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Cost of Living in Helsingborg - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,010 (excluding rent), and $1,767 including rent.
Family of 3: Estimated monthly costs are $2,497 (excluding rent), and $3,721 including rent.
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๐Ÿฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$15.77 SEKย 146
$12.62 SEKย 116
$21.02 SEKย 194
Three-Course Dinner for Two, Mid-Range
$75.3 SEKย 695
$64.5 SEKย 596
$86.0 SEKย 794
Fast Food Meal (McDonalds, etc)
$10.50 SEKย 96.9
$10.50 SEKย 96.9
$15.74 SEKย 145
Cappuccino
$4.54 SEKย 41.92
$3.09 SEKย 28.55
$6.20 SEKย 57.2
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.82 SEKย 26.02
$2.61 SEKย 24.11
$3.13 SEKย 28.86
Water (0.33 liter bottle)
$2.78 SEKย 25.62
$2.69 SEKย 24.87
$3.23 SEKย 29.77
Local Beer (0.5 liter draught)
$7.25 SEKย 66.9
$6.22 SEKย 57.4
$15.54 SEKย 143
Imported Beer (0.33 liter bottle)
$6.30 SEKย 58.2
$6.30 SEKย 58.2
$6.72 SEKย 62.0
๐Ÿ›’ Groceries & Markets
Cost
Range
Milk (1 liter)
$1.47 SEKย 13.54
$1.35 SEKย 12.45
$1.66 SEKย 15.36
White Bread (500g)
$2.47 SEKย 22.80
$1.94 SEKย 17.92
$4.50 SEKย 41.57
Rice (white) (1kg)
$2.57 SEKย 23.73
$1.85 SEKย 17.07
$3.08 SEKย 28.40
Eggs
$4.74 SEKย 43.75
$3.15 SEKย 29.04
$6.30 SEKย 58.2
Local Cheese (1kg)
$10.49 SEKย 96.9
$7.49 SEKย 69.1
$12.85 SEKย 119
Chicken Fillets (1kg)
$11.90 SEKย 110
$9.60 SEKย 88.6
$18.02 SEKย 166
Beef Round Steak (1kg)
$16.29 SEKย 150
$10.51 SEKย 97.0
$23.64 SEKย 218
Apples (1kg)
$2.82 SEKย 26.01
$1.06 SEKย 9.82
$3.74 SEKย 34.53
Banana (1kg)
$2.83 SEKย 26.08
$1.94 SEKย 17.89
$3.22 SEKย 29.75
Oranges (1kg)
$3.28 SEKย 30.25
$2.58 SEKย 23.84
$5.38 SEKย 49.66
Tomato (1kg)
$3.77 SEKย 34.84
$2.13 SEKย 19.66
$4.26 SEKย 39.31
Potato (1kg)
$1.48 SEKย 13.68
$1.07 SEKย 9.84
$1.60 SEKย 14.81
Onion (1kg)
$1.47 SEKย 13.59
$1.07 SEKย 9.91
$1.73 SEKย 15.95
Lettuce (1 head)
$2.01 SEKย 18.60
$1.57 SEKย 14.47
$2.62 SEKย 24.19
Water (1.5 liter bottle)
$1.66 SEKย 15.35
$1.03 SEKย 9.54
$2.08 SEKย 19.16
Cigarettes 20 Pack (Marlboro, Camel)
$7.34 SEKย 67.7
$7.01 SEKย 64.7
$9.14 SEKย 84.4
Wine (Bottle)
$9.55 SEKย 88.2
$7.43 SEKย 68.6
$12.74 SEKย 118
Local Beer (0.5 liter bottle)
$2.36 SEKย 21.76
$1.46 SEKย 13.47
$4.16 SEKย 38.42
Imported Beer (0.33 liter bottle)
$1.71 SEKย 15.81
$0.85 SEKย 7.86
$4.28 SEKย 39.47
๐ŸšŒ Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.26 SEKย 30.09
$3.21 SEKย 29.64
$3.32 SEKย 30.64
Public Transport Monthly Pass (Regular Price)
$65.1 SEKย 601
$65.1 SEKย 601
$66.1 SEKย 610
Taxi Start (Normal Tariff)
$3.13 SEKย 28.92
$3.13 SEKย 28.92
$10.46 SEKย 96.5
Taxi (Normal Tariff) (1km)
$1.64 SEKย 15.13
$1.12 SEKย 10.37
$4.70 SEKย 43.34
Taxi 1hour Waiting (Normal Tariff)
$19.82 SEKย 183
$19.82 SEKย 183
$72.9 SEKย 673
Gasoline (1 liter)
$2.00 SEKย 18.46
$1.88 SEKย 17.33
$2.15 SEKย 19.88
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.0K SEKย 304.8K
$33.0K SEKย 304.8K
$33.0K SEKย 304.8K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.8K SEKย 320.9K
$34.8K SEKย 320.9K
$34.8K SEKย 320.9K
๐Ÿงพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$117 SEKย 1,083
$80.6 SEKย 744
$147 SEKย 1,360
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.86 SEKย 266
$21.32 SEKย 197
$32.04 SEKย 296
Internet (50+ Mbps, Unlimited Data)
$36.76 SEKย 339
$24.61 SEKย 227
$48.37 SEKย 446
๐ŸŽ‰ Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.96 SEKย 360
$26.47 SEKย 244
$53.0 SEKย 489
Tennis Court (1 Hour on Weekend)
$22.71 SEKย 210
$16.09 SEKย 148
$23.59 SEKย 218
Cinema Ticket
$21.49 SEKย 198
$15.58 SEKย 144
$26.87 SEKย 248
๐Ÿงธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$145 SEKย 1,338
$131 SEKย 1,212
$170 SEKย 1,571
International Primary School, 1 Child (Yearly)
$4,095 SEKย 37.8K
$731 SEKย 6,743
$5,218 SEKย 48.2K
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$83.9 SEKย 775
$53.3 SEKย 492
$131 SEKย 1,205
Summer Dress (H&M, Zara, etc)
$44.36 SEKย 409
$35.38 SEKย 327
$53.8 SEKย 496
Sport Shoes (Adidas, Nike)
$84.8 SEKย 782
$52.2 SEKย 482
$177 SEKย 1,637
Men's Leather Business Shoes
$111 SEKย 1,029
$51.9 SEKย 479
$156 SEKย 1,436
๐Ÿ  Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$821 SEKย 7,574
$579 SEKย 5,341
$1,157 SEKย 10.7K
1-bedroom Apartment, Outside City Center (Monthly)
$645 SEKย 5,958
$521 SEKย 4,804
$1,039 SEKย 9,590
3-bedroom Apartment, City Center (Monthly)
$1,376 SEKย 12.7K
$1,147 SEKย 10.6K
$1,911 SEKย 17.6K
3-bedroom Apartment, Outside City Center (Monthly)
$1,151 SEKย 10.6K
$959 SEKย 8,850
$1,385 SEKย 12.8K
Buy Apartment in City Center (m2)
$3,277 SEKย 30.2K
$2,872 SEKย 26.5K
$4,286 SEKย 39.6K
Buy Apartment Outside City Center (m2)
$2,430 SEKย 22.4K
$1,937 SEKย 17.9K
$3,229 SEKย 29.8K
๐Ÿ’ต Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,244 SEKย 29.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.66
3
4.8

CityCost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update: January 13, 2026

Helsingborg Median Internet Speeds (Updated December 2025)

Mobile

Download
23
Mbps
Upload
4
Mbps
Latency
34
ms

Fixed Broadband

Download
211
Mbps
Upload
103
Mbps
Latency
7
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Helsingborg - Frequently Asked Questions
How does Helsingborg stack up in terms of affordability for travelers, expats, and digital nomads?
Compared with larger Nordic capitals, Helsingborg often feels more approachable for longer stays due to compact neighborhoods, efficient transit, and a mix of housing options. Youโ€™ll find sensible prices for groceries, dining, and everyday services relative to bigger cities, plus perks like close proximity to nature and the sea. Cost of Living in Helsingborg signals a balanced value: comfortable living without the extreme premium seen in metropolitan hubs. Neighborhoods range from a walkable center to quieter residential belts, letting you scale your lifestyle to your budget. Tip: map out a 2โ€“3 week stay to test fit and pace.
What does daily life look like in Helsingborg, including housing, food, transport, and coworking?
Housing searches tend to start in the city center or waterfront neighborhoods, then extend to calmer residential lanes a short bus ride away. Expect a mix of older apartments with character and modern flats; lease terms are straightforward for longer stays. Food options range from efficient grocery chains to markets and seafood spots along the coastline; meals can be affordable with seasonal produce. Public transport is reliable and bike-friendly, with easy access to nearby towns or Malmรถ for day trips. For work, several coworking spaces and cafes support digital nomads. Helsingborg living cost comparisons show how daily choices shift value. Tip: set a weekly budgeting routine and test transit routes first.
What factors contribute to your overall quality of life and how can you budget to maximize it, considering seasonality and neighborhoods?
Helsingborg offers a high quality of life built on walkable streets, waterfront access, and cultural amenities. Use a simple budgeting framework: essentials, discretionary, and savings, and recheck monthly as you settle into a neighborhood. Seasonality affects activities: long days in summer invite outdoor markets and beach strolls, while winter brings cozy cafes and indoor events. Neighborhood fit depends on your pace: Centrum for accessibility, Vรคstra hamnen for harbor vibes, or quieter leafy lanes for longer stays. Practical savings come from buying seasonal produce, choosing transit passes, and trying flexible workspaces with day passes. Tip: test different areas during weekdays and weekends to spot rhythm.
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