Cost of Living in Sarpsborg - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,381 (excluding rent), and $2,516 including rent.
Family of 3: Estimated monthly costs are $3,469 (excluding rent), and $4,925 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$37.76 NOK 376
$30.2 NOK 300
$45.31 NOK 451
Three-Course Dinner for Two, Mid-Range
$92.9 NOK 924
$75.3 NOK 749
$110 NOK 1,098
Fast Food Meal (McDonalds, etc)
$18.1 NOK 180
$11.06 NOK 110
$25.14 NOK 250
Cappuccino
$5.25 NOK 52.2
$5 NOK 49.75
$5.5 NOK 54.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.68 NOK 26.68
$2.01 NOK 19.96
$3.02 NOK 30.04
Water (0.33 liter bottle)
$2.59 NOK 25.72
$2.06 NOK 20.53
$3.11 NOK 30.9
Local Beer (0.5 liter draught)
$6.09 NOK 60.6
$4.06 NOK 40.41
$8.13 NOK 80.8
Imported Beer (0.33 liter bottle)
$7.75 NOK 77.1
$4.5 NOK 44.77
$11.01 NOK 110
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.45 NOK 24.38
$2.11 NOK 20.99
$3.67 NOK 36.52
White Bread (500g)
$3.39 NOK 33.7
$2.04 NOK 20.26
$5.1 NOK 50.8
Rice (white) (1kg)
$3.59 NOK 35.74
$2.24 NOK 22.28
$7.07 NOK 70.4
Eggs
$4.18 NOK 41.58
$2.54 NOK 25.23
$5.77 NOK 57.4
Local Cheese (1kg)
$13.77 NOK 137
$9.27 NOK 92.2
$20.84 NOK 207
Chicken Fillets (1kg)
$15.37 NOK 153
$10.09 NOK 100
$19.21 NOK 191
Beef Round Steak (1kg)
$24.65 NOK 245
$12.62 NOK 126
$37.54 NOK 373
Apples (1kg)
$3.93 NOK 39.14
$2.26 NOK 22.52
$5.1 NOK 50.7
Banana (1kg)
$2.59 NOK 25.74
$2.04 NOK 20.34
$4.31 NOK 42.9
Oranges (1kg)
$3.21 NOK 31.9
$1.45 NOK 14.42
$4.76 NOK 47.37
Tomato (1kg)
$4.37 NOK 43.5
$2.89 NOK 28.74
$6.47 NOK 64.3
Potato (1kg)
$2.77 NOK 27.57
$1.73 NOK 17.25
$3.47 NOK 34.5
Onion (1kg)
$2.34 NOK 23.24
$1.41 NOK 14.02
$4.46 NOK 44.37
Lettuce (1 head)
$2.86 NOK 28.41
$1.54 NOK 15.37
$3.6 NOK 35.79
Water (1.5 liter bottle)
$2.09 NOK 20.75
$0.74 NOK 7.32
$3.95 NOK 39.28
Cigarettes 20 Pack (Marlboro, Camel)
$13.25 NOK 132
$12.37 NOK 123
$15.9 NOK 158
Wine (Bottle)
$15.66 NOK 156
$12.53 NOK 125
$26.1 NOK 260
Local Beer (0.5 liter bottle)
$3.06 NOK 30.41
$2.58 NOK 25.62
$4.14 NOK 41.19
Imported Beer (0.33 liter bottle)
$3.72 NOK 37.03
$3.07 NOK 30.53
$5.03 NOK 50
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.51 NOK 25
$2.01 NOK 19.96
$3.02 NOK 30.04
Public Transport Monthly Pass (Regular Price)
$70.2 NOK 698
$45.98 NOK 457
$74.8 NOK 744
Taxi Start (Normal Tariff)
$10.96 NOK 109
$6.57 NOK 65.4
$21.92 NOK 218
Taxi (Normal Tariff) (1km)
$1.53 NOK 15.25
$1.44 NOK 14.29
$1.92 NOK 19.12
Taxi 1hour Waiting (Normal Tariff)
$45.55 NOK 453
$39.44 NOK 392
$78.9 NOK 785
Gasoline (1 liter)
$2.05 NOK 20.43
$1.98 NOK 19.74
$2.11 NOK 21.01
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$35.7K NOK 355K
$32.3K NOK 321.5K
$42.8K NOK 426K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.4K NOK 381.7K
$36.1K NOK 358.9K
$45.4K NOK 451.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$251 NOK 2,496
$150 NOK 1,487
$633 NOK 6,300
SIM Card Monthly Plan (Calls and 10GB+ Data)
$39.05 NOK 388
$20.63 NOK 205
$51.5 NOK 512
Internet (50+ Mbps, Unlimited Data)
$57.3 NOK 570
$41.94 NOK 417
$117 NOK 1,160
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$49.73 NOK 495
$36.73 NOK 365
$61.2 NOK 609
Tennis Court (1 Hour on Weekend)
$31.11 NOK 310
$22.66 NOK 225
$31.11 NOK 310
Cinema Ticket
$15.59 NOK 155
$13.32 NOK 133
$23.79 NOK 237
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$282 NOK 2,810
$201 NOK 2,003
$358 NOK 3,565
International Primary School, 1 Child (Yearly)
$9,985 NOK 99.3K
$4,893 NOK 48.7K
$25K NOK 248.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$102 NOK 1,010
$74.9 NOK 745
$128 NOK 1,277
Summer Dress (H&M, Zara, etc)
$57.3 NOK 569
$33.13 NOK 330
$111 NOK 1,102
Sport Shoes (Adidas, Nike)
$103 NOK 1,029
$72.4 NOK 720
$164 NOK 1,633
Men's Leather Business Shoes
$150 NOK 1,496
$100 NOK 997
$241 NOK 2,393
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,212 NOK 12.1K
$808 NOK 8,038
$1,263 NOK 12.6K
1-bedroom Apartment, Outside City Center (Monthly)
$902 NOK 8,976
$715 NOK 7,113
$1,021 NOK 10.2K
3-bedroom Apartment, City Center (Monthly)
$1,518 NOK 15.1K
$1,518 NOK 15.1K
$1,518 NOK 15.1K
3-bedroom Apartment, Outside City Center (Monthly)
$1,303 NOK 13K
$1,303 NOK 13K
$1,303 NOK 13K
Buy Apartment in City Center (m2)
$5,553 NOK 55.2K
$2,585 NOK 25.7K
$5,553 NOK 55.2K
Buy Apartment Outside City Center (m2)
$3,551 NOK 35.3K
$1,798 NOK 17.9K
$3,551 NOK 35.3K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
4.38
3.8
5.9
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Sarpsborg - Frequently Asked Questions
How does Sarpsborg stack up for overall affordability and value for travelers, expats, and digital nomads?
Overall, Sarpsborg offers a balanced value that leans toward affordability compared with larger Norwegian cities, while still delivering reliable services, safety, and a scenic setting. Housing is the biggest driver of cost, with options from compact rentals to larger homes within easy reach of the town center. Food markets and casual dining give you practical choices without the price spikes of mega-urban hubs. Public transit and nearby nature enable weekday routines and weekend escapes, reducing car dependence. Cost of Living in Sarpsborg, Norway gives you a grounded benchmark for planning trips or longer stays. Tip: Compare neighborhoods by access to transit and local amenities before you book.
What does daily life look like in Sarpsborg for housing search, food options, transport, and co-working?
Daily life in Sarpsborg blends practicality with easy access to nature. Housing searches typically unfold in central districts or quieter suburbs, with rentals and small homes available through local agents and online listings; give yourself a little patience as seasonal demand shifts. Food options range from farmers markets to familiar supermarkets, helping you keep meals fresh and affordable. Public transit is straightforward, linking you to nearby towns and the Oslo corridor without relying on a car. For work or study, co-working spaces and cafes offer flexible options. Tip: map at least three neighborhoods for different budgets and vibes.
What about quality of life, budgeting strategies, seasonality, and neighborhood fit?
Quality of life in Sarpsborg balances safety, outdoor access, and a calm pace that suits long stays. Use a simple budgeting framework that helps you allocate housing, food, and activities while leaving room for occasional travel. Seasonality shapes daily life: long winter evenings bias toward indoor hobbies and efficient heating; summer days invite outdoor markets and waterfront strolls. For neighborhood fit, try a few areas near the river or town center to gauge noise levels, walkability, and park access. Small cost differences emerge from housing type and lease terms rather than dramatic swings. Tip: set a monthly entertainment cap and plan grocery runs weekly.
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