Last update: Nov 2026

Cost of Living Comparison Between Saint Helena and the United States

Name: United States
Address: US

For one person, living is cheaper in Saint Helena: $572 a month against $2,720 in the United States, rent and utilities included – about $25,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in the United States
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United States Living Index

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🇸🇭 Saint Helena

$572

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🇺🇸 United States

$2,720

/mo nomad

Monthly Cost of Living

How much you'll spend in Saint Helena and in the United States

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saint Helena and in the United States actually costs, broken down by who's living it.

Monthly costs for one person with rent: $572 in Saint Helena versus $2,720 in the United States.

Saint Helena $572
United States $2,720

Estimated couple costs with rent: $1,202 in Saint Helena versus $3,954 in the United States.

Saint Helena $1,202
United States $3,954

Monthly costs for a family of three with rent: $1,832 in Saint Helena versus $5,188 in the United States.

Saint Helena $1,832
United States $5,188

Internal cost variation is higher in the United States: monthly costs span $984 to $5,225, compared to $89–$503 in Saint Helena. City choice carries more weight in the United States.

Living in Saint Helena costs about 79% less than in the United States on average.

Saint Helena (58% below) and the United States (101% above) straddle the global median.

Meal at Budget Restaurant

$15.86 SHP 11.82

$19.75 $19.75

-19.70%

Three-Course Dinner for Two, Mid-Range

$67.2 SHP 50.1

$79.3 $79.3

-15.21%

Fast Food Meal (McDonalds, etc)

$13.60 SHP 10.14

$11.78 $11.78

15.45%

Cappuccino

$5.62 $5.62

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.18 SHP 0.88

$2.68 $2.68

-55.97%

Water (0.33 liter bottle)

$0.99 SHP 0.74

$2.10 $2.10

-52.86%

Local Beer (0.5 liter draught)

$5.98 $5.98

Imported Beer (0.33 liter bottle)

$7.89 $7.89

Milk (1 liter)

$1.09 $1.09

White Bread (500g)

$1.95 SHP 1.46

$3.61 $3.61

-45.98%

Rice (white) (1kg)

$4.61 $4.61

Eggs

$5.37 SHP 4.01

$4.34 $4.34

23.73%

Local Cheese (1kg)

$12.86 $12.86

Chicken Fillets (1kg)

$12.50 $12.50

Beef Round Steak (1kg)

$10.81 SHP 8.06

$17.41 $17.41

-37.91%

Apples (1kg)

$5.42 $5.42

Banana (1kg)

$1.66 $1.66

Oranges (1kg)

$4.39 $4.39

Tomato (1kg)

$4.96 $4.96

Potato (1kg)

$2.85 $2.85

Onion (1kg)

$3.06 $3.06

Lettuce (1 head)

$2.29 $2.29

Water (1.5 liter bottle)

$1.32 SHP 0.99

$2.30 $2.30

-42.61%

Cigarettes 20 Pack (Marlboro, Camel)

$11.84 SHP 8.82

$11.01 $11.01

7.54%

Wine (Bottle)

$15.38 SHP 11.47

$14.94 $14.94

2.95%

Local Beer (0.5 liter bottle)

$2.13 $2.13

Imported Beer (0.33 liter bottle)

$3.79 $3.79

One-way Ticket (Public Transport)

$2.04 $2.04

Public Transport Monthly Pass (Regular Price)

$39.94 SHP 29.78

$59.1 $59.1

-32.36%

Taxi Start (Normal Tariff)

$3.48 $3.48

Taxi (Normal Tariff) (1km)

$1.89 $1.89

Taxi 1hour Waiting (Normal Tariff)

$29.76 $29.76

Gasoline (1 liter)

$2.59 SHP 1.93

$1.08 $1.08

139.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K $28.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K $25.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$217 $217

SIM Card Monthly Plan (Calls and 10GB+ Data)

$62.7 $62.7

Internet (50+ Mbps, Unlimited Data)

$215 SHP 161

$73.0 $73.0

195.11%

Gym Membership (Monthly)

$20.12 SHP 15.00

$42.08 $42.08

-52.19%

Tennis Court (1 Hour on Weekend)

$23.10 $23.10

Cinema Ticket

$14.77 $14.77

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,490 $1,490

International Primary School, 1 Child (Yearly)

$21.7K $21.7K

Jeans (Levis 501 Or Similar)

$53.5 $53.5

Summer Dress (H&M, Zara, etc)

$42.69 $42.69

Sport Shoes (Adidas, Nike)

$92.7 $92.7

Men's Leather Business Shoes

$117 $117

1-bedroom Apartment, City Center (Monthly)

$736 SHP 549

$1,671 $1,671

-55.97%

1-bedroom Apartment, Outside City Center (Monthly)

$1,338 $1,338

3-bedroom Apartment, City Center (Monthly)

$2,723 $2,723

3-bedroom Apartment, Outside City Center (Monthly)

$524 SHP 391

$2,131 $2,131

-75.39%

Buy Apartment in City Center (m2)

$3,269 $3,269

Buy Apartment Outside City Center (m2)

$2,553 $2,553

Average Monthly Net Salary (After Tax)

$769 SHP 573

$4,253 $4,253

-81.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saint Helena: November 1, 2026

Last update for the United States: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Saint Helena

–

United States

$1.3K 49.2%

Groceries & Markets

Saint Helena

–

United States

$415 15.3%

Monthly Utilities & Internet

Saint Helena

–

United States

$352 13%

Eating Out

Saint Helena

–

United States

$326 12%

Clothing & Footwear

Saint Helena

–

United States

$137 5.1%

Getting Around

Saint Helena

–

United States

$80 3%

Sport & Entertainment

Saint Helena

–

United States

$72 2.6%

Cost Breakdown

National salary averages: $777 in Saint Helena, $4,531 in the United States. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 122% higher in the United States.

Dining out costs 10% more in the United States.

Public transport is 54% more expensive in the United States.

Salaries are about 5.8 times higher in the United States, and purchasing power comes out stronger in the United States.

Good to know

🇸🇭 Saint Helena

🇺🇸 United States

🕒 Local time

17:11 5:11 PM

12:11 12:11 PM

5 h behind Saint Helena

🌤 Weather

👥 Population

5,633

340,110,988

💱 Currency

Saint Helena Pound SHP £

United States Dollar USD $

📈 Exchange rate

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

1 USD = 0.893 EUR

Exchange rates and currency converter

USD, EUR to SHP – Saint Helena Pound Converter

🇺🇸 United States Dollar ($)

🇸🇭 Saint Helena Pound (£)

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.746 SHP (1 SHP = 1.34 USD). 1 EUR = 0.835 SHP (1 SHP = 1.2 EUR).

United States Dollar exchange rates as of November 3, 2026: 1 EUR = 1.12 USD (1 USD = 0.893 EUR).

USD to SHP in detail →

On the map

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Between locations

Saint Helena United States 10,270 km ≈ 13 h nonstop flight

From you

Saint Helena
United States

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saint Helena vs United States: Cost of Living - Frequently Asked Questions

At $572 per month in Saint Helena and $2,720 in the United States, Saint Helena comes out about 79% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in Saint Helena: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $1,628 in the United States and $733 in Saint Helena. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: Saint Helena wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.