Cost of Living in Dushanbe - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $501 (excluding rent), and $796 including rent.

Family of 3: Estimated monthly costs are $1,140 (excluding rent), and $1,622 including rent.

Meal at Budget Restaurant

$6.13 TJS 56.8

$3.77 TJS 34.99

$10.21 TJS 94.7

Three-Course Dinner for Two, Mid-Range

$14.66 TJS 136

$9.78 TJS 90.7

$24.44 TJS 227

Fast Food Meal (McDonalds, etc)

$8.48 TJS 78.7

$4.81 TJS 44.64

$9.64 TJS 89.4

Cappuccino

$2.07 TJS 19.17

$0.3 TJS 2.82

$3.52 TJS 32.61

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.67 TJS 6.18

$0.51 TJS 4.75

$1.01 TJS 9.41

Water (0.33 liter bottle)

$0.32 TJS 3

$0.31 TJS 2.9

$0.52 TJS 4.83

Local Beer (0.5 liter draught)

$1.16 TJS 10.72

$0.86 TJS 8.02

$2.41 TJS 22.34

Imported Beer (0.33 liter bottle)

$1.95 TJS 18.07

$1.75 TJS 16.25

$2.92 TJS 27.05

Milk (1 liter)

$0.94 TJS 8.71

$0.67 TJS 6.26

$1.07 TJS 9.88

White Bread (500g)

$0.58 TJS 5.41

$0.49 TJS 4.51

$1.35 TJS 12.53

Rice (white) (1kg)

$2.01 TJS 18.61

$1.52 TJS 14.08

$3.04 TJS 28.15

Eggs

$1.79 TJS 16.57

$1.17 TJS 10.84

$2.34 TJS 21.67

Local Cheese (1kg)

$9.1 TJS 84.4

$4.02 TJS 37.23

$15.49 TJS 144

Chicken Fillets (1kg)

$4.46 TJS 41.31

$3.63 TJS 33.69

$4.91 TJS 45.54

Beef Round Steak (1kg)

$9.3 TJS 86.2

$6.74 TJS 62.5

$12.88 TJS 119

Apples (1kg)

$1.64 TJS 15.24

$0.58 TJS 5.41

$2.41 TJS 22.36

Banana (1kg)

$2.64 TJS 24.51

$2.04 TJS 18.91

$5.59 TJS 51.9

Oranges (1kg)

$2.54 TJS 23.54

$0.8 TJS 7.44

$5.75 TJS 53.3

Tomato (1kg)

$1.25 TJS 11.57

$0.59 TJS 5.46

$2.15 TJS 19.95

Potato (1kg)

$0.8 TJS 7.43

$0.31 TJS 2.89

$1.13 TJS 10.52

Onion (1kg)

$0.53 TJS 4.95

$0.48 TJS 4.42

$0.66 TJS 6.1

Lettuce (1 head)

$0.78 TJS 7.26

$0.19 TJS 1.77

$2.37 TJS 21.95

Water (1.5 liter bottle)

$0.63 TJS 5.82

$0.39 TJS 3.58

$0.96 TJS 8.86

Cigarettes 20 Pack (Marlboro, Camel)

$2.42 TJS 22.49

$1.95 TJS 18.04

$3.88 TJS 36

Wine (Bottle)

$11.76 TJS 109

$8.55 TJS 79.3

$16.03 TJS 149

Local Beer (0.5 liter bottle)

$1.49 TJS 13.86

$1.01 TJS 9.4

$1.53 TJS 14.14

Imported Beer (0.33 liter bottle)

$2.19 TJS 20.32

$0.98 TJS 9.1

$2.95 TJS 27.39

One-way Ticket (Public Transport)

$0.24 TJS 2.23

Public Transport Monthly Pass (Regular Price)

$10.02 TJS 93

$5.01 TJS 46.43

$38.12 TJS 353

Taxi Start (Normal Tariff)

$1.01 TJS 9.32

$1.51 TJS 14.03

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.71

$0.19 TJS 1.74

$0.29 TJS 2.71

Taxi 1hour Waiting (Normal Tariff)

$5.85 TJS 54.2

$3.5 TJS 32.48

$5.85 TJS 54.2

Gasoline (1 liter)

$0.97 TJS 8.96

$0.75 TJS 6.98

$1.09 TJS 10.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.8K TJS 164.9K

$14.6K TJS 135.5K

$21K TJS 194.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.3K TJS 244.1K

$22.3K TJS 206.5K

$26.3K TJS 244.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51 TJS 473

$27.53 TJS 255

$148 TJS 1,368

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.45 TJS 125

$7.78 TJS 72.2

$14.6 TJS 135

Internet (50+ Mbps, Unlimited Data)

$24.08 TJS 223

$14.85 TJS 138

$49.49 TJS 459

Gym Membership (Monthly)

$40.21 TJS 373

$30.37 TJS 282

$50.6 TJS 469

Tennis Court (1 Hour on Weekend)

$9.07 TJS 84.1

$4.92 TJS 45.67

$14.78 TJS 137

Cinema Ticket

$5.03 TJS 46.6

$3.52 TJS 32.6

$9.05 TJS 83.9

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$103 TJS 952

$49.67 TJS 461

$179 TJS 1,658

International Primary School, 1 Child (Yearly)

$14.6K TJS 135.2K

$4,194 TJS 38.9K

$30K TJS 277.8K

Jeans (Levis 501 Or Similar)

$30.11 TJS 279

$17.7 TJS 164

$44.25 TJS 410

Summer Dress (H&M, Zara, etc)

$37.63 TJS 349

$9.75 TJS 90.4

$87.7 TJS 814

Sport Shoes (Adidas, Nike)

$73.4 TJS 681

$39.14 TJS 363

$137 TJS 1,270

Men's Leather Business Shoes

$53.6 TJS 497

$38.95 TJS 361

$97.4 TJS 903

1-bedroom Apartment, City Center (Monthly)

$437 TJS 4,051

$345 TJS 3,195

$492 TJS 4,565

1-bedroom Apartment, Outside City Center (Monthly)

$235 TJS 2,175

$201 TJS 1,864

$352 TJS 3,263

3-bedroom Apartment, City Center (Monthly)

$741 TJS 6,868

$592 TJS 5,485

$993 TJS 9,210

3-bedroom Apartment, Outside City Center (Monthly)

$422 TJS 3,914

$298 TJS 2,763

$795 TJS 7,368

Buy Apartment in City Center (m2)

$1,089 TJS 10.1K

$803 TJS 7,449

$1,208 TJS 11.2K

Buy Apartment Outside City Center (m2)

$681 TJS 6,310

$500 TJS 4,640

$974 TJS 9,032

Average Monthly Net Salary (After Tax)

$325 TJS 3,016

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 2, 2025

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Dushanbe - Frequently Asked Questions

Compared with major hubs, Dushanbe offers a friendly balance of culture, safety, and convenience for travelers, expats, and digital nomads. Cost of Living in Dushanbe, Tajikistan provides a practical baseline that supports comfortable living without the sticker shock of larger cities. You’ll often find affordable housing options, fresh produce at local markets, and reliable internet in many neighborhoods, along with a growing mix of cafes and coworking spaces. Getting around is straightforward, and the city’s compact size keeps logistics simple for settling in. Seasonality influences dining and outings, but the pace remains forgiving for a flexible schedule. Tip: map a short-term plan that blends work days with explorations to test fit.

Daily life centers on practical routines you can tailor to your pace. Housing ranges from compact central flats to quieter neighbor homes, often with flexible terms for short stays. Food is vibrant at markets and casual cafés, with plenty of local dishes you can sample without a heavy price tag. Transport options include buses, marshrutkas, and rideshares, with many places within a walkable radius of the core. For errands and coworking, you’ll find a selection of coffee spots with wifi and small business services nearby. Dushanbe living cost remains manageable but varies by district and proximity to the river. Tip: test several routes to work or study to identify the quickest and most pleasant path.

Use a simple monthly framework: allocate blocks for housing, food, transport, and occasional experiences, with room for surprises. Favor neighborhoods that balance quiet residential terms with easy access to markets, parks, and cafés with reliable wifi. In winter you may lean toward indoor activities and heated spaces; in summer you’ll enjoy shaded streets and river breezes. Use public transit and shared accommodations to keep variability low, and consider short-term coworking passes to stay flexible. Seasonal events can enrich your schedule without a large spend. Tip: pick a base that minimizes daily commutes, then rotate weekend explorations to discover affordable gems.