Cost of Living in Dushanbe - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $501 (excluding rent), and $772 including rent.

Family of 3: Estimated monthly costs are $1,138 (excluding rent), and $1,579 including rent.

Meal at Budget Restaurant

$5.99 TJS 56.3

$3.69 TJS 34.65

$9.98 TJS 93.8

Three-Course Dinner for Two, Mid-Range

$15.02 TJS 141

$10.01 TJS 94.0

$25.03 TJS 235

Fast Food Meal (McDonalds, etc)

$8.92 TJS 83.8

$5.06 TJS 47.53

$10.13 TJS 95.2

Cappuccino

$1.99 TJS 18.65

$0.29 TJS 2.74

$3.38 TJS 31.72

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 TJS 6.37

$0.52 TJS 4.90

$1.03 TJS 9.71

Water (0.33 liter bottle)

$0.30 TJS 2.80

$0.29 TJS 2.71

$0.48 TJS 4.51

Local Beer (0.5 liter draught)

$1.22 TJS 11.47

$0.91 TJS 8.58

$2.55 TJS 23.91

Imported Beer (0.33 liter bottle)

$2.00 TJS 18.82

$1.80 TJS 16.93

$3.00 TJS 28.19

Milk (1 liter)

$1.00 TJS 9.40

$0.72 TJS 6.76

$1.14 TJS 10.67

White Bread (500g)

$0.63 TJS 5.91

$0.52 TJS 4.93

$1.46 TJS 13.70

Rice (white) (1kg)

$1.94 TJS 18.25

$1.47 TJS 13.80

$2.94 TJS 27.60

Eggs

$1.84 TJS 17.27

$1.20 TJS 11.29

$2.40 TJS 22.58

Local Cheese (1kg)

$8.80 TJS 82.6

$3.88 TJS 36.45

$14.98 TJS 141

Chicken Fillets (1kg)

$4.60 TJS 43.16

$3.75 TJS 35.20

$5.07 TJS 47.57

Beef Round Steak (1kg)

$9.51 TJS 89.3

$6.89 TJS 64.7

$13.17 TJS 124

Apples (1kg)

$1.72 TJS 16.17

$0.61 TJS 5.74

$2.53 TJS 23.73

Banana (1kg)

$2.63 TJS 24.67

$2.03 TJS 19.03

$5.56 TJS 52.2

Oranges (1kg)

$2.57 TJS 24.15

$0.81 TJS 7.63

$5.82 TJS 54.7

Tomato (1kg)

$1.31 TJS 12.27

$0.62 TJS 5.80

$2.25 TJS 21.17

Potato (1kg)

$0.79 TJS 7.39

$0.31 TJS 2.88

$1.11 TJS 10.47

Onion (1kg)

$0.54 TJS 5.10

$0.49 TJS 4.56

$0.67 TJS 6.29

Lettuce (1 head)

$0.84 TJS 7.86

$0.20 TJS 1.92

$2.53 TJS 23.78

Water (1.5 liter bottle)

$0.63 TJS 5.89

$0.39 TJS 3.62

$0.95 TJS 8.96

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 TJS 23.77

$2.03 TJS 19.08

$4.05 TJS 38.06

Wine (Bottle)

$11.56 TJS 109

$8.41 TJS 78.9

$15.76 TJS 148

Local Beer (0.5 liter bottle)

$1.44 TJS 13.57

$0.98 TJS 9.20

$1.47 TJS 13.84

Imported Beer (0.33 liter bottle)

$2.15 TJS 20.23

$0.97 TJS 9.06

$2.90 TJS 27.28

One-way Ticket (Public Transport)

$0.26 TJS 2.45

Public Transport Monthly Pass (Regular Price)

$9.64 TJS 90.5

$4.81 TJS 45.20

$36.64 TJS 344

Taxi Start (Normal Tariff)

$1.03 TJS 9.65

$1.55 TJS 14.52

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.75

$0.19 TJS 1.77

$0.29 TJS 2.75

Taxi 1hour Waiting (Normal Tariff)

$5.90 TJS 55.4

$3.53 TJS 33.18

$5.90 TJS 55.4

Gasoline (1 liter)

$0.97 TJS 9.14

$0.76 TJS 7.12

$1.10 TJS 10.29

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K TJS 169.5K

$14.8K TJS 139.3K

$21.3K TJS 199.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.3K TJS 246.7K

$22.2K TJS 208.8K

$26.3K TJS 246.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$52.4 TJS 492

$28.30 TJS 266

$152 TJS 1,424

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.83 TJS 130

$8.01 TJS 75.2

$15.01 TJS 141

Internet (50+ Mbps, Unlimited Data)

$24.53 TJS 230

$15.12 TJS 142

$50.4 TJS 473

Gym Membership (Monthly)

$40.02 TJS 376

$30.23 TJS 284

$50.4 TJS 473

Tennis Court (1 Hour on Weekend)

$8.95 TJS 84.0

$4.86 TJS 45.66

$14.60 TJS 137

Cinema Ticket

$4.94 TJS 46.40

$3.46 TJS 32.46

$8.90 TJS 83.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 954

$49.15 TJS 462

$177 TJS 1,662

International Primary School, 1 Child (Yearly)

$14.5K TJS 135.9K

$4,165 TJS 39.1K

$29.7K TJS 279.3K

Jeans (Levis 501 Or Similar)

$30.32 TJS 285

$17.83 TJS 167

$44.56 TJS 418

Summer Dress (H&M, Zara, etc)

$38.38 TJS 360

$9.94 TJS 93.4

$89.5 TJS 840

Sport Shoes (Adidas, Nike)

$75.5 TJS 709

$40.29 TJS 378

$141 TJS 1,324

Men's Leather Business Shoes

$53.5 TJS 502

$38.92 TJS 365

$97.3 TJS 914

1-bedroom Apartment, City Center (Monthly)

$435 TJS 4,089

$343 TJS 3,225

$491 TJS 4,607

1-bedroom Apartment, Outside City Center (Monthly)

$234 TJS 2,200

$201 TJS 1,886

$351 TJS 3,300

3-bedroom Apartment, City Center (Monthly)

$753 TJS 7,069

$601 TJS 5,646

$1,010 TJS 9,480

3-bedroom Apartment, Outside City Center (Monthly)

$420 TJS 3,943

$296 TJS 2,783

$790 TJS 7,422

Buy Apartment in City Center (m2)

$1,195 TJS 11.2K

$1,026 TJS 9,636

$1,437 TJS 13.5K

Buy Apartment Outside City Center (m2)

$641 TJS 6,016

$550 TJS 5,164

$948 TJS 8,898

Average Monthly Net Salary (After Tax)

$411 TJS 3,855

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

Dushanbe Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Dushanbe - Frequently Asked Questions

Compared with major hubs, Dushanbe offers a friendly balance of culture, safety, and convenience for travelers, expats, and digital nomads. Cost of Living in Dushanbe, Tajikistan provides a practical baseline that supports comfortable living without the sticker shock of larger cities. You’ll often find affordable housing options, fresh produce at local markets, and reliable internet in many neighborhoods, along with a growing mix of cafes and coworking spaces. Getting around is straightforward, and the city’s compact size keeps logistics simple for settling in. Seasonality influences dining and outings, but the pace remains forgiving for a flexible schedule. Tip: map a short-term plan that blends work days with explorations to test fit.

Daily life centers on practical routines you can tailor to your pace. Housing ranges from compact central flats to quieter neighbor homes, often with flexible terms for short stays. Food is vibrant at markets and casual cafés, with plenty of local dishes you can sample without a heavy price tag. Transport options include buses, marshrutkas, and rideshares, with many places within a walkable radius of the core. For errands and coworking, you’ll find a selection of coffee spots with wifi and small business services nearby. Dushanbe living cost remains manageable but varies by district and proximity to the river. Tip: test several routes to work or study to identify the quickest and most pleasant path.

Use a simple monthly framework: allocate blocks for housing, food, transport, and occasional experiences, with room for surprises. Favor neighborhoods that balance quiet residential terms with easy access to markets, parks, and cafés with reliable wifi. In winter you may lean toward indoor activities and heated spaces; in summer you’ll enjoy shaded streets and river breezes. Use public transit and shared accommodations to keep variability low, and consider short-term coworking passes to stay flexible. Seasonal events can enrich your schedule without a large spend. Tip: pick a base that minimizes daily commutes, then rotate weekend explorations to discover affordable gems.