Vancouver to Stroudsburg, PA: time difference
Stroudsburg, PA is 3 h ahead of Vancouver. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Vancouver 02:57 2:57 AM Stroudsburg, PA 05:57 5:57 AM You –:–
02:57 2:57 AM
Pacific Daylight Time · UTC-7
☀️ 07:29 · 🌙 18:30
05:57 5:57 AM
Eastern Daylight Time · UTC-4
☀️ 07:09 · 🌙 18:26
·
+3 h
Stroudsburg, PA is 3 h ahead of Vancouver.
When you, Vancouver and Stroudsburg, PA are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Vancouver
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Stroudsburg, PA
3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Vancouver | 🇺🇸 Stroudsburg, PA |
|---|---|---|
| Local time | 02:57 | 05:57 |
| Local date | Monday, October 12, 2026 | Monday, October 12, 2026 |
| Time zone | Pacific Daylight Time | Eastern Daylight Time |
| UTC offset | UTC-7 | UTC-4 |
| Offset from Vancouver | — | +3 h |
| IANA zone | America/Vancouver | America/New York |
| Daylight saving | On summer time → UTC-8, Nov 1, 01:00 | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 07:29 | 07:09 |
| Sunset | 18:30 | 18:26 |
| Daylight | 11 h | 11 h 17 min |
| People on this clock | 631,486 | 5,600 |
Compare Vancouver with another city
More comparisons with Vancouver: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Vancouver and Stroudsburg, PA: common questions
What is the time difference between Vancouver and Stroudsburg, PA?
Stroudsburg is 3 hours ahead: it uses UTC−4, while Vancouver is on UTC−7.
What time is it in Stroudsburg, PA, at the start of the working day in Vancouver?
The working day in Vancouver starts at 9:00 AM; in Stroudsburg it is 12:00 PM at that moment.
What time is it in Stroudsburg, PA, when it is 6:00 PM in Vancouver?
When it is 6:00 PM in Vancouver, it is 9:00 PM in Stroudsburg.
When is a good time to call Stroudsburg, PA, from Vancouver?
Between 9:00 AM and 3:00 PM in Vancouver – that is 12:00 PM to 6:00 PM in Stroudsburg – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Stroudsburg, PA, compared with Vancouver?
The new day starts in Stroudsburg earlier: at 9:00 PM in Vancouver it is already midnight there. Until 3:00 AM in Stroudsburg, Vancouver is still on the previous day.
Does the time gap between Vancouver and Stroudsburg, PA, change during the year?
Yes – daylight saving time is used in Stroudsburg but not in Vancouver. From November 1, 2026, Stroudsburg will be 2 hours ahead of Vancouver.
