Cost of Living in Sala - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $918 (excluding rent), and $1,519 including rent.

Family of 3: Estimated monthly costs are $2,427 (excluding rent), and $2,934 including rent.

Meal at Budget Restaurant

$12.77 SEK 118

$10.64 SEK 98.2

$17.97 SEK 166

Three-Course Dinner for Two, Mid-Range

$63.6 SEK 587

$42.37 SEK 391

$106 SEK 978

Fast Food Meal (McDonalds, etc)

$10.17 SEK 93.8

$9.39 SEK 86.6

$12.52 SEK 116

Cappuccino

$3.29 SEK 30.37

$2.33 SEK 21.55

$5.84 SEK 53.9

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.83 SEK 16.87

$1.67 SEK 15.41

$3.65 SEK 33.65

Water (0.33 liter bottle)

$2.49 SEK 22.95

$1.72 SEK 15.83

$3.86 SEK 35.60

Local Beer (0.5 liter draught)

$7.20 SEK 66.5

$6.69 SEK 61.8

$9.26 SEK 85.5

Imported Beer (0.33 liter bottle)

$7.35 SEK 67.8

$5.25 SEK 48.42

$12.60 SEK 116

Milk (1 liter)

$1.80 SEK 16.63

$1.59 SEK 14.68

$2.22 SEK 20.53

White Bread (500g)

$2.65 SEK 24.47

$1.49 SEK 13.72

$4.45 SEK 41.07

Rice (white) (1kg)

$3.59 SEK 33.13

$2.49 SEK 23.03

$7.05 SEK 65.1

Eggs

$4.02 SEK 37.10

$3.21 SEK 29.60

$8.99 SEK 83.0

Local Cheese (1kg)

$12.12 SEK 112

$10.04 SEK 92.6

$19.23 SEK 178

Chicken Fillets (1kg)

$11.86 SEK 109

$10.08 SEK 93.1

$36.09 SEK 333

Beef Round Steak (1kg)

$15.60 SEK 144

$12.57 SEK 116

$31.42 SEK 290

Apples (1kg)

$3.17 SEK 29.25

$1.61 SEK 14.86

$5.27 SEK 48.62

Banana (1kg)

$2.57 SEK 23.75

$2.47 SEK 22.76

$2.98 SEK 27.52

Oranges (1kg)

$2.82 SEK 26.02

$2.66 SEK 24.53

$2.97 SEK 27.41

Tomato (1kg)

$5.23 SEK 48.27

$3.95 SEK 36.42

$7.15 SEK 66.0

Potato (1kg)

$1.56 SEK 14.43

$1.30 SEK 11.98

$2.04 SEK 18.86

Onion (1kg)

$1.25 SEK 11.50

$1.08 SEK 9.98

$2.72 SEK 25.09

Lettuce (1 head)

$2.74 SEK 25.27

$1.61 SEK 14.84

$4.29 SEK 39.64

Water (1.5 liter bottle)

$1.07 SEK 9.87

$2.15 SEK 19.84

Cigarettes 20 Pack (Marlboro, Camel)

$7.33 SEK 67.6

$6.29 SEK 58.0

$8.59 SEK 79.3

Wine (Bottle)

$6.49 SEK 59.9

$5.52 SEK 51.0

$18.07 SEK 167

Local Beer (0.5 liter bottle)

$2.57 SEK 23.68

Imported Beer (0.33 liter bottle)

$1.89 SEK 17.44

$1.57 SEK 14.50

$2.62 SEK 24.23

One-way Ticket (Public Transport)

$3.17 SEK 29.29

$2.12 SEK 19.56

$4.24 SEK 39.11

Public Transport Monthly Pass (Regular Price)

$21.81 SEK 201

$20.90 SEK 193

$22.73 SEK 210

Taxi Start (Normal Tariff)

$6.38 SEK 58.9

$5.74 SEK 53.0

$10.71 SEK 98.9

Taxi (Normal Tariff) (1km)

$1.59 SEK 14.64

$1.36 SEK 12.56

$4.09 SEK 37.77

Taxi 1hour Waiting (Normal Tariff)

$21.21 SEK 196

Gasoline (1 liter)

$2.01 SEK 18.52

$1.63 SEK 15.01

$2.39 SEK 22.03

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$41.9K SEK 386.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.0K SEK 313.8K

$57.5K SEK 531.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.5 SEK 817

$52.0 SEK 480

$312 SEK 2,878

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.40 SEK 198

$15.52 SEK 143

$32.01 SEK 295

Internet (50+ Mbps, Unlimited Data)

$36.94 SEK 341

$29.28 SEK 270

$53.2 SEK 491

Gym Membership (Monthly)

$48.53 SEK 448

$42.82 SEK 395

$53.5 SEK 494

Tennis Court (1 Hour on Weekend)

$21.03 SEK 194

$5.26 SEK 48.51

$36.82 SEK 340

Cinema Ticket

$18.94 SEK 175

$12.62 SEK 117

$21.03 SEK 194

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$147 SEK 1,356

$127 SEK 1,168

$176 SEK 1,624

International Primary School, 1 Child (Yearly)

$1,283 SEK 11.8K

Jeans (Levis 501 Or Similar)

$46.55 SEK 430

$41.79 SEK 386

$105 SEK 967

Summer Dress (H&M, Zara, etc)

$36.95 SEK 341

$21.17 SEK 195

$63.5 SEK 586

Sport Shoes (Adidas, Nike)

$54.4 SEK 502

$46.62 SEK 430

$155 SEK 1,434

Men's Leather Business Shoes

$57.9 SEK 534

$52.6 SEK 486

$358 SEK 3,303

1-bedroom Apartment, City Center (Monthly)

$773 SEK 7,137

$752 SEK 6,939

$795 SEK 7,336

1-bedroom Apartment, Outside City Center (Monthly)

$539 SEK 4,976

$529 SEK 4,878

$550 SEK 5,074

3-bedroom Apartment, City Center (Monthly)

$976 SEK 9,009

$950 SEK 8,765

$1,002 SEK 9,252

3-bedroom Apartment, Outside City Center (Monthly)

$736 SEK 6,794

$678 SEK 6,257

$794 SEK 7,332

Buy Apartment in City Center (m2)

$4,847 SEK 44.7K

$3,636 SEK 33.6K

$4,847 SEK 44.7K

Buy Apartment Outside City Center (m2)

$3,255 SEK 30.0K

$2,526 SEK 23.3K

$4,015 SEK 37.1K

Average Monthly Net Salary (After Tax)

$2,586 SEK 23.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 13, 2026

Sala Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

182

Mbps

155

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Sala - Frequently Asked Questions

In Sala, Sweden, you’ll find a gentler overall cost of living than larger cities, with room to savor everyday comforts without hefty price tags. Cost of Living in Sala, Sweden tends to favor a small-city routine: housing options near the center or lakefront feel accessible, while groceries, services, and dining lean practical rather than flashy. The lifestyle is quiet and safe, ideal for establishing a routines-based budget. Shoulder seasons bring agreeable prices for activities and dining out, while peak tourist times might nudge prices up slightly. For travelers and remote workers, short-term leases, local co-working spaces, and bike-friendly streets keep daily costs predictable. Tip: start your search by focusing on neighborhoods close to the station and market square.

In Sala, you can balance work and errands with a compact, walkable layout where daily tasks cluster near the town center and lakefront. Housing options range from smaller apartments to family homes within easy reach of amenities, with transit and bike lanes making longer trips practical. For shopping, you’ll find local markets and grocers offering seasonal produce and daily staples. Transit is reliable for errands and day trips, and you can choose cafes or coworking spaces for focused work. When you factor in the Sala, Sweden living cost, you’ll notice how seasonal tourism subtly shifts prices and options. Tip: set a simple weekly budget and prioritize neighborhoods with good access to transit and parks.

A practical lifestyle approach begins with a simple budgeting framework: separate housing, utilities, groceries, and leisure, then track small recurring costs like transit and cafe visits. In Sala, the lake, parks, and town center define the best neighborhood fit: choose proximity to markets for easy cooking, or closer to the station for easier commuting. Seasonal shifts affect activities – milder summers invite outdoor work and weekend trips, while winter requires warm clothing and indoor options like libraries or cafes. Save by leveraging shared facilities, buying in-season produce, and using multi-use spaces for work and errands. Tip: keep a flexible plan and rotate neighborhoods to test comfort and access.