Panama to Barcelona: time difference
Barcelona is 7 h ahead of Panama. Live clocks for both, the working hours they share, and how each one sits against your own time.
+7 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama 00:11 12:11 AM Barcelona 07:11 7:11 AM You –:–
00:11 12:11 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
07:11 7:11 AM
Central European Summer Time · UTC+2
☀️ 07:58 · 🌙 19:20
·
+7 h
Barcelona is 7 h ahead of Panama.
When you, Panama and Barcelona are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇪🇸 Barcelona
7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama | 🇪🇸 Barcelona |
|---|---|---|
| Local time | 00:11 | 07:11 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Standard Time | Central European Summer Time |
| UTC offset | UTC-5 | UTC+2 |
| Offset from Panama | — | +7 h |
| IANA zone | America/Panama | Europe/Madrid |
| Daylight saving | Not observed | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 06:07 | 07:58 |
| Sunset | 18:05 | 19:20 |
| Daylight | 11 h 59 min | 11 h 22 min |
| People on this clock | 4,098,587 | 1,660,122 |
Compare Panama with another city
More comparisons with Panama: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama and Barcelona: common questions
How many hours ahead of Panama is Barcelona?
The clocks in Barcelona are 7 hours ahead of those in Panama (UTC+2 and UTC−5).
What time is it in Barcelona at the start of the working day in Panama?
The working day in Panama starts at 9:00 AM; in Barcelona it is 4:00 PM at that moment.
What time is it in Barcelona when it is 6:00 PM in Panama?
When it is 6:00 PM in Panama, it is 1:00 AM (the next day) in Barcelona.
When is a good time to call Barcelona from Panama?
Between 9:00 AM and 11:00 AM in Panama – that is 4:00 PM to 6:00 PM in Barcelona – both places are within working hours (9:00 AM–6:00 PM).
From what time in Panama is it tomorrow in Barcelona?
Once it is 5:00 PM in Panama, the date in Barcelona has already changed. Until 7:00 AM in Barcelona, it is still the previous day in Panama.
Does the time difference between Panama and Barcelona change?
Yes. The clocks change only in Barcelona. From October 25, 2026, Barcelona will be 6 hours ahead of Panama.
