Kabul to Toronto: time difference
Toronto is 8 h 30 min behind Kabul. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Kabul 04:53 4:53 AM Toronto 20:23 8:23 PM You –:–
04:53 4:53 AM
Afghanistan Time · UTC+4:30
☀️ 05:55 · 🌙 17:27
20:23 8:23 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
·
−8 h 30 min
Toronto is 8 h 30 min behind Kabul.
When you, Kabul and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇫 Kabul
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇫 Kabul | 🇨🇦 Toronto |
|---|---|---|
| Local time | 04:53 | 20:23 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Afghanistan Time | Eastern Daylight Time |
| UTC offset | UTC+4:30 | UTC-4 |
| Offset from Kabul | — | −8 h 30 min |
| IANA zone | Asia/Kabul | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:55 | 07:25 |
| Sunset | 17:27 | 18:46 |
| Daylight | 11 h 32 min | 11 h 21 min |
| People on this clock | 3,289,000 | 2,731,571 |
Compare Kabul with another city
More comparisons with Kabul: the time zones next to it and the far side of the clock.
Big time differences
Kabul and Toronto: common questions
What is the time difference between Kabul and Toronto?
Toronto is 8 hours and 30 minutes behind: it uses UTC−4, while Kabul is on UTC+4:30.
What time is it in Toronto at the start of the working day in Kabul?
The working day in Kabul starts at 9:00 AM; in Toronto it is 12:30 AM at that moment.
If it is 6:00 PM in Kabul, what time is it in Toronto?
At 6:00 PM in Kabul, clocks in Toronto show 9:30 AM.
When is a good time to call Toronto from Kabul?
Between 5:30 PM and 6:00 PM in Kabul – that is 9:00 AM to 9:30 AM in Toronto – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Toronto?
Until 8:30 AM in Kabul it is still the previous day in Toronto. The other way round, from 3:30 PM in Toronto it is already the next day in Kabul.
Is the time difference between Kabul and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 9 hours and 30 minutes behind Kabul.
