Sollentuna to Cape Town: time difference
Cape Town is 1 h ahead of Sollentuna. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇿🇦 Cape Town, South Africa
30
- South Africa Standard Time
- UTC+2
- Night
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
+1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sollentuna 00:31 12:31 AM Cape Town 01:31 1:31 AM You –:–
00:31 12:31 AM
Central European Standard Time · UTC+1
☀️ 07:20 · 🌙 15:45
01:31 1:31 AM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
·
+1 h
Cape Town is 1 h ahead of Sollentuna.
When you, Sollentuna and Cape Town are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇸🇪 Sollentuna
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇿🇦 Cape Town
1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇸🇪 Sollentuna | 🇿🇦 Cape Town |
|---|---|---|
| Local time | 00:31 | 01:31 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Central European Standard Time | South Africa Standard Time |
| UTC offset | UTC+1 | UTC+2 |
| Offset from Sollentuna | — | +1 h |
| IANA zone | Europe/Stockholm | Africa/Johannesburg |
| Daylight saving | On standard time → UTC+2, Mar 28, 03:00 | Not observed |
| Sunrise | 07:20 | 05:42 |
| Sunset | 15:45 | 19:19 |
| Daylight | 8 h 25 min | 13 h 37 min |
| People on this clock | 76,131 | 3,740,026 |
Compare Sollentuna with another city
More comparisons with Sollentuna: the time zones next to it and the far side of the clock.
Big time differences
Sollentuna and Cape Town: common questions
How many hours ahead of Sollentuna is Cape Town?
The clocks in Cape Town are 1 hour ahead of those in Sollentuna (UTC+2 and UTC+1).
What time is it in Cape Town at the start of the working day in Sollentuna?
The working day in Sollentuna starts at 9:00 AM; in Cape Town it is 10:00 AM at that moment.
What time is it in Cape Town at the end of the working day in Sollentuna?
The working day in Sollentuna ends at 6:00 PM; in Cape Town it is 7:00 PM at that moment.
When is a good time to call Cape Town from Sollentuna?
Between 9:00 AM and 5:00 PM in Sollentuna – that is 10:00 AM to 6:00 PM in Cape Town – both places are within working hours (9:00 AM–6:00 PM).
When is it already the next day in Cape Town?
From 11:00 PM in Sollentuna it is already the next day in Cape Town. The other way round, until 1:00 AM in Cape Town it is still the previous day in Sollentuna.
Does the time gap between Sollentuna and Cape Town change during the year?
Yes – daylight saving time is used in Sollentuna but not in Cape Town. From March 28, 2027, Cape Town and Sollentuna will have the same time.
