Cost of Living in Gaur - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $299 (excluding rent), and $401 including rent.

Family of 3: Estimated monthly costs are $815 (excluding rent), and $913 including rent.

Meal at Budget Restaurant

$1.87 NPR 267

$1.12 NPR 160

$3.74 NPR 535

Three-Course Dinner for Two, Mid-Range

$19.11 NPR 2,733

$14.7 NPR 2,102

$40.43 NPR 5,783

Fast Food Meal (McDonalds, etc)

$6.73 NPR 962

$5.24 NPR 749

$7.79 NPR 1,113

Cappuccino

$1.5 NPR 215

$1.08 NPR 154

$3.96 NPR 567

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.54 NPR 77.4

$0.37 NPR 53.6

$1.13 NPR 162

Water (0.33 liter bottle)

$0.19 NPR 27.53

$0.17 NPR 24.29

$0.41 NPR 58.3

Local Beer (0.5 liter draught)

$2.64 NPR 378

$1.49 NPR 213

$5.2 NPR 744

Imported Beer (0.33 liter bottle)

$3.62 NPR 517

$2.17 NPR 310

$5.79 NPR 829

Milk (1 liter)

$0.74 NPR 106

$0.63 NPR 90.6

$1.12 NPR 161

White Bread (500g)

$0.58 NPR 83.5

$0.34 NPR 48.37

$0.82 NPR 117

Rice (white) (1kg)

$0.81 NPR 116

$0.61 NPR 86.8

$1.5 NPR 215

Eggs

$1.66 NPR 238

$1.15 NPR 165

$3.37 NPR 482

Local Cheese (1kg)

$7.28 NPR 1,041

$2.85 NPR 408

$21.43 NPR 3,064

Chicken Fillets (1kg)

$3.2 NPR 457

$2.2 NPR 314

$5.32 NPR 761

Beef Round Steak (1kg)

$6.08 NPR 870

$2.6 NPR 372

$10.85 NPR 1,552

Apples (1kg)

$2.21 NPR 316

$1.37 NPR 195

$2.88 NPR 412

Banana (1kg)

$1.04 NPR 149

$0.71 NPR 102

$1.42 NPR 203

Oranges (1kg)

$1.24 NPR 178

$0.74 NPR 106

$2.15 NPR 308

Tomato (1kg)

$0.69 NPR 99.4

$0.37 NPR 53.4

$1.13 NPR 162

Potato (1kg)

$0.45 NPR 64

$0.28 NPR 39.46

$1.04 NPR 148

Onion (1kg)

$0.65 NPR 92.4

$0.43 NPR 61.6

$1.35 NPR 193

Lettuce (1 head)

$0.5 NPR 71.2

$0.18 NPR 25.14

$0.93 NPR 133

Water (1.5 liter bottle)

$0.25 NPR 35.51

$0.21 NPR 30.05

$0.34 NPR 49.17

Cigarettes 20 Pack (Marlboro, Camel)

$2.89 NPR 413

$2.31 NPR 331

$3.61 NPR 516

Local Beer (0.5 liter bottle)

$2.29 NPR 327

$1.45 NPR 207

$3.61 NPR 516

Imported Beer (0.33 liter bottle)

$3.19 NPR 456

$1.42 NPR 203

$5.66 NPR 810

One-way Ticket (Public Transport)

$0.22 NPR 31.77

$0.2 NPR 28.6

$0.3 NPR 42.89

Taxi Start (Normal Tariff)

$2.12 NPR 303

$1.42 NPR 203

$3.53 NPR 505

Taxi (Normal Tariff) (1km)

$0.76 NPR 109

$0.59 NPR 84.1

$1.72 NPR 247

Taxi 1hour Waiting (Normal Tariff)

$3.7 NPR 529

$2.21 NPR 317

$7.39 NPR 1,057

Gasoline (1 liter)

$1.27 NPR 182

$1.19 NPR 171

$1.34 NPR 191

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.5K NPR 4.5M

$21.7K NPR 3.1M

$32.2K NPR 4.6M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.3K NPR 5.9M

$37K NPR 5.3M

$55.5K NPR 7.9M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$26.37 NPR 3,772

$14.47 NPR 2,070

$72.4 NPR 10.4K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.98 NPR 712

$2.22 NPR 318

$9.28 NPR 1,327

Internet (50+ Mbps, Unlimited Data)

$9.81 NPR 1,404

$6.31 NPR 902

$14.84 NPR 2,122

Gym Membership (Monthly)

$18.39 NPR 2,631

$9.19 NPR 1,315

$18.39 NPR 2,631

Cinema Ticket

$2.77 NPR 396

$2.21 NPR 317

$4.44 NPR 635

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$72.5 NPR 10.4K

$30.93 NPR 4,424

$182 NPR 26K

International Primary School, 1 Child (Yearly)

$2,767 NPR 395.7K

$1,322 NPR 189.1K

$11K NPR 1.6M

Jeans (Levis 501 Or Similar)

$24.6 NPR 3,518

$8.64 NPR 1,236

$43.21 NPR 6,180

Summer Dress (H&M, Zara, etc)

$28.05 NPR 4,012

$11.09 NPR 1,585

$73.9 NPR 10.6K

Sport Shoes (Adidas, Nike)

$46.09 NPR 6,592

$22.13 NPR 3,165

$88.5 NPR 12.7K

Men's Leather Business Shoes

$29.05 NPR 4,155

$14.67 NPR 2,098

$73.4 NPR 10.5K

1-bedroom Apartment, City Center (Monthly)

$104 NPR 14.9K

$72.3 NPR 10.3K

$126 NPR 18.1K

1-bedroom Apartment, Outside City Center (Monthly)

$62.6 NPR 8,950

$50.1 NPR 7,161

$82.2 NPR 11.8K

3-bedroom Apartment, City Center (Monthly)

$207 NPR 29.7K

$121 NPR 17.3K

$329 NPR 47.1K

3-bedroom Apartment, Outside City Center (Monthly)

$147 NPR 21K

$66.4 NPR 9,502

$240 NPR 34.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

12.08

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 2, 2025

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Gaur - Frequently Asked Questions

Gaur, Nepal offers a practical value for travelers, expats, and digital nomads who want a calmer routine without sacrificing access to essentials. You’ll find modest guesthouses, local eateries, and markets that keep daily needs attainable. Compared with bigger cities, Cost of Living in Gaur, Nepal tends to be lower, especially for housing and common meals, while still offering reliable services. It’s a friendly base for exploring the Terai region, riverfront towns, and regional markets without the tourist crowds. Tip: map a few quiet neighborhoods and choose a place with kitchen access to keep budgeting flexible.

Daily life in Gaur, Nepal unfolds at a relaxed pace with clear routines. Housing tends to be modest and affordable, ranging from simple guesthouses to small apartments that suit long stays, often with shared utilities. Food options blend local stalls, casual eateries, and occasional cafés, letting you balance flavor and cost. For transport, walking and bicycle trips are common, with local buses and short taxi rides for longer hops. Errands happen around market days, so syncing your shopping with deadlines helps. The Gaur, Nepal living cost shows up in groceries and transit decisions, nudging you toward home cooking and planned routes. Tip: keep a simple weekly plan and a reliable map app.

In Gaur, Nepal, quality of life comes from pace, nature proximity, and community warmth. Build a budgeting framework that separates essentials (housing, food, transport) from discretionary spends (coffee, outings). Seasonal shifts – monsoon humidity and cooler evenings – shape what you pack and how you move, so plan clothing and shelter accordingly. When choosing a neighborhood, look for proximity to markets, river views, and quiet mornings before temple sounds start. You can save by cooking at home, staying in longer-term guesthouses with kitchen space, and sharing rides with neighbors. Tip: sketch a simple monthly plan and adjust after your first month.