Cost of Living in Sanad - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $745 (excluding rent), and $1,252 including rent.
Family of 3: Estimated monthly costs are $1,816 (excluding rent), and $2,705 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.75 BHD 2.55
$2.7 BHD 1.02
$13.5 BHD 5.09
Three-Course Dinner for Two, Mid-Range
$53.3 BHD 20.08
$39.94 BHD 15.06
$79.9 BHD 30.12
Fast Food Meal (McDonalds, etc)
$7.36 BHD 2.77
$6.83 BHD 2.58
$7.88 BHD 2.97
Cappuccino
$5.46 BHD 2.06
$4.06 BHD 1.53
$8.14 BHD 3.07
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.81 BHD 0.3
$0.52 BHD 0.19
$1.55 BHD 0.58
Water (0.33 liter bottle)
$0.39 BHD 0.15
$0.28 BHD 0.11
$0.68 BHD 0.26
Local Beer (0.5 liter draught)
$8.05 BHD 3.04
$6.69 BHD 2.52
$16.06 BHD 6.06
Imported Beer (0.33 liter bottle)
$10.5 BHD 3.96
$7.88 BHD 2.97
$26.25 BHD 9.9
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.17 BHD 0.44
$1.17 BHD 0.44
$2.61 BHD 0.98
White Bread (500g)
$1.32 BHD 0.5
$0.67 BHD 0.25
$2.27 BHD 0.86
Rice (white) (1kg)
$2.29 BHD 0.87
$1.29 BHD 0.49
$8.77 BHD 3.31
Eggs
$2.5 BHD 0.94
$1.63 BHD 0.61
$4.88 BHD 1.84
Local Cheese (1kg)
$8.66 BHD 3.27
$2.63 BHD 0.99
$18.45 BHD 6.96
Chicken Fillets (1kg)
$7.82 BHD 2.95
$4.44 BHD 1.68
$14.8 BHD 5.58
Beef Round Steak (1kg)
$10.12 BHD 3.82
$6.34 BHD 2.39
$15.84 BHD 5.97
Apples (1kg)
$2.27 BHD 0.86
$1.61 BHD 0.61
$3.21 BHD 1.21
Banana (1kg)
$2.11 BHD 0.8
$1.08 BHD 0.41
$4.06 BHD 1.53
Oranges (1kg)
$1.67 BHD 0.63
$1.03 BHD 0.39
$5.15 BHD 1.94
Tomato (1kg)
$1.18 BHD 0.44
$0.68 BHD 0.26
$1.97 BHD 0.74
Potato (1kg)
$0.89 BHD 0.34
$0.49 BHD 0.18
$1.3 BHD 0.49
Onion (1kg)
$1.03 BHD 0.39
$0.52 BHD 0.19
$1.81 BHD 0.68
Lettuce (1 head)
$1.44 BHD 0.54
$0.78 BHD 0.29
$5.15 BHD 1.94
Water (1.5 liter bottle)
$0.48 BHD 0.18
$0.48 BHD 0.18
$2.2 BHD 0.83
Cigarettes 20 Pack (Marlboro, Camel)
$6.66 BHD 2.51
$5.32 BHD 2.01
$6.66 BHD 2.51
Wine (Bottle)
$18.63 BHD 7.03
$10.65 BHD 4.02
$26.62 BHD 10.04
Local Beer (0.5 liter bottle)
$3.49 BHD 1.31
$1.49 BHD 0.56
$4.1 BHD 1.54
Imported Beer (0.33 liter bottle)
$3.16 BHD 1.19
$2.07 BHD 0.78
$5.18 BHD 1.95
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$4.62 BHD 1.74
$2.64 BHD 0.99
$9.24 BHD 3.48
Taxi (Normal Tariff) (1km)
$3.91 BHD 1.48
$2.61 BHD 0.98
$5.22 BHD 1.97
Taxi 1hour Waiting (Normal Tariff)
$27 BHD 10.18
$27 BHD 10.18
$40.5 BHD 15.27
Gasoline (1 liter)
$0.57 BHD 0.21
$0.56 BHD 0.21
$0.69 BHD 0.26
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$36.8K BHD 13.9K
$31.6K BHD 11.9K
$38.2K BHD 14.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.5K BHD 7,741
$19.7K BHD 7,411
$23.6K BHD 8,894
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$119 BHD 44.98
$78 BHD 29.42
$260 BHD 98.1
SIM Card Monthly Plan (Calls and 10GB+ Data)
$15.85 BHD 5.98
$15.85 BHD 5.98
$31.71 BHD 11.96
Internet (50+ Mbps, Unlimited Data)
$38.74 BHD 14.61
$26.72 BHD 10.07
$64.5 BHD 24.33
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$80.3 BHD 30.27
-
Cinema Ticket
$10.65 BHD 4.02
$9.32 BHD 3.51
$13.31 BHD 5.02
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$383 BHD 144
$157 BHD 59
$783 BHD 295
International Primary School, 1 Child (Yearly)
$8,970 BHD 3,382
$4,520 BHD 1,705
$16K BHD 6,016
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$46.64 BHD 17.59
$26.84 BHD 10.12
$80.5 BHD 30.37
Summer Dress (H&M, Zara, etc)
$61.7 BHD 23.25
$23.45 BHD 8.84
$78.2 BHD 29.47
Sport Shoes (Adidas, Nike)
$81.6 BHD 30.77
$46.81 BHD 17.65
$104 BHD 39.23
Men's Leather Business Shoes
$66.5 BHD 25.07
$53.2 BHD 20.06
$106 BHD 40.12
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$652 BHD 246
-
1-bedroom Apartment, Outside City Center (Monthly)
$398 BHD 150
-
3-bedroom Apartment, City Center (Monthly)
$1,463 BHD 552
$1,330 BHD 501
$1,596 BHD 602
3-bedroom Apartment, Outside City Center (Monthly)
$782 BHD 295
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,201 BHD 453
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8.56
5.5
10
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Sanad - Frequently Asked Questions
How does the overall affordability in Sanad compare for travelers, expats, and digital nomads?
Sanad often balances good value with practical quality. If you compare it to central Manama, you will notice more accessible rental options and quieter streets, while still keeping good access to urban services. The Cost of Living in Sanad tends to be friendlier for short or long stays, especially if you choose older, well-located apartments or shared housing. Local groceries, casual cafes, and basic services come at reasonable prices, and you can mix bakeries, markets, and community spots for savings. Transit links to the capital are straightforward, with ride-hailing and buses handy. Tip: map commute times before you settle and test a few neighborhoods at different times of day.
What does daily life look like in Sanad for housing search, food options, transport, co-working, and errands?
When you plan daily life in Sanad, you will find housing options that fit different budgets, from compact studios to larger apartments. For your day-to-day needs, local grocers, cafés, and small eateries are convenient and affordable, with fresh produce at nearby markets. Transport is practical with a car or ride-hailing; if you commute to Manama, set aside a sizable commute depending on traffic. Co-working is available in nearby hubs, but many digital nomads work from home or short-term rentals with strong Wi-Fi. Sanad living cost varies by area and season, so shop around before committing. Tip: test a few routes in peak hours.
How would you frame budgeting and neighborhood fit for long-term stays or for finding the right vibe in Sanad?
For a practical approach to life here, build a simple budget framework: rent includes basic utilities only if you check; add electricity for AC, water, internet, groceries, and occasional dining. In Sanad, you will notice some areas feel calmer while others are closer to major corridors – choose based on your work routine and social needs. Seasonality shapes your comfort costs, with higher cooling use in summer. To save, shop at local markets, buy in bulk for staples, and opt for longer-term stays in neighborhoods with reliable internet and easy transit. Tip: set a one-month review to reassess neighborhood fit and costs.
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