Toronto to Kathmandu: time difference
Kathmandu is 9 h 45 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 07:16 7:16 AM Kathmandu 17:01 5:01 PM You –:–
07:16 7:16 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
17:01 5:01 PM
Nepal Time · UTC+5:45
☀️ 06:01 · 🌙 17:42
·
+9 h 45 min
Kathmandu is 9 h 45 min ahead of Toronto.
When you, Toronto and Kathmandu are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Kathmandu
9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇳🇵 Kathmandu |
|---|---|---|
| Local time | 07:16 | 17:01 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Nepal Time |
| UTC offset | UTC-4 | UTC+5:45 |
| Offset from Toronto | — | +9 h 45 min |
| IANA zone | America/Toronto | Asia/Kathmandu |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:26 | 06:01 |
| Sunset | 18:44 | 17:42 |
| Daylight | 11 h 18 min | 11 h 40 min |
| People on this clock | 2,731,571 | 975,000 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Kathmandu: common questions
How many hours ahead of Toronto is Kathmandu?
The clocks in Kathmandu are 9 hours and 45 minutes ahead of those in Toronto (UTC+5:45 and UTC−4).
If it is 9:00 AM in Toronto, what time is it in Kathmandu?
At 9:00 AM in Toronto, clocks in Kathmandu show 6:45 PM.
What time is it in Kathmandu at the end of the working day in Toronto?
The working day in Toronto ends at 6:00 PM; in Kathmandu it is 3:45 AM (the next day) at that moment.
When is a good time to call Kathmandu from Toronto?
Working hours (9:00 AM–6:00 PM) in Toronto and in Kathmandu do not overlap. At 9:00 AM in Toronto it is 6:45 PM in Kathmandu; when the working day starts in Kathmandu, it is 11:15 PM (the previous day) in Toronto.
When is it already the next day in Kathmandu?
From 2:15 PM in Toronto it is already the next day in Kathmandu. The other way round, until 9:45 AM in Kathmandu it is still the previous day in Toronto.
Is the time difference between Toronto and Kathmandu the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Kathmandu will be 10 hours and 45 minutes ahead of Toronto.
