Cost of Living Comparison Between Gaur and Kathmandu Cost of Living Comparison Between Gaur and Kathmandu

Monthly Cost of Living

Monthly costs for one person with rent: $393 in Gaur versus $494 in Kathmandu.

Estimated couple costs with rent: $650 in Gaur versus $789 in Kathmandu.

Monthly costs for a family of three with rent: $906 in Gaur versus $1,085 in Kathmandu.

Living in Gaur costs roughly 20% less than in Kathmandu, driven mainly by Groceries & Markets.

Both cities sit below the global median: Gaur 71% lower, Kathmandu 63% lower.

Meal at Budget Restaurant

$1.80 NPR 277

$1.86 NPR 286

-3.23%

Three-Course Dinner for Two, Mid-Range

$19.27 NPR 2,960

$18.98 NPR 2,915

1.53%

Fast Food Meal (McDonalds, etc)

$6.69 NPR 1,028

$6.56 NPR 1,008

1.98%

Cappuccino

$1.55 NPR 239

$1.84 NPR 282

-15.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 NPR 81.6

$0.54 NPR 83.3

-1.85%

Water (0.33 liter bottle)

$0.18 NPR 28.27

$0.18 NPR 26.97

Local Beer (0.5 liter draught)

$2.55 NPR 392

$2.66 NPR 409

-4.14%

Imported Beer (0.33 liter bottle)

$3.63 NPR 557

$3.54 NPR 544

2.54%

Milk (1 liter)

$0.80 NPR 123

$0.86 NPR 132

-6.98%

White Bread (500g)

$0.54 NPR 83.5

$0.54 NPR 83.6

Rice (white) (1kg)

$0.78 NPR 119

$1.01 NPR 155

-22.77%

Eggs

$1.72 NPR 264

$1.79 NPR 274

-3.91%

Local Cheese (1kg)

$7.63 NPR 1,171

$8.75 NPR 1,344

-12.80%

Chicken Fillets (1kg)

$3.08 NPR 474

$3.10 NPR 477

-0.65%

Beef Round Steak (1kg)

$6.29 NPR 966

$6.10 NPR 937

3.11%

Apples (1kg)

$2.30 NPR 353

$2.26 NPR 348

1.77%

Banana (1kg)

$1.09 NPR 167

$1.04 NPR 159

4.81%

Oranges (1kg)

$1.26 NPR 193

$1.25 NPR 193

0.80%

Tomato (1kg)

$0.65 NPR 99.5

$0.70 NPR 108

-7.14%

Potato (1kg)

$0.48 NPR 74.5

$0.49 NPR 74.7

-2.04%

Onion (1kg)

$0.63 NPR 97.0

$0.73 NPR 112

-13.70%

Lettuce (1 head)

$0.53 NPR 81.6

$0.49 NPR 74.6

8.16%

Water (1.5 liter bottle)

$0.27 NPR 41.48

$0.27 NPR 41.92

Cigarettes 20 Pack (Marlboro, Camel)

$2.99 NPR 460

$2.84 NPR 436

5.28%

Wine (Bottle)

$8.66 NPR 1,330

Local Beer (0.5 liter bottle)

$2.37 NPR 364

Imported Beer (0.33 liter bottle)

$3.33 NPR 511

$3.23 NPR 496

3.10%

One-way Ticket (Public Transport)

$0.18 NPR 27.96

$0.23 NPR 35.47

-21.74%

Public Transport Monthly Pass (Regular Price)

$11.07 NPR 1,701

Taxi Start (Normal Tariff)

$2.23 NPR 342

$2.23 NPR 343

Taxi (Normal Tariff) (1km)

$0.81 NPR 124

$1.07 NPR 164

-24.30%

Taxi 1hour Waiting (Normal Tariff)

$3.58 NPR 550

$3.68 NPR 565

-2.72%

Gasoline (1 liter)

$1.27 NPR 195

$1.23 NPR 189

3.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.7K NPR 4.9M

$31.6K NPR 4.9M

0.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.3K NPR 6.2M

$40.6K NPR 6.2M

-0.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$26.21 NPR 4,026

$32.99 NPR 5,068

-20.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.79 NPR 735

$4.73 NPR 727

1.27%

Internet (50+ Mbps, Unlimited Data)

$9.76 NPR 1,499

$9.72 NPR 1,494

0.41%

Gym Membership (Monthly)

$18.05 NPR 2,772

$22.35 NPR 3,433

-19.24%

Tennis Court (1 Hour on Weekend)

$7.18 NPR 1,103

Cinema Ticket

$2.67 NPR 410

$3.24 NPR 498

-17.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$71.3 NPR 11.0K

$89.5 NPR 13.8K

-20.38%

International Primary School, 1 Child (Yearly)

$2,783 NPR 427.5K

$3,834 NPR 588.9K

-27.40%

Jeans (Levis 501 Or Similar)

$25.12 NPR 3,859

$24.49 NPR 3,762

2.57%

Summer Dress (H&M, Zara, etc)

$27.19 NPR 4,177

$27.56 NPR 4,233

-1.34%

Sport Shoes (Adidas, Nike)

$46.34 NPR 7,118

$58.3 NPR 8,953

-20.49%

Men's Leather Business Shoes

$28.88 NPR 4,437

$38.85 NPR 5,967

-25.66%

1-bedroom Apartment, City Center (Monthly)

$104 NPR 16.0K

$194 NPR 29.8K

-46.33%

1-bedroom Apartment, Outside City Center (Monthly)

$63.7 NPR 9,792

$100 NPR 15.4K

-36.53%

3-bedroom Apartment, City Center (Monthly)

$207 NPR 31.8K

$342 NPR 52.5K

-39.40%

3-bedroom Apartment, Outside City Center (Monthly)

$145 NPR 22.3K

$188 NPR 28.9K

-22.60%

Buy Apartment in City Center (m2)

$2,271 NPR 348.8K

Buy Apartment Outside City Center (m2)

$1,322 NPR 203.0K

Average Monthly Net Salary (After Tax)

$277 NPR 42.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

12.08

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Gaur: July 12, 2026

Last update for Kathmandu: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $104 in Gaur and $194 in Kathmandu. Housing cost is often the main lever when comparing two cities.

Dining out: $19.00 in Gaur vs $19.00 in Kathmandu for a mid-range dinner for two. Groceries echo the gap at $133 vs $155 per month, with Gaur cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gaur vs Kathmandu: Cost of Living - Frequently Asked Questions

Gaur and Kathmandu differ by about 26% in total monthly costs ($393 vs $494 including rent). Gaur is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You'd need roughly $590 in Gaur and $741 in Kathmandu to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $104 in Gaur versus $194 in Kathmandu. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $71.3 in Gaur versus $89.5 in Kathmandu. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Gaur – a meal for two runs $19.00 versus $19.00 in Kathmandu. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $1,200 a month, though Gaur gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Gaur and Kathmandu are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Gaur gentler on the wallet – expenses run 26% less than in Kathmandu. Beyond cost, consider language, visa policies, and how big the international community is in each city.