Panama City to Orem, UT: time difference
Orem, UT is 2 h behind Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 00:03 12:03 AM Orem, UT 22:03 10:03 PM You –:–
00:03 12:03 AM
Eastern Standard Time · UTC-5
☀️ 06:09 · 🌙 17:56
22:03 10:03 PM
Mountain Standard Time · UTC-7
☀️ 07:02 · 🌙 17:21
·
−2 h
Orem, UT is 2 h behind Panama City.
When you, Panama City and Orem, UT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Orem, UT
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇺🇸 Orem, UT |
|---|---|---|
| Local time | 00:03 | 22:03 |
| Local date | Friday, November 6, 2026 | Thursday, November 5, 2026 |
| Time zone | Eastern Standard Time | Mountain Standard Time |
| UTC offset | UTC-5 | UTC-7 |
| Offset from Panama City | — | −2 h |
| IANA zone | America/Panama | America/Denver |
| Daylight saving | Not observed | On standard time → UTC-6, Mar 14, 03:00 |
| Sunrise | 06:09 | 07:02 |
| Sunset | 17:56 | 17:21 |
| Daylight | 11 h 47 min | 10 h 19 min |
| People on this clock | 1,086,990 | 98,129 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and Orem, UT: common questions
How many hours behind Panama City is Orem, UT?
The clocks in Orem are 2 hours behind those in Panama City (UTC−7 and UTC−5).
What time is it in Orem, UT, at the start of the working day in Panama City?
The working day in Panama City starts at 9:00 AM; in Orem it is 7:00 AM at that moment.
What time is it in Orem, UT, at the end of the working day in Panama City?
The working day in Panama City ends at 6:00 PM; in Orem it is 4:00 PM at that moment.
When is a good time to call Orem, UT, from Panama City?
Between 11:00 AM and 6:00 PM in Panama City – that is 9:00 AM to 4:00 PM in Orem – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Orem, UT, compared with Panama City?
The new day starts in Orem later: until 2:00 AM in Panama City, it is still the previous day there. From 10:00 PM in Orem, Panama City is already on the next day.
Is the time difference between Panama City and Orem, UT, the same all year?
No. Only Orem switches to summer time, so the gap changes twice a year. From March 14, 2027, Orem will be 1 hour behind Panama City.
