Toronto to Kabul: time difference
Kabul is 8 h 30 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
+8 h 30 min
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 21:04 9:04 PM Kabul 05:34 5:34 AM You –:–
21:04 9:04 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
05:34 5:34 AM
Afghanistan Time · UTC+4:30
☀️ 05:55 · 🌙 17:27
·
+8 h 30 min
Kabul is 8 h 30 min ahead of Toronto.
When you, Toronto and Kabul are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇦🇫 Kabul
8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇦🇫 Kabul |
|---|---|---|
| Local time | 21:04 | 05:34 |
| Local date | Friday, October 9, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Afghanistan Time |
| UTC offset | UTC-4 | UTC+4:30 |
| Offset from Toronto | — | +8 h 30 min |
| IANA zone | America/Toronto | Asia/Kabul |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:25 | 05:55 |
| Sunset | 18:46 | 17:27 |
| Daylight | 11 h 21 min | 11 h 32 min |
| People on this clock | 2,731,571 | 3,289,000 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Kabul: common questions
How many hours ahead of Toronto is Kabul?
The clocks in Kabul are 8 hours and 30 minutes ahead of those in Toronto (UTC+4:30 and UTC−4).
What time is it in Kabul when it is 9:00 AM in Toronto?
When it is 9:00 AM in Toronto, it is 5:30 PM in Kabul.
What time is it in Kabul at the end of the working day in Toronto?
The working day in Toronto ends at 6:00 PM; in Kabul it is 2:30 AM (the next day) at that moment.
When is a good time to call Kabul from Toronto?
Between 9:00 AM and 9:30 AM in Toronto – that is 5:30 PM to 6:00 PM in Kabul – both places are within working hours (9:00 AM–6:00 PM).
When is it already the next day in Kabul?
From 3:30 PM in Toronto it is already the next day in Kabul. The other way round, until 8:30 AM in Kabul it is still the previous day in Toronto.
Does the time gap between Toronto and Kabul change during the year?
Yes – daylight saving time is used in Toronto but not in Kabul. From November 1, 2026, Kabul will be 9 hours and 30 minutes ahead of Toronto.
