Medellin to the Cook Islands: time difference
The Cook Islands is 5 h behind Medellin. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Medellin 04:46 4:46 AM Cook Islands 23:46 11:46 PM You –:–
04:46 4:46 AM
Colombia Standard Time · UTC-5
☀️ 05:50 · 🌙 17:51
23:46 11:46 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
·
−5 h
The Cook Islands is 5 h behind Medellin.
When you, Medellin and the Cook Islands are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇴 Medellin
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇰 Cook Islands
19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇴 Medellin | 🇨🇰 Cook Islands |
|---|---|---|
| Local time | 04:46 | 23:46 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Colombia Standard Time | Cook Islands Standard Time |
| UTC offset | UTC-5 | UTC-10 |
| Offset from Medellin | — | −5 h |
| IANA zone | America/Bogota | Pacific/Rarotonga |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:50 | 06:13 |
| Sunset | 17:51 | 18:40 |
| Daylight | 12 h 1 min | 12 h 27 min |
| People on this clock | 2,486,723 | 14,222 |
Compare Medellin with another city
More comparisons with Medellin: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Medellin and the Cook Islands: common questions
How far behind Medellin is the Cook Islands?
The Cook Islands is 5 hours behind Medellin: UTC−10 against UTC−5.
What time is it in the Cook Islands at the start of the working day in Medellin?
The working day in Medellin starts at 9:00 AM; in the Cook Islands it is 4:00 AM at that moment.
What time is it in the Cook Islands at the end of the working day in Medellin?
The working day in Medellin ends at 6:00 PM; in the Cook Islands it is 1:00 PM at that moment.
When is a good time to call the Cook Islands from Medellin?
Between 2:00 PM and 6:00 PM in Medellin – that is 9:00 AM to 1:00 PM in the Cook Islands – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in the Cook Islands?
Until 5:00 AM in Medellin it is still the previous day in the Cook Islands. The other way round, from 7:00 PM in the Cook Islands it is already the next day in Medellin.
Does the time difference between Medellin and the Cook Islands change?
No. Neither place uses daylight saving time, so the difference stays 5 hours all year.
