Cost of Living in Saint Helena - Updated Prices & Insights
Monthly Cost of Living
📌Average monthly costs for a single person come to about $299 including rent across Saint Helena.
📌Estimated average monthly cost for a couple: $623 including rent across Saint Helena.
📌Average monthly costs for a family of three come to about $947 including rent across Saint Helena.
🌍Living costs in Saint Helena vary widely – from $90.0 in more affordable cities to $508 in major hubs, spanning a $418 range across 2 cities.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.89SHP 11.86
-
Three-Course Dinner for Two, Mid-Range
$68.6SHP 51.2
-
Fast Food Meal(McDonalds, etc)
$13.67SHP 10.20
-
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.25SHP 0.93
-
Water(0.33 liter bottle)
$1.03SHP 0.77
-
🛒 Groceries & Markets
Cost
Range
White Bread(500g)
$1.95SHP 1.45
$1.86SHP 1.39
$2.04SHP 1.53
Eggs
$5.29SHP 3.95
-
Beef Round Steak(1kg)
$11.00SHP 8.21
-
Water(1.5 liter bottle)
$1.36SHP 1.02
$0.96SHP 0.72
$1.78SHP 1.33
Cigarettes 20 Pack(Marlboro, Camel)
$11.77SHP 8.78
$11.44SHP 8.54
$12.11SHP 9.03
Wine(Bottle)
$15.83SHP 11.81
-
🚌 Getting Around
Cost
Range
Public Transport Monthly Pass(Regular Price)
$40.08SHP 29.91
-
Gasoline(1 liter)
$2.59SHP 1.94
-
🧾 Monthly Utilities & Internet
Cost
Range
Internet(50+ Mbps, Unlimited Data)
$219SHP 163
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$20.18SHP 15.06
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$741SHP 553
-
3-bedroom Apartment, Outside City Center(Monthly)
$520SHP 388
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$777SHP 580
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: September 15, 2026
Cost Breakdown
💰National average salary: $781. With average costs at $299, the salary-to-cost ratio is favorable for most workers.
🛒Expect to spend about $71.0 monthly on groceries. Dining out at a mid-range restaurant averages $35.00 for two.
🏙️In Jamestown (capital), expect about $90.0 per month, while Jamestown offers the lowest costs at $90.0 – which city you pick has a tangible effect on the budget.
Cost Highlights
⭐Overall living costs ($299) is 78% below the global median of $1,368.
⭐Average rent ($372) is 44% below the global median of $667.
⭐Dining out ($35.00) is 27% below the global median of $48.00.
⭐Public transport ($20.00) is 41% below the global median of $34.00.
Saint Helena Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Saint Helena - Frequently Asked Questions
How does Saint Helena compare in terms of overall affordability for travelers, expats, and digital nomads?
Saint Helena is a remote destination where value shows up in simplicity and steady routines. The Cost of Living in Saint Helena shifts with supply cycles and personal choices, so you’ll find that basic comforts can feel reasonable if you keep expectations aligned with available options. Local markets often offer fresh produce and staples, while many imported goods carry a premium. If you favor a modest home, predictable monthly costs can be manageable, and low commuting needs help balance leisure time. The island’s pace encourages deliberate budgeting and choice over quantity, which some travelers and nomads value for focus and lifestyle balance. Tip: Plan with a flexible budget and build in seasonal variations.
What does daily life look like on Saint Helena, including housing search, food options, transport, and errands?
Daily life centers on manageable routines and careful planning. In housing, you’ll find a small but charming mix of cottages and hillside homes, with Jamestown and Half Tree Hollow offering proximity to services. Food options lean on local markets plus regular imports, so have a shopping plan around shipment days. For transport, expect limited public options; walking, cycling, and car hire are common depending on your work setup. Errands are possible but may require a short trip to the main town. Co-working spaces or cafes with reliable Wi‑Fi can serve as focused work spots. Saint Helena living cost tends to reflect import dependence, so budget for occasional convenience items. Tip: align errands with shipping schedules to save time and fuel.
What best practices help sustain a good quality of life on Saint Helena, including budgeting, seasonality, and neighborhood fit?
Quality of life hinges on choosing a neighborhood that fits how you work and unwind. Jamestown offers compact access to the essentials, while hillside areas give quieter mornings and better views, at trade-offs like longer walks to shops. Build a simple budgeting framework: separate essentials from discretionary spending, plan for import-related fluctuations, and set a monthly buffer for surprise costs. Embrace slow season rhythm and local events to maximize value for your time. For a balanced routine, mix outdoor activities with indoor work and lean into local networks to learn about deals and swaps. Tip: keep a flexible schedule to adapt to changing services and weather.
What are living expenses in Saint Helena in 2026?
As of 2026, living expenses in Saint Helena span $90.0 to $508 monthly. Capitals and tourist hotspots sit at the top end; provincial towns offer substantially cheaper living.
How do living costs vary between cities in Saint Helena?
Saint Helena covers a wide cost spectrum. As of 2026, monthly expenses run from about $90.0 in budget-friendly smaller cities to $508 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
Where is it cheaper to live in Saint Helena?
Outside the capital and tourist areas, costs in Saint Helena drop fast. Jamestown is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
Is $1,000 a month enough to live in Saint Helena?
$1,000 a month goes far in Saint Helena, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.
How affordable is living in Saint Helena?
Living in Saint Helena is cheap by global standards. Regional cities offer the best value, with the capital Jamestown sitting higher. Low living costs are one of the country's main draws for expats, retirees, and anyone stretching a budget.
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