Cost of Living in Gaur - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $308 (excluding rent), and $396 including rent.

Family of 3: Estimated monthly costs are $847 (excluding rent), and $922 including rent.

Meal at Budget Restaurant

$1.81 NPR 262

$1.08 NPR 157

$3.61 NPR 525

Three-Course Dinner for Two, Mid-Range

$18.94 NPR 2,750

$14.57 NPR 2,115

$40.08 NPR 5,819

Fast Food Meal (McDonalds, etc)

$6.66 NPR 968

$5.19 NPR 753

$7.71 NPR 1,120

Cappuccino

$1.55 NPR 225

$1.11 NPR 161

$4.09 NPR 593

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 NPR 72.8

$0.35 NPR 50.4

$1.05 NPR 153

Water (0.33 liter bottle)

$0.17 NPR 24.55

$0.15 NPR 21.66

$0.36 NPR 52.0

Local Beer (0.5 liter draught)

$2.54 NPR 368

$1.43 NPR 208

$5.00 NPR 725

Imported Beer (0.33 liter bottle)

$3.68 NPR 534

$2.20 NPR 320

$5.90 NPR 856

Milk (1 liter)

$0.73 NPR 106

$0.63 NPR 91.3

$1.11 NPR 162

White Bread (500g)

$0.56 NPR 81.3

$0.32 NPR 47.05

$0.79 NPR 114

Rice (white) (1kg)

$0.82 NPR 119

$0.61 NPR 89.2

$1.52 NPR 221

Eggs

$1.64 NPR 239

$1.14 NPR 165

$3.33 NPR 483

Local Cheese (1kg)

$7.33 NPR 1,064

$2.87 NPR 417

$21.58 NPR 3,133

Chicken Fillets (1kg)

$3.12 NPR 453

$2.14 NPR 311

$5.19 NPR 754

Beef Round Steak (1kg)

$6.24 NPR 905

$2.67 NPR 388

$11.13 NPR 1,616

Apples (1kg)

$2.18 NPR 316

$1.35 NPR 196

$2.84 NPR 412

Banana (1kg)

$1.09 NPR 158

$0.74 NPR 108

$1.48 NPR 215

Oranges (1kg)

$1.25 NPR 182

$0.75 NPR 109

$2.17 NPR 315

Tomato (1kg)

$0.66 NPR 95.7

$0.35 NPR 51.4

$1.07 NPR 156

Potato (1kg)

$0.45 NPR 66.0

$0.28 NPR 40.74

$1.05 NPR 153

Onion (1kg)

$0.63 NPR 91.4

$0.42 NPR 60.9

$1.32 NPR 191

Lettuce (1 head)

$0.53 NPR 77.1

$0.19 NPR 27.20

$0.99 NPR 144

Water (1.5 liter bottle)

$0.25 NPR 35.98

$0.21 NPR 30.44

$0.34 NPR 49.82

Cigarettes 20 Pack (Marlboro, Camel)

$2.82 NPR 410

$2.26 NPR 328

$3.53 NPR 513

Local Beer (0.5 liter bottle)

$2.30 NPR 333

$1.45 NPR 211

$3.62 NPR 525

Imported Beer (0.33 liter bottle)

$3.34 NPR 484

$1.48 NPR 216

$5.93 NPR 861

One-way Ticket (Public Transport)

$0.17 NPR 25.11

$0.16 NPR 22.59

$0.23 NPR 33.89

Taxi Start (Normal Tariff)

$2.24 NPR 326

$1.50 NPR 218

$3.75 NPR 544

Taxi (Normal Tariff) (1km)

$0.76 NPR 110

$0.59 NPR 85.0

$1.72 NPR 249

Taxi 1hour Waiting (Normal Tariff)

$3.58 NPR 520

$2.15 NPR 312

$7.17 NPR 1,041

Gasoline (1 liter)

$1.27 NPR 185

$1.19 NPR 173

$1.33 NPR 194

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NPR 4.7M

$22.3K NPR 3.2M

$33.2K NPR 4.8M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.3K NPR 5.9M

$36.2K NPR 5.3M

$54.3K NPR 7.9M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$27.05 NPR 3,927

$14.84 NPR 2,155

$74.2 NPR 10.8K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.91 NPR 712

$2.19 NPR 318

$9.15 NPR 1,329

Internet (50+ Mbps, Unlimited Data)

$9.77 NPR 1,418

$6.28 NPR 912

$14.77 NPR 2,144

Gym Membership (Monthly)

$18.52 NPR 2,688

$9.25 NPR 1,343

$18.52 NPR 2,688

Cinema Ticket

$2.67 NPR 388

$2.13 NPR 310

$4.28 NPR 621

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$72.8 NPR 10.6K

$31.05 NPR 4,508

$183 NPR 26.5K

International Primary School, 1 Child (Yearly)

$2,764 NPR 401.2K

$1,321 NPR 191.7K

$11.0K NPR 1.6M

Jeans (Levis 501 Or Similar)

$24.63 NPR 3,576

$8.66 NPR 1,257

$43.27 NPR 6,281

Summer Dress (H&M, Zara, etc)

$27.83 NPR 4,041

$11.00 NPR 1,597

$73.4 NPR 10.6K

Sport Shoes (Adidas, Nike)

$45.83 NPR 6,654

$22.00 NPR 3,195

$88.0 NPR 12.8K

Men's Leather Business Shoes

$28.91 NPR 4,198

$14.60 NPR 2,120

$73.0 NPR 10.6K

1-bedroom Apartment, City Center (Monthly)

$104 NPR 15.1K

$71.9 NPR 10.4K

$126 NPR 18.3K

1-bedroom Apartment, Outside City Center (Monthly)

$62.8 NPR 9,113

$50.2 NPR 7,291

$82.5 NPR 12.0K

3-bedroom Apartment, City Center (Monthly)

$209 NPR 30.3K

$122 NPR 17.7K

$332 NPR 48.2K

3-bedroom Apartment, Outside City Center (Monthly)

$144 NPR 20.9K

$65.2 NPR 9,463

$235 NPR 34.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

12.08

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Gaur Median Internet Speeds (Updated December 2025)

Mobile

145

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Gaur - Frequently Asked Questions

Gaur, Nepal offers a practical value for travelers, expats, and digital nomads who want a calmer routine without sacrificing access to essentials. You’ll find modest guesthouses, local eateries, and markets that keep daily needs attainable. Compared with bigger cities, Cost of Living in Gaur, Nepal tends to be lower, especially for housing and common meals, while still offering reliable services. It’s a friendly base for exploring the Terai region, riverfront towns, and regional markets without the tourist crowds. Tip: map a few quiet neighborhoods and choose a place with kitchen access to keep budgeting flexible.

Daily life in Gaur, Nepal unfolds at a relaxed pace with clear routines. Housing tends to be modest and affordable, ranging from simple guesthouses to small apartments that suit long stays, often with shared utilities. Food options blend local stalls, casual eateries, and occasional cafés, letting you balance flavor and cost. For transport, walking and bicycle trips are common, with local buses and short taxi rides for longer hops. Errands happen around market days, so syncing your shopping with deadlines helps. The Gaur, Nepal living cost shows up in groceries and transit decisions, nudging you toward home cooking and planned routes. Tip: keep a simple weekly plan and a reliable map app.

In Gaur, Nepal, quality of life comes from pace, nature proximity, and community warmth. Build a budgeting framework that separates essentials (housing, food, transport) from discretionary spends (coffee, outings). Seasonal shifts – monsoon humidity and cooler evenings – shape what you pack and how you move, so plan clothing and shelter accordingly. When choosing a neighborhood, look for proximity to markets, river views, and quiet mornings before temple sounds start. You can save by cooking at home, staying in longer-term guesthouses with kitchen space, and sharing rides with neighbors. Tip: sketch a simple monthly plan and adjust after your first month.