $4,836 per month with rent, or $2,379 without housing.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$36.1K$36.1K
$24.1K$24.1K
$37.9K$37.9K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$25.1K$25.1K
$24.9K$24.9K
$25.4K$25.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$169$169
$88.7$88.7
$690$690
SIM Card Monthly Plan(Calls and 10GB+ Data)
$49.53$49.53
$42.60$42.60
$65.4$65.4
Internet(50+ Mbps, Unlimited Data)
$50.8$50.8
$50.8$50.8
$81.2$81.2
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$101$101
-
Cinema Ticket
$20.46$20.46
$20.20$20.20
$24.24$24.24
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$950$950
$950$950
$2,501$2,501
International Primary School, 1 Child(Yearly)
$15.7K$15.7K
$15.7K$15.7K
$15.7K$15.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$34.92$34.92
$34.92$34.92
$54.9$54.9
Summer Dress(H&M, Zara, etc)
$59.2$59.2
$59.2$59.2
$59.2$59.2
Sport Shoes(Adidas, Nike)
$86.1$86.1
$69.5$69.5
$99.3$99.3
Men's Leather Business Shoes
$103$103
$80.6$80.6
$131$131
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$1,041$1,041
$809$809
$1,455$1,455
1-bedroom Apartment, Outside City Center(Monthly)
$1,058$1,058
$811$811
$1,348$1,348
3-bedroom Apartment, City Center(Monthly)
$2,122$2,122
$1,801$1,801
$2,537$2,537
3-bedroom Apartment, Outside City Center(Monthly)
$2,287$2,287
$1,629$1,629
$3,522$3,522
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$2,534$2,534
-
20-Year Fixed Mortgage Interest Rate(Annual %)
4
4
7.58
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 10, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Stroudsburg, PA$2,222
Stroudsburg, PA$4,836
🏠Accommodation & Living
$1.1K 47.6%
🛒Groceries & Markets
$359 16.2%
🧾Monthly Utilities & Internet
$269 12.1%
🍽Eating Out
$247 11.1%
🎉Sport & Entertainment
$142 6.4%
👕👟Clothing & Footwear
$128 5.7%
🚌Getting Around
$20 * 0.9%
Categories marked with * are only partly priced – their share counts the items that do have prices.
🏠Accommodation & Living
$2.3K 47.3%
🛒Groceries & Markets
$811 16.8%
🧾Monthly Utilities & Internet
$319 6.6%
🍽Eating Out
$810 16.8%
🎉Sport & Entertainment
$283 * 5.9%
👕👟Clothing & Footwear
$283 5.9%
🚌Getting Around
$42 * 0.9%
Categories marked with * are only partly priced – their share counts the items that do have prices.
Cost Breakdown
🏠A one-bedroom apartment in the city center costs around $1,041, dropping to $1,058 outside central areas. Housing accounts for roughly 41% of the average salary ($2,534) – well above the 30% international benchmark.
💰The average net salary is $2,534. With monthly costs around $2,222, saving is possible but often limited. A more comfortable lifestyle typically starts at $3,333.
🛒Groceries cost around $359 per month for one person. A mid-range dinner for two is priced at $62.0.
Cost Highlights
⭐Gym membership is more expensive than 97% of cities in North America
⭐Milk is cheaper than 96% of cities in North America
⭐Local beer is cheaper than 91% of cities in North America
Cost of Living in Stroudsburg, PA - Frequently Asked Questions
Is Stroudsburg a good value for long stays, and how does the overall affordability compare to similar towns in the area?
Stroudsburg offers a practical balance of small-town charm and access to outdoor recreation, making it a reasonable choice for travelers, expats, and digital nomads who want steady costs without the intensity of a big city. The Cost of Living in Stroudsburg, PA, United States tends to be more moderate than metro hubs, with housing options ranging from older rentals to newer apartments, and dining that spans budget-friendly to mid-range choices. Seasonal demand in the Poconos can shift prices, so timing matters for longer stays. Neighborhoods near downtown are walkable and convenient, while suburbs offer more space. Tip: test several areas with a short term stay to gauge comfort and cost before committing.
What should I expect for daily life in Stroudsburg in terms of housing search, food, transport, and coworking spaces?
Daily life centers on a compact town core with easy access to outdoors. For housing, search near Main Street or the historic district to balance price and convenience, and consider short-term sublets to compare neighborhoods. Food options range from markets to casual eateries, with farmers markets in season offering fresh value. Transport works well with a car, but you can rely on occasional rideshares or local buses. For remote work, check cafes with reliable wifi or a small coworking hub. Stroudsburg, PA, United States living cost varies by season and neighborhood. Tip: map your week around peak grocery hours and coworking spots.
What quality-of-life factors should I weigh when budgeting and choosing a Stroudsburg neighborhood for a longer stay?
Quality of life here blends a calm pace, access to nature, and a walkable town center with genuine neighborhood flavor. Use a simple budgeting framework: fixed rent, utilities, groceries, transport, and occasional activities; build a small seasonality buffer for outdoor excursions. Visit several areas to feel the vibe – downtown offers social events, while residential streets tend to be quieter and more spacious. Embrace seasonal produce, cook at home, and leverage libraries or coworking spaces to stretch your budget. Tip: pick a neighborhood that matches your work style and daily routine, then test it over a few weeks.
What are typical monthly expenses for a single person in Stroudsburg, PA?
All in, Stroudsburg, PA runs about $2,222 monthly with rent, or $995 without it. These numbers assume a moderate lifestyle – comfortable but not lavish. Choosing a cheaper neighborhood and cooking at home are the easiest ways to spend less.
What are the monthly living expenses in Stroudsburg, PA as of 2026?
For 2026, a single person in Stroudsburg, PA should plan on about $2,222 per month with rent, or $995 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
What income do you need to cover all expenses in Stroudsburg, PA?
You'll want at least $3,333 per month after taxes to live comfortably in Stroudsburg, PA. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Stroudsburg, PA?
A central one-bedroom apartment in Stroudsburg, PA runs about $1,041 per month. Move further out and that drops to around $1,058. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
What should I budget for groceries in Stroudsburg, PA?
Grocery spending in Stroudsburg, PA lands around $359 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
Is food shopping expensive in Stroudsburg, PA?
Groceries in Stroudsburg, PA run about $359 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
Does $3,000 cover living expenses in Stroudsburg, PA?
$3,000 is below the $2,222 average in Stroudsburg, PA, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do remote workers choose Stroudsburg, PA?
Digital nomads flock to Stroudsburg, PA for good reason: fast internet. Monthly costs land around $2,222 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
Stroudsburg, PA vs other spots: cost of living compared