Cost of Living in Sala - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $870 (excluding rent), and $1,473 including rent.

Family of 3: Estimated monthly costs are $1,862 (excluding rent), and $3,009 including rent.

Meal at Budget Restaurant

$12.82 SEK 121

$10.68 SEK 101

$18.04 SEK 170

Three-Course Dinner for Two, Mid-Range

$63.8 SEK 603

$42.54 SEK 402

$106 SEK 1,005

Fast Food Meal (McDonalds, etc)

$10.45 SEK 98.7

$9.64 SEK 91.1

$12.86 SEK 122

Cappuccino

$3.23 SEK 30.49

$2.29 SEK 21.63

$5.72 SEK 54.1

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.84 SEK 17.38

$1.68 SEK 15.87

$3.67 SEK 34.66

Water (0.33 liter bottle)

$2.44 SEK 23.02

$1.68 SEK 15.88

$3.78 SEK 35.71

Local Beer (0.5 liter draught)

$7.4 SEK 69.9

$6.88 SEK 65

$9.51 SEK 89.9

Imported Beer (0.33 liter bottle)

$7.26 SEK 68.7

$5.19 SEK 49.02

$12.46 SEK 118

Milk (1 liter)

$1.84 SEK 17.35

$1.62 SEK 15.31

$2.27 SEK 21.42

White Bread (500g)

$2.71 SEK 25.57

$1.52 SEK 14.34

$4.54 SEK 42.91

Rice (white) (1kg)

$3.59 SEK 33.9

$2.49 SEK 23.56

$7.05 SEK 66.6

Eggs

$3.87 SEK 36.59

$3.09 SEK 29.2

$8.66 SEK 81.9

Local Cheese (1kg)

$11.77 SEK 111

$9.74 SEK 92.1

$18.67 SEK 176

Chicken Fillets (1kg)

$12.01 SEK 114

$10.22 SEK 96.6

$36.57 SEK 346

Beef Round Steak (1kg)

$15.8 SEK 149

$12.73 SEK 120

$31.82 SEK 301

Apples (1kg)

$3.17 SEK 29.94

$1.61 SEK 15.21

$5.27 SEK 49.77

Banana (1kg)

$2.61 SEK 24.63

$2.5 SEK 23.6

$3.02 SEK 28.55

Oranges (1kg)

$2.83 SEK 26.74

$2.67 SEK 25.21

$2.98 SEK 28.18

Tomato (1kg)

$5.13 SEK 48.44

$3.87 SEK 36.54

$7.01 SEK 66.2

Potato (1kg)

$1.49 SEK 14.12

$1.24 SEK 11.72

$1.95 SEK 18.46

Onion (1kg)

$1.23 SEK 11.65

$1.07 SEK 10.11

$2.69 SEK 25.41

Lettuce (1 head)

$2.71 SEK 25.57

$1.59 SEK 15.02

$4.24 SEK 40.11

Water (1.5 liter bottle)

$1.07 SEK 10.09

$2.14 SEK 20.27

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 69.1

$6.27 SEK 59.2

$8.56 SEK 80.9

Wine (Bottle)

$6.31 SEK 59.6

$5.37 SEK 50.8

$17.57 SEK 166

Local Beer (0.5 liter bottle)

$2.48 SEK 23.42

Imported Beer (0.33 liter bottle)

$1.87 SEK 17.65

$1.55 SEK 14.68

$2.6 SEK 24.53

One-way Ticket (Public Transport)

$3.08 SEK 29.14

$2.06 SEK 19.46

$4.12 SEK 38.91

Public Transport Monthly Pass (Regular Price)

$22.36 SEK 211

$21.43 SEK 202

$23.29 SEK 220

Taxi Start (Normal Tariff)

$6.15 SEK 58.1

$5.53 SEK 52.3

$10.33 SEK 97.6

Taxi (Normal Tariff) (1km)

$1.64 SEK 15.54

$1.41 SEK 13.34

$4.24 SEK 40.11

Taxi 1hour Waiting (Normal Tariff)

$20.92 SEK 198

Gasoline (1 liter)

$1.99 SEK 18.79

$1.61 SEK 15.22

$2.37 SEK 22.35

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$41.8K SEK 394.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 318.2K

$57K SEK 538.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$89.6 SEK 847

$52.6 SEK 497

$316 SEK 2,985

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.28 SEK 201

$15.43 SEK 146

$31.82 SEK 301

Internet (50+ Mbps, Unlimited Data)

$35.97 SEK 340

$28.51 SEK 269

$51.8 SEK 489

Gym Membership (Monthly)

$47.18 SEK 446

$41.64 SEK 394

$52.1 SEK 492

Tennis Court (1 Hour on Weekend)

$21.39 SEK 202

$5.34 SEK 50.5

$37.44 SEK 354

Cinema Ticket

$18.82 SEK 178

$12.55 SEK 119

$20.9 SEK 198

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$146 SEK 1,379

$126 SEK 1,188

$175 SEK 1,653

International Primary School, 1 Child (Yearly)

$1,241 SEK 11.7K

Jeans (Levis 501 Or Similar)

$47.65 SEK 450

$42.77 SEK 404

$107 SEK 1,013

Summer Dress (H&M, Zara, etc)

$36.31 SEK 343

$20.8 SEK 197

$62.4 SEK 590

Sport Shoes (Adidas, Nike)

$54.4 SEK 514

$46.64 SEK 441

$155 SEK 1,470

Men's Leather Business Shoes

$57.6 SEK 544

$52.4 SEK 495

$356 SEK 3,365

1-bedroom Apartment, City Center (Monthly)

$758 SEK 7,166

$737 SEK 6,967

$779 SEK 7,365

1-bedroom Apartment, Outside City Center (Monthly)

$537 SEK 5,072

$526 SEK 4,972

$547 SEK 5,171

3-bedroom Apartment, City Center (Monthly)

$990 SEK 9,354

$963 SEK 9,101

$1,016 SEK 9,607

3-bedroom Apartment, Outside City Center (Monthly)

$726 SEK 6,863

$669 SEK 6,320

$784 SEK 7,406

Buy Apartment in City Center (m2)

$3,976 SEK 37.6K

$2,892 SEK 27.3K

$3,976 SEK 37.6K

Buy Apartment Outside City Center (m2)

$3,051 SEK 28.8K

$2,338 SEK 22.1K

$3,711 SEK 35.1K

Average Monthly Net Salary (After Tax)

$2,518 SEK 23.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.8

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 30, 2025

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Sala - Frequently Asked Questions

In Sala, Sweden, you’ll find a gentler overall cost of living than larger cities, with room to savor everyday comforts without hefty price tags. Cost of Living in Sala, Sweden tends to favor a small-city routine: housing options near the center or lakefront feel accessible, while groceries, services, and dining lean practical rather than flashy. The lifestyle is quiet and safe, ideal for establishing a routines-based budget. Shoulder seasons bring agreeable prices for activities and dining out, while peak tourist times might nudge prices up slightly. For travelers and remote workers, short-term leases, local co-working spaces, and bike-friendly streets keep daily costs predictable. Tip: start your search by focusing on neighborhoods close to the station and market square.

In Sala, you can balance work and errands with a compact, walkable layout where daily tasks cluster near the town center and lakefront. Housing options range from smaller apartments to family homes within easy reach of amenities, with transit and bike lanes making longer trips practical. For shopping, you’ll find local markets and grocers offering seasonal produce and daily staples. Transit is reliable for errands and day trips, and you can choose cafes or coworking spaces for focused work. When you factor in the Sala, Sweden living cost, you’ll notice how seasonal tourism subtly shifts prices and options. Tip: set a simple weekly budget and prioritize neighborhoods with good access to transit and parks.

A practical lifestyle approach begins with a simple budgeting framework: separate housing, utilities, groceries, and leisure, then track small recurring costs like transit and cafe visits. In Sala, the lake, parks, and town center define the best neighborhood fit: choose proximity to markets for easy cooking, or closer to the station for easier commuting. Seasonal shifts affect activities – milder summers invite outdoor work and weekend trips, while winter requires warm clothing and indoor options like libraries or cafes. Save by leveraging shared facilities, buying in-season produce, and using multi-use spaces for work and errands. Tip: keep a flexible plan and rotate neighborhoods to test comfort and access.