Cost of Living in Dushanbe - Updated Prices & Insights

32.6

Solo nomad: Estimated monthly costs are $493 (excluding rent), and $793 including rent.

Family of 3: Estimated monthly costs are $1,127 (excluding rent), and $1,602 including rent.

Meal at Budget Restaurant

$6.05 TJS 60.5

$3.73 TJS 37.26

$10.08 TJS 101

Three-Course Dinner for Two, Mid-Range

$14.82 TJS 148

$9.88 TJS 98.9

$24.7 TJS 247

Fast Food Meal (McDonalds, etc)

$8.5 TJS 85

$4.82 TJS 48.23

$9.65 TJS 96.6

Cappuccino

$2.06 TJS 20.56

$0.3 TJS 3.02

$3.5 TJS 34.97

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 TJS 6.28

$0.48 TJS 4.83

$0.96 TJS 9.56

Water (0.33 liter bottle)

$0.3 TJS 2.98

$0.29 TJS 2.89

$0.48 TJS 4.81

Local Beer (0.5 liter draught)

$1.17 TJS 11.66

$0.87 TJS 8.72

$2.43 TJS 24.29

Imported Beer (0.33 liter bottle)

$2.03 TJS 20.26

$1.82 TJS 18.23

$3.03 TJS 30.34

Milk (1 liter)

$0.91 TJS 9.14

$0.66 TJS 6.57

$1.04 TJS 10.38

White Bread (500g)

$0.57 TJS 5.75

$0.48 TJS 4.79

$1.33 TJS 13.32

Rice (white) (1kg)

$2.03 TJS 20.29

$1.53 TJS 15.35

$3.07 TJS 30.69

Eggs

$1.86 TJS 18.56

$1.21 TJS 12.14

$2.43 TJS 24.28

Local Cheese (1kg)

$8.87 TJS 88.7

$3.91 TJS 39.12

$15.09 TJS 151

Chicken Fillets (1kg)

$4.47 TJS 44.75

$3.65 TJS 36.5

$4.93 TJS 49.32

Beef Round Steak (1kg)

$9.53 TJS 95.3

$6.91 TJS 69.1

$13.2 TJS 132

Apples (1kg)

$1.73 TJS 17.28

$0.61 TJS 6.13

$2.53 TJS 25.35

Banana (1kg)

$2.55 TJS 25.5

$1.97 TJS 19.67

$5.4 TJS 54

Oranges (1kg)

$2.46 TJS 24.57

$0.78 TJS 7.76

$5.56 TJS 55.6

Tomato (1kg)

$1.26 TJS 12.57

$0.59 TJS 5.94

$2.17 TJS 21.67

Potato (1kg)

$0.75 TJS 7.49

$0.29 TJS 2.92

$1.06 TJS 10.6

Onion (1kg)

$0.55 TJS 5.47

$0.49 TJS 4.89

$0.67 TJS 6.74

Lettuce (1 head)

$0.8 TJS 7.99

$0.19 TJS 1.95

$2.41 TJS 24.15

Water (1.5 liter bottle)

$0.62 TJS 6.22

$0.38 TJS 3.83

$0.95 TJS 9.48

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 TJS 25.32

$2.03 TJS 20.32

$4.05 TJS 40.53

Wine (Bottle)

$9.38 TJS 93.8

$4.93 TJS 49.33

$11.36 TJS 114

Local Beer (0.5 liter bottle)

$1.5 TJS 14.97

$1.01 TJS 10.15

$1.53 TJS 15.27

Imported Beer (0.33 liter bottle)

$2.17 TJS 21.67

$0.97 TJS 9.71

$2.92 TJS 29.22

One-way Ticket (Public Transport)

$0.26 TJS 2.62

Public Transport Monthly Pass (Regular Price)

$9.71 TJS 97.1

$4.85 TJS 48.49

$36.91 TJS 369

Taxi Start (Normal Tariff)

$1.04 TJS 10.38

$1.56 TJS 15.62

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.66

$0.17 TJS 1.71

$0.27 TJS 2.66

Taxi 1hour Waiting (Normal Tariff)

$5.8 TJS 58

$3.47 TJS 34.72

$5.8 TJS 58

Gasoline (1 liter)

$0.91 TJS 9.09

$0.71 TJS 7.08

$1.02 TJS 10.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.9K TJS 179K

$14.7K TJS 147.1K

$21.1K TJS 210.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K TJS 256.6K

$21.7K TJS 217.2K

$25.7K TJS 256.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.6 TJS 516

$27.83 TJS 278

$149 TJS 1,491

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.53 TJS 135

$7.83 TJS 78.3

$14.68 TJS 147

Internet (50+ Mbps, Unlimited Data)

$23.96 TJS 240

$14.77 TJS 148

$49.23 TJS 492

Gym Membership (Monthly)

$39.57 TJS 396

$29.89 TJS 299

$49.81 TJS 498

Tennis Court (1 Hour on Weekend)

$9.38 TJS 93.8

$5.09 TJS 51

$15.29 TJS 153

Cinema Ticket

$5 TJS 50

$3.5 TJS 34.99

$9 TJS 90.1

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$104 TJS 1,038

$50.2 TJS 502

$181 TJS 1,808

International Primary School, 1 Child (Yearly)

$14.7K TJS 147.3K

$4,237 TJS 42.4K

$30.3K TJS 302.7K

Jeans (Levis 501 Or Similar)

$30.76 TJS 308

$18.08 TJS 181

$45.2 TJS 452

Summer Dress (H&M, Zara, etc)

$38.68 TJS 387

$10.02 TJS 100

$90.2 TJS 902

Sport Shoes (Adidas, Nike)

$74.7 TJS 747

$39.84 TJS 398

$139 TJS 1,395

Men's Leather Business Shoes

$54.3 TJS 543

$39.5 TJS 395

$98.8 TJS 988

1-bedroom Apartment, City Center (Monthly)

$442 TJS 4,423

$349 TJS 3,488

$498 TJS 4,984

1-bedroom Apartment, Outside City Center (Monthly)

$228 TJS 2,281

$195 TJS 1,955

$342 TJS 3,421

3-bedroom Apartment, City Center (Monthly)

$742 TJS 7,417

$592 TJS 5,924

$994 TJS 9,946

3-bedroom Apartment, Outside City Center (Monthly)

$417 TJS 4,172

$294 TJS 2,945

$785 TJS 7,853

Buy Apartment in City Center (m2)

$931 TJS 9,307

$781 TJS 7,816

$1,084 TJS 10.8K

Buy Apartment Outside City Center (m2)

$621 TJS 6,216

$453 TJS 4,533

$905 TJS 9,052

Average Monthly Net Salary (After Tax)

$207 TJS 2,067

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

Citycost data is based on AI and user input – minor inaccuracies may occur.

City tags:

⛩️ Asia

Cost of Living in Dushanbe - Frequently Asked Questions

Compared with major hubs, Dushanbe offers a friendly balance of culture, safety, and convenience for travelers, expats, and digital nomads. Cost of Living in Dushanbe, Tajikistan provides a practical baseline that supports comfortable living without the sticker shock of larger cities. You’ll often find affordable housing options, fresh produce at local markets, and reliable internet in many neighborhoods, along with a growing mix of cafes and coworking spaces. Getting around is straightforward, and the city’s compact size keeps logistics simple for settling in. Seasonality influences dining and outings, but the pace remains forgiving for a flexible schedule. Tip: map a short-term plan that blends work days with explorations to test fit.

Daily life centers on practical routines you can tailor to your pace. Housing ranges from compact central flats to quieter neighbor homes, often with flexible terms for short stays. Food is vibrant at markets and casual cafés, with plenty of local dishes you can sample without a heavy price tag. Transport options include buses, marshrutkas, and rideshares, with many places within a walkable radius of the core. For errands and coworking, you’ll find a selection of coffee spots with wifi and small business services nearby. Dushanbe living cost remains manageable but varies by district and proximity to the river. Tip: test several routes to work or study to identify the quickest and most pleasant path.

Use a simple monthly framework: allocate blocks for housing, food, transport, and occasional experiences, with room for surprises. Favor neighborhoods that balance quiet residential terms with easy access to markets, parks, and cafés with reliable wifi. In winter you may lean toward indoor activities and heated spaces; in summer you’ll enjoy shaded streets and river breezes. Use public transit and shared accommodations to keep variability low, and consider short-term coworking passes to stay flexible. Seasonal events can enrich your schedule without a large spend. Tip: pick a base that minimizes daily commutes, then rotate weekend explorations to discover affordable gems.