Kathmandu to Toronto: time difference
Toronto is 9 h 45 min behind Kathmandu. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Kathmandu 12:06 12:06 PM Toronto 02:21 2:21 AM You –:–
12:06 12:06 PM
Nepal Time · UTC+5:45
☀️ 06:01 · 🌙 17:42
02:21 2:21 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
·
−9 h 45 min
Toronto is 9 h 45 min behind Kathmandu.
When you, Kathmandu and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇵 Kathmandu
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
14:15 2:15 PM 15:15 3:15 PM 16:15 4:15 PM 17:15 5:15 PM 18:15 6:15 PM 19:15 7:15 PM 20:15 8:15 PM 21:15 9:15 PM 22:15 10:15 PM 23:15 11:15 PM 0:15 12:15 AM 1:15 1:15 AM 2:15 2:15 AM 3:15 3:15 AM 4:15 4:15 AM 5:15 5:15 AM 6:15 6:15 AM 7:15 7:15 AM 8:15 8:15 AM 9:15 9:15 AM 10:15 10:15 AM 11:15 11:15 AM 12:15 12:15 PM 13:15 1:15 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇵 Kathmandu | 🇨🇦 Toronto |
|---|---|---|
| Local time | 12:06 | 02:21 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Nepal Time | Eastern Daylight Time |
| UTC offset | UTC+5:45 | UTC-4 |
| Offset from Kathmandu | — | −9 h 45 min |
| IANA zone | Asia/Kathmandu | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:01 | 07:26 |
| Sunset | 17:42 | 18:44 |
| Daylight | 11 h 40 min | 11 h 18 min |
| People on this clock | 975,000 | 2,731,571 |
Compare Kathmandu with another city
More comparisons with Kathmandu: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Kathmandu and Toronto: common questions
What is the time difference between Kathmandu and Toronto?
Toronto is 9 hours and 45 minutes behind: it uses UTC−4, while Kathmandu is on UTC+5:45.
If it is 9:00 AM in Kathmandu, what time is it in Toronto?
At 9:00 AM in Kathmandu, clocks in Toronto show 11:15 PM (the previous day).
What time is it in Toronto at the end of the working day in Kathmandu?
The working day in Kathmandu ends at 6:00 PM; in Toronto it is 8:15 AM at that moment.
When do working hours in Kathmandu and in Toronto overlap?
They don't: there are no shared working hours. The start of the day in Kathmandu (9:00 AM) is 11:15 PM (the previous day) in Toronto, and the start of the day in Toronto is 6:45 PM in Kathmandu.
When is it still the previous day in Toronto?
Until 9:45 AM in Kathmandu it is still the previous day in Toronto. The other way round, from 2:15 PM in Toronto it is already the next day in Kathmandu.
Is the time difference between Kathmandu and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 10 hours and 45 minutes behind Kathmandu.
