Cost of Living in Dushanbe - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $506 (excluding rent), and $783 including rent.

Family of 3: Estimated monthly costs are $1,147 (excluding rent), and $1,611 including rent.

Meal at Budget Restaurant

$6.10 TJS 56.8

$3.76 TJS 34.96

$10.16 TJS 94.6

Three-Course Dinner for Two, Mid-Range

$14.90 TJS 139

$9.94 TJS 92.5

$24.84 TJS 231

Fast Food Meal (McDonalds, etc)

$8.77 TJS 81.7

$4.98 TJS 46.36

$9.97 TJS 92.8

Cappuccino

$2.10 TJS 19.55

$0.31 TJS 2.87

$3.57 TJS 33.25

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.62 TJS 5.78

$0.48 TJS 4.45

$0.95 TJS 8.81

Water (0.33 liter bottle)

$0.32 TJS 3.00

$0.31 TJS 2.90

$0.52 TJS 4.83

Local Beer (0.5 liter draught)

$1.20 TJS 11.20

$0.90 TJS 8.38

$2.51 TJS 23.34

Imported Beer (0.33 liter bottle)

$1.97 TJS 18.31

$1.77 TJS 16.47

$2.94 TJS 27.42

Milk (1 liter)

$0.99 TJS 9.26

$0.71 TJS 6.66

$1.13 TJS 10.51

White Bread (500g)

$0.62 TJS 5.79

$0.52 TJS 4.82

$1.44 TJS 13.41

Rice (white) (1kg)

$1.91 TJS 17.83

$1.45 TJS 13.48

$2.90 TJS 26.97

Eggs

$1.78 TJS 16.55

$1.16 TJS 10.82

$2.32 TJS 21.64

Local Cheese (1kg)

$9.11 TJS 84.8

$4.02 TJS 37.41

$15.51 TJS 144

Chicken Fillets (1kg)

$4.43 TJS 41.26

$3.61 TJS 33.65

$4.88 TJS 45.47

Beef Round Steak (1kg)

$9.55 TJS 88.9

$6.92 TJS 64.4

$13.23 TJS 123

Apples (1kg)

$1.66 TJS 15.44

$0.59 TJS 5.48

$2.43 TJS 22.66

Banana (1kg)

$2.57 TJS 23.88

$1.98 TJS 18.42

$5.43 TJS 50.5

Oranges (1kg)

$2.48 TJS 23.09

$0.78 TJS 7.30

$5.62 TJS 52.3

Tomato (1kg)

$1.30 TJS 12.11

$0.61 TJS 5.72

$2.24 TJS 20.89

Potato (1kg)

$0.79 TJS 7.39

$0.31 TJS 2.88

$1.12 TJS 10.45

Onion (1kg)

$0.58 TJS 5.38

$0.52 TJS 4.80

$0.71 TJS 6.62

Lettuce (1 head)

$0.81 TJS 7.54

$0.20 TJS 1.84

$2.45 TJS 22.80

Water (1.5 liter bottle)

$0.63 TJS 5.83

$0.39 TJS 3.59

$0.95 TJS 8.88

Cigarettes 20 Pack (Marlboro, Camel)

$2.41 TJS 22.44

$1.93 TJS 18.01

$3.86 TJS 35.92

Wine (Bottle)

$11.68 TJS 109

$8.50 TJS 79.1

$15.94 TJS 148

Local Beer (0.5 liter bottle)

$1.50 TJS 13.97

$1.02 TJS 9.47

$1.53 TJS 14.26

Imported Beer (0.33 liter bottle)

$2.26 TJS 21.08

$1.01 TJS 9.45

$3.05 TJS 28.43

One-way Ticket (Public Transport)

$0.26 TJS 2.43

Public Transport Monthly Pass (Regular Price)

$9.95 TJS 92.7

$4.97 TJS 46.29

$37.85 TJS 352

Taxi Start (Normal Tariff)

$0.96 TJS 8.97

$1.45 TJS 13.50

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.51

$0.17 TJS 1.61

$0.27 TJS 2.51

Taxi 1hour Waiting (Normal Tariff)

$5.81 TJS 54.1

$3.48 TJS 32.42

$5.81 TJS 54.1

Gasoline (1 liter)

$0.91 TJS 8.45

$0.71 TJS 6.58

$1.02 TJS 9.52

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.8K TJS 165.9K

$14.6K TJS 136.4K

$21.0K TJS 195.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K TJS 242.2K

$22.0K TJS 204.9K

$26.0K TJS 242.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.7 TJS 481

$27.88 TJS 260

$149 TJS 1,391

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.59 TJS 127

$7.86 TJS 73.2

$14.75 TJS 137

Internet (50+ Mbps, Unlimited Data)

$23.95 TJS 223

$14.77 TJS 137

$49.22 TJS 458

Gym Membership (Monthly)

$40.21 TJS 374

$30.37 TJS 283

$50.6 TJS 471

Tennis Court (1 Hour on Weekend)

$9.03 TJS 84.0

$4.90 TJS 45.65

$14.72 TJS 137

Cinema Ticket

$4.90 TJS 45.59

$3.43 TJS 31.89

$8.82 TJS 82.1

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 953

$49.53 TJS 461

$178 TJS 1,660

International Primary School, 1 Child (Yearly)

$14.2K TJS 132.6K

$4,099 TJS 38.2K

$29.3K TJS 272.6K

Jeans (Levis 501 Or Similar)

$30.72 TJS 286

$18.06 TJS 168

$45.15 TJS 420

Summer Dress (H&M, Zara, etc)

$37.67 TJS 351

$9.76 TJS 90.9

$87.8 TJS 818

Sport Shoes (Adidas, Nike)

$73.7 TJS 687

$39.33 TJS 366

$138 TJS 1,282

Men's Leather Business Shoes

$54.5 TJS 507

$39.61 TJS 369

$99.0 TJS 922

1-bedroom Apartment, City Center (Monthly)

$440 TJS 4,094

$347 TJS 3,229

$496 TJS 4,613

1-bedroom Apartment, Outside City Center (Monthly)

$229 TJS 2,129

$196 TJS 1,825

$343 TJS 3,193

3-bedroom Apartment, City Center (Monthly)

$748 TJS 6,968

$598 TJS 5,565

$1,004 TJS 9,344

3-bedroom Apartment, Outside City Center (Monthly)

$415 TJS 3,867

$293 TJS 2,730

$782 TJS 7,280

Buy Apartment in City Center (m2)

$1,224 TJS 11.4K

$1,059 TJS 9,859

$1,483 TJS 13.8K

Buy Apartment Outside City Center (m2)

$647 TJS 6,025

$546 TJS 5,084

$965 TJS 8,984

Average Monthly Net Salary (After Tax)

$384 TJS 3,578

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 13, 2026

Dushanbe Median Internet Speeds (Updated December 2025)

Mobile

268

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Dushanbe - Frequently Asked Questions

Compared with major hubs, Dushanbe offers a friendly balance of culture, safety, and convenience for travelers, expats, and digital nomads. Cost of Living in Dushanbe, Tajikistan provides a practical baseline that supports comfortable living without the sticker shock of larger cities. You’ll often find affordable housing options, fresh produce at local markets, and reliable internet in many neighborhoods, along with a growing mix of cafes and coworking spaces. Getting around is straightforward, and the city’s compact size keeps logistics simple for settling in. Seasonality influences dining and outings, but the pace remains forgiving for a flexible schedule. Tip: map a short-term plan that blends work days with explorations to test fit.

Daily life centers on practical routines you can tailor to your pace. Housing ranges from compact central flats to quieter neighbor homes, often with flexible terms for short stays. Food is vibrant at markets and casual cafés, with plenty of local dishes you can sample without a heavy price tag. Transport options include buses, marshrutkas, and rideshares, with many places within a walkable radius of the core. For errands and coworking, you’ll find a selection of coffee spots with wifi and small business services nearby. Dushanbe living cost remains manageable but varies by district and proximity to the river. Tip: test several routes to work or study to identify the quickest and most pleasant path.

Use a simple monthly framework: allocate blocks for housing, food, transport, and occasional experiences, with room for surprises. Favor neighborhoods that balance quiet residential terms with easy access to markets, parks, and cafés with reliable wifi. In winter you may lean toward indoor activities and heated spaces; in summer you’ll enjoy shaded streets and river breezes. Use public transit and shared accommodations to keep variability low, and consider short-term coworking passes to stay flexible. Seasonal events can enrich your schedule without a large spend. Tip: pick a base that minimizes daily commutes, then rotate weekend explorations to discover affordable gems.