Last update: Oct 2026 Japan 372.8K

Cost of Living in Nagano

For one person, living costs in Nagano are estimated at $1,180 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $24 a day.

Monthly Cost of Living

How much you'll spend in Nagano

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nagano actually costs, broken down by who's living it.

A single person spends around $1,180 per month with rent, or $727 for everyday expenses alone.

$1,180 /mo

A couple spends around $1,942 per month with rent, or $1,252 for everyday expenses alone.

$1,942 /mo

A family of three spends around $2,705 per month with rent, or $1,777 without housing.

$2,705 /mo

Overall, Nagano is 4–13% below the global median across household types. Within Asia, costs are slightly above average (11%) – still relatively affordable for the region.

Currency
Do you live in Nagano? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.27 ¥991
$4.08 ¥645
$15.69 ¥2,479
Three-Course Dinner for Two, Mid-Range
$40.83 ¥6,451
$22.62 ¥3,573
$101 ¥15.9K
Fast Food Meal (McDonalds, etc)
$4.94 ¥781
$4.33 ¥683
$5.26 ¥831
Cappuccino
$3.37 ¥533
$1.24 ¥196
$4.97 ¥785
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.06 ¥167
$0.94 ¥149
$1.25 ¥197
Water (0.33 liter bottle)
$0.75 ¥119
$0.62 ¥97.5
$1.23 ¥195
Local Beer (0.5 liter draught)
$2.46 ¥388
$1.84 ¥291
$3.07 ¥485
Imported Beer (0.33 liter bottle)
$3.09 ¥488
$2.47 ¥390
$4.32 ¥683
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.37 ¥216
$1.19 ¥189
$1.59 ¥252
White Bread (500g)
$1.70 ¥269
$1.27 ¥201
$3.17 ¥502
Rice (white) (1kg)
$3.73 ¥589
$2.59 ¥409
$6.47 ¥1,022
Eggs
$1.99 ¥314
$1.48 ¥233
$2.22 ¥351
Local Cheese (1kg)
$10.18 ¥1,608
$5.48 ¥866
$24.85 ¥3,926
Chicken Fillets (1kg)
$6.08 ¥961
$3.81 ¥601
$8.89 ¥1,405
Beef Round Steak (1kg)
$14.50 ¥2,290
$8.14 ¥1,286
$19.07 ¥3,014
Apples (1kg)
$5.78 ¥913
$2.90 ¥457
$9.65 ¥1,524
Banana (1kg)
$2.84 ¥448
$1.94 ¥307
$3.88 ¥614
Oranges (1kg)
$2.88 ¥455
$2.53 ¥400
$3.80 ¥600
Tomato (1kg)
$4.07 ¥643
$2.45 ¥388
$6.76 ¥1,068
Potato (1kg)
$2.52 ¥398
$1.85 ¥293
$2.78 ¥440
Onion (1kg)
$2.63 ¥415
$2.23 ¥353
$2.87 ¥454
Lettuce (1 head)
$1.27 ¥201
$0.89 ¥140
$2.23 ¥352
Water (1.5 liter bottle)
$0.80 ¥126
$0.51 ¥80.7
$0.97 ¥153
Cigarettes 20 Pack (Marlboro, Camel)
$3.81 ¥602
$3.69 ¥583
$3.94 ¥623
Wine (Bottle)
$6.43 ¥1,015
$6.43 ¥1,015
$9.65 ¥1,525
Local Beer (0.5 liter bottle)
$1.73 ¥274
$1.48 ¥233
$2.34 ¥369
Imported Beer (0.33 liter bottle)
$2.11 ¥333
$1.82 ¥288
$3.24 ¥512
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.62 ¥256
$1.38 ¥218
$2.07 ¥327
Public Transport Monthly Pass (Regular Price)
$50.6 ¥7,987
$25.05 ¥3,958
$50.6 ¥7,987
Taxi Start (Normal Tariff)
$3.12 ¥493
$2.81 ¥444
$3.37 ¥532
Taxi (Normal Tariff) (1km)
$2.64 ¥417
$1.55 ¥246
$3.10 ¥490
Taxi 1hour Waiting (Normal Tariff)
$20.77 ¥3,281
$20.45 ¥3,230
$21.09 ¥3,333
Gasoline (1 liter)
$1.07 ¥169
$1.03 ¥163
$1.10 ¥174
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.4K ¥3.4M
$21.2K ¥3.3M
$21.7K ¥3.4M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$18.2K ¥2.9M
$14.4K ¥2.3M
$20.2K ¥3.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$130 ¥20.5K
$99.7 ¥15.7K
$156 ¥24.6K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$24.11 ¥3,810
$18.87 ¥2,981
$31.45 ¥4,968
Internet (50+ Mbps, Unlimited Data)
$12.46 ¥1,969
$12.46 ¥1,969
$37.38 ¥5,906
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$52.9 ¥8,361
$38.49 ¥6,081
$64.2 ¥10.1K
Cinema Ticket
$12.36 ¥1,953
$11.13 ¥1,758
$18.54 ¥2,929
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$640 ¥101.1K
$314 ¥49.6K
$1,093 ¥172.8K
International Primary School, 1 Child (Yearly)
$14.8K ¥2.3M
$12.7K ¥2.0M
$20.9K ¥3.3M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$62.8 ¥9,924
$28.62 ¥4,522
$89.0 ¥14.1K
Summer Dress (H&M, Zara, etc)
$36.95 ¥5,838
$19.00 ¥3,001
$50.7 ¥8,006
Sport Shoes (Adidas, Nike)
$61.3 ¥9,685
$31.54 ¥4,983
$75.7 ¥12.0K
Men's Leather Business Shoes
$104 ¥16.4K
$51.4 ¥8,118
$128 ¥20.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$504 ¥79.7K
$392 ¥62.0K
$582 ¥91.9K
1-bedroom Apartment, Outside City Center (Monthly)
$323 ¥51.1K
$277 ¥43.8K
$369 ¥58.3K
3-bedroom Apartment, City Center (Monthly)
$1,231 ¥194.6K
$703 ¥111.1K
$1,617 ¥255.5K
3-bedroom Apartment, Outside City Center (Monthly)
$797 ¥126.0K
$557 ¥88.0K
$1,024 ¥161.7K
Buy Apartment in City Center (m2)
$4,473 ¥706.8K
$2,133 ¥336.9K
$4,473 ¥706.8K
Buy Apartment Outside City Center (m2)
$1,575 ¥248.9K
$425 ¥67.2K
$1,575 ¥248.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$622 ¥98.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
2.64
1.6
3.65

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Nagano $1,180
Accommodation & Living
$323
Groceries & Markets
$289
Monthly Utilities & Internet
$167
Eating Out
$131
Clothing & Footwear
$119
Sport & Entertainment
$78
Getting Around
$73

Cost Breakdown

A one-bedroom apartment in the city center costs around $504, dropping to $323 outside central areas. Housing accounts for roughly 81% of the average salary ($622) – well above the 30% international benchmark.

The average net salary is $622 – below monthly costs of $1,180. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $289 per month for one person. A mid-range dinner for two is priced at $41.00 – broadly in line with the Asian average.

A monthly public transport pass costs about $50.6 – above the Asian average of $33.00.

Cost Highlights

Rice is more expensive than 95% of cities in Asia

Taxi is more expensive than 93% of cities in Asia

Good to know
🕒 Local time
21:33 9:33 PM
🌤 Weather
👥 Population
372,760
💱 Currency
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USD, EUR to JPY – Japanese Yen Converter

Japanese Yen exchange rates as of October 19, 2026: 1 USD = 158 JPY (1,000 JPY = 6.33 USD). 1 EUR = 178 JPY (1,000 JPY = 5.63 EUR).

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Nagano Median Internet Speeds (Updated April 2026)

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Cost of Living in Nagano - Frequently Asked Questions
How does Nagano compare in overall affordability for travelers, expats, and digital nomads?
The Cost of Living in Nagano is generally lower than Japan’s mega-cities, with more affordable housing options and lower daily costs outside peak resort areas. You trade some international conveniences for authentic regional life, easy outdoor recreation, and a reliable public transit network. Seasonal costs shift with tourism, but long stays often benefit from slower rent cycles and longer-term leases. Tip: scout neighborhoods by daily routines – commute times, grocery spots, and access to nature.
What does daily life look like for housing search, food options, transport, co-working, and errands in Nagano?
Daily life in Nagano leans toward practical, seasonal routines. Housing search rewards patience, with options ranging from compact apartments near center to traditional houses in quieter streets; leases often clarify utilities and maintenance. Food options span farmer markets, regional specialties, and affordable eateries, plus international groceries for familiar brands. Transport is dependable: JR trains and local buses connect urban life with hillside villages, and cycling is popular in good weather. Nagano living cost stays reasonable for a non-metropolitan lifestyle, with value found in longer-term rentals and shared workspaces. Tip: plan a weekly route that combines errands and transit.
What lifestyle considerations or budgeting frameworks help maximize quality of life in Nagano, including seasonality and neighborhood fit?
Quality of life in Nagano hinges on a balanced routine, a sensible budget framework, and neighborhood fit. Create a simple monthly plan: housing, utilities, groceries, transport, and occasional leisure. Embrace seasonality – winter snowfall shapes energy use and activity, while summer brings hiking and festivals. If you prioritize quiet and outdoor access, look at hillside or suburban zones a short ride from center rather than the busiest core. Save by cooking at home, buying seasonal produce, and using public transit or bikes instead of rideshares. For coworking, mix quiet libraries with day passes at flexible spaces. Tip: align your choices with your daily pace.
What percentage of income goes to rent in Nagano?
Housing in Nagano takes a heavy bite – about 81% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What is the average cost of living in Nagano?
A single person in Nagano typically spends $1,180 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $727. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
Is the average salary in Nagano enough to cover living costs?
At $622 per month, the average salary in Nagano falls short of the $1,770 needed for truly comfortable living. Most people bridge the gap by sharing housing, relying on a second income, or cutting back on extras. Basic needs are covered, but consistent saving takes real discipline.
Is rent high in Nagano?
Rent is one of the biggest advantages of living in Nagano – 1-bedroom apartments range from $323 to $504 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
Is food expensive in Nagano?
Grocery spending in Nagano lands around $289 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
How much is public transport in Nagano?
Getting around Nagano by public transport costs about $50.6 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can a person live on $1,000 monthly in Nagano?
$1,000 is below the $1,180 average in Nagano, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Nagano a good city for digital nomads?
Nagano has become a go-to for digital nomads thanks to fast internet. At around $1,180 monthly all-in, the value is strong for the infrastructure and lifestyle you get. Coworking spaces, solid internet, and a growing international crowd make remote work here both productive and social.
How affordable is Nagano?
Nagano is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,180, a figure most working professionals can handle without major financial stress.

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