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Cost of Living in Sanad - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $764 (excluding rent), and $1,285 including rent.
Family of 3: Estimated monthly costs are $1,782 (excluding rent), and $2,717 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.78 BHD 2.56
$2.71 BHD 1.02
$13.56 BHD 5.11
Three-Course Dinner for Two, Mid-Range
$52.7 BHD 19.85
$39.48 BHD 14.89
$79 BHD 29.77
Fast Food Meal (McDonalds, etc)
$7.23 BHD 2.73
$6.71 BHD 2.53
$7.74 BHD 2.92
Cappuccino
$5.33 BHD 2.01
$3.97 BHD 1.5
$7.95 BHD 3
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.84 BHD 0.32
$0.54 BHD 0.2
$1.61 BHD 0.61
Water (0.33 liter bottle)
$0.4 BHD 0.15
$0.28 BHD 0.11
$0.69 BHD 0.26
Local Beer (0.5 liter draught)
$7.79 BHD 2.94
$6.47 BHD 2.44
$15.53 BHD 5.85
Imported Beer (0.33 liter bottle)
$10.62 BHD 4.01
$7.97 BHD 3
$26.56 BHD 10.01
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.17 BHD 0.44
$1.17 BHD 0.44
$2.62 BHD 0.99
White Bread (500g)
$1.34 BHD 0.5
$0.67 BHD 0.25
$2.3 BHD 0.87
Rice (white) (1kg)
$2.43 BHD 0.92
$1.37 BHD 0.52
$9.29 BHD 3.5
Eggs
$2.37 BHD 0.89
$1.54 BHD 0.58
$4.63 BHD 1.75
Local Cheese (1kg)
$8.85 BHD 3.34
$2.69 BHD 1.01
$18.85 BHD 7.11
Chicken Fillets (1kg)
$7.68 BHD 2.9
$4.36 BHD 1.65
$14.54 BHD 5.48
Beef Round Steak (1kg)
$10.06 BHD 3.79
$6.3 BHD 2.38
$15.74 BHD 5.93
Apples (1kg)
$2.31 BHD 0.87
$1.63 BHD 0.61
$3.26 BHD 1.23
Banana (1kg)
$2.01 BHD 0.76
$1.03 BHD 0.39
$3.87 BHD 1.46
Oranges (1kg)
$1.75 BHD 0.66
$1.08 BHD 0.41
$5.4 BHD 2.03
Tomato (1kg)
$1.16 BHD 0.44
$0.67 BHD 0.25
$1.94 BHD 0.73
Potato (1kg)
$0.95 BHD 0.36
$0.52 BHD 0.2
$1.39 BHD 0.52
Onion (1kg)
$1.09 BHD 0.41
$0.54 BHD 0.2
$1.9 BHD 0.72
Lettuce (1 head)
$1.44 BHD 0.54
$0.78 BHD 0.29
$5.17 BHD 1.95
Water (1.5 liter bottle)
$0.48 BHD 0.18
$0.48 BHD 0.18
$2.21 BHD 0.83
Cigarettes 20 Pack (Marlboro, Camel)
$6.79 BHD 2.56
$5.43 BHD 2.05
$6.79 BHD 2.56
Wine (Bottle)
$21.14 BHD 7.97
$10.57 BHD 3.98
$26.42 BHD 9.96
Local Beer (0.5 liter bottle)
$3.44 BHD 1.3
$1.47 BHD 0.55
$4.05 BHD 1.53
Imported Beer (0.33 liter bottle)
$3.15 BHD 1.19
$2.07 BHD 0.78
$5.17 BHD 1.95
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$4.77 BHD 1.8
$2.72 BHD 1.03
$9.53 BHD 3.59
Taxi (Normal Tariff) (1km)
$3.96 BHD 1.49
$2.64 BHD 0.99
$5.28 BHD 1.99
Taxi 1hour Waiting (Normal Tariff)
$26.33 BHD 9.93
$26.33 BHD 9.93
$39.5 BHD 14.89
Gasoline (1 liter)
$0.53 BHD 0.2
$0.52 BHD 0.2
$0.64 BHD 0.24
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.7K BHD 14.2K
$32.3K BHD 12.2K
$39.1K BHD 14.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.9K BHD 7,862
$20K BHD 7,528
$24K BHD 9,033
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$124 BHD 46.61
$80.9 BHD 30.49
$270 BHD 102
SIM Card Monthly Plan (Calls and 10GB+ Data)
$16.17 BHD 6.1
$16.17 BHD 6.1
$32.35 BHD 12.2
Internet (50+ Mbps, Unlimited Data)
$38.02 BHD 14.33
$26.22 BHD 9.88
$63.3 BHD 23.87
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$79.2 BHD 29.85
-
Cinema Ticket
$10.4 BHD 3.92
$9.1 BHD 3.43
$13 BHD 4.9
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$392 BHD 148
$160 BHD 60.5
$802 BHD 302
International Primary School, 1 Child (Yearly)
$8,949 BHD 3,374
$4,510 BHD 1,700
$15.9K BHD 6,001
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$46.33 BHD 17.46
$26.66 BHD 10.05
$80 BHD 30.15
Summer Dress (H&M, Zara, etc)
$62.1 BHD 23.41
$23.61 BHD 8.9
$78.7 BHD 29.67
Sport Shoes (Adidas, Nike)
$83.8 BHD 31.6
$48.08 BHD 18.13
$107 BHD 40.28
Men's Leather Business Shoes
$65.7 BHD 24.77
$52.6 BHD 19.81
$105 BHD 39.63
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$671 BHD 253
-
1-bedroom Apartment, Outside City Center (Monthly)
$397 BHD 150
-
3-bedroom Apartment, City Center (Monthly)
$1,430 BHD 539
$1,300 BHD 490
$1,560 BHD 588
3-bedroom Apartment, Outside City Center (Monthly)
$790 BHD 298
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,211 BHD 457
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8.56
5.5
10

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

Digital Nomad Cost of Living Index
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Cost of Living in Sanad - Frequently Asked Questions
How does the overall affordability in Sanad compare for travelers, expats, and digital nomads?
Sanad often balances good value with practical quality. If you compare it to central Manama, you will notice more accessible rental options and quieter streets, while still keeping good access to urban services. The Cost of Living in Sanad tends to be friendlier for short or long stays, especially if you choose older, well-located apartments or shared housing. Local groceries, casual cafes, and basic services come at reasonable prices, and you can mix bakeries, markets, and community spots for savings. Transit links to the capital are straightforward, with ride-hailing and buses handy. Tip: map commute times before you settle and test a few neighborhoods at different times of day.
What does daily life look like in Sanad for housing search, food options, transport, co-working, and errands?
When you plan daily life in Sanad, you will find housing options that fit different budgets, from compact studios to larger apartments. For your day-to-day needs, local grocers, cafés, and small eateries are convenient and affordable, with fresh produce at nearby markets. Transport is practical with a car or ride-hailing; if you commute to Manama, set aside a sizable commute depending on traffic. Co-working is available in nearby hubs, but many digital nomads work from home or short-term rentals with strong Wi-Fi. Sanad living cost varies by area and season, so shop around before committing. Tip: test a few routes in peak hours.
How would you frame budgeting and neighborhood fit for long-term stays or for finding the right vibe in Sanad?
For a practical approach to life here, build a simple budget framework: rent includes basic utilities only if you check; add electricity for AC, water, internet, groceries, and occasional dining. In Sanad, you will notice some areas feel calmer while others are closer to major corridors – choose based on your work routine and social needs. Seasonality shapes your comfort costs, with higher cooling use in summer. To save, shop at local markets, buy in bulk for staples, and opt for longer-term stays in neighborhoods with reliable internet and easy transit. Tip: set a one-month review to reassess neighborhood fit and costs.

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