Banepa to Toronto: time difference
Toronto is 9 h 45 min behind Banepa. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Banepa 19:59 7:59 PM Toronto 10:14 10:14 AM You –:–
19:59 7:59 PM
Nepal Time · UTC+5:45
☀️ 06:04 · 🌙 17:34
10:14 10:14 AM
Eastern Daylight Time · UTC-4
☀️ 07:35 · 🌙 18:32
·
−9 h 45 min
Toronto is 9 h 45 min behind Banepa.
When you, Banepa and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇵 Banepa
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
14:15 2:15 PM 15:15 3:15 PM 16:15 4:15 PM 17:15 5:15 PM 18:15 6:15 PM 19:15 7:15 PM 20:15 8:15 PM 21:15 9:15 PM 22:15 10:15 PM 23:15 11:15 PM 0:15 12:15 AM 1:15 1:15 AM 2:15 2:15 AM 3:15 3:15 AM 4:15 4:15 AM 5:15 5:15 AM 6:15 6:15 AM 7:15 7:15 AM 8:15 8:15 AM 9:15 9:15 AM 10:15 10:15 AM 11:15 11:15 AM 12:15 12:15 PM 13:15 1:15 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇵 Banepa | 🇨🇦 Toronto |
|---|---|---|
| Local time | 19:59 | 10:14 |
| Local date | Saturday, October 17, 2026 | Saturday, October 17, 2026 |
| Time zone | Nepal Time | Eastern Daylight Time |
| UTC offset | UTC+5:45 | UTC-4 |
| Offset from Banepa | — | −9 h 45 min |
| IANA zone | Asia/Kathmandu | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:04 | 07:35 |
| Sunset | 17:34 | 18:32 |
| Daylight | 11 h 29 min | 10 h 58 min |
| People on this clock | 67,629 | 2,731,571 |
Compare Banepa with another city
More comparisons with Banepa: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Banepa and Toronto: common questions
How many hours behind Banepa is Toronto?
The clocks in Toronto are 9 hours and 45 minutes behind those in Banepa (UTC−4 and UTC+5:45).
What time is it in Toronto when it is 9:00 AM in Banepa?
When it is 9:00 AM in Banepa, it is 11:15 PM (the previous day) in Toronto.
If it is 6:00 PM in Banepa, what time is it in Toronto?
At 6:00 PM in Banepa, clocks in Toronto show 8:15 AM.
Is there a time when both Banepa and Toronto are at work?
No, the working days (9:00 AM–6:00 PM) do not overlap. When the day starts in Banepa at 9:00 AM, it is 11:15 PM (the previous day) in Toronto; the day in Toronto starts at 6:45 PM in Banepa time.
When does the date change in Toronto compared with Banepa?
The new day starts in Toronto later: until 9:45 AM in Banepa, it is still the previous day there. From 2:15 PM in Toronto, Banepa is already on the next day.
Does the time difference between Banepa and Toronto change?
Yes. The clocks change only in Toronto. From November 1, 2026, Toronto will be 10 hours and 45 minutes behind Banepa.
