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Cost of Living Comparison Between Trondheim and Tromso Cost of Living Comparison Between Trondheim and Tromso

๐Ÿ™‚ Solo nomad: Trondheim is 4.8% cheaper than Tromso without rent, and 6.4% cheaper with rent.
๐Ÿ™‚ Family of 3: Trondheim is 4.8% cheaper than Tromso without rent, and 3% cheaper with rent.
Currency
๐Ÿฝ Eating Out
Trondheim
Tromso
Difference
Meal at Budget Restaurant
$22.48 NOKย 227
$33.51 NOKย 338
-32.92%
Three-Course Dinner for Two, Mid-Range
$123 NOKย 1,244
$120 NOKย 1,215
2.38%
Fast Food Meal (McDonalds, etc)
$14.40 NOKย 145
$15.44 NOKย 156
-6.74%
Cappuccino
$4.60 NOKย 46.45
$6.17 NOKย 62.2
-25.45%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.68 NOKย 37.11
$4.56 NOKย 46.02
-19.30%
Water (0.33 liter bottle)
$3.01 NOKย 30.34
$3.34 NOKย 33.72
-9.88%
Local Beer (0.5 liter draught)
$10.66 NOKย 108
$11.15 NOKย 112
-4.39%
Imported Beer (0.33 liter bottle)
$11.81 NOKย 119
$11.10 NOKย 112
6.40%
๐Ÿ›’ Groceries & Markets
Trondheim
Tromso
Difference
Milk (1 liter)
$2.61 NOKย 26.36
$2.44 NOKย 24.64
6.97%
White Bread (500g)
$3.49 NOKย 35.24
$3.27 NOKย 32.95
6.73%
Rice (white) (1kg)
$3.90 NOKย 39.33
$3.35 NOKย 33.79
16.42%
Eggs
$4.48 NOKย 45.23
$5.15 NOKย 51.9
-13.01%
Local Cheese (1kg)
$11.94 NOKย 120
$11.33 NOKย 114
5.38%
Chicken Fillets (1kg)
$15.33 NOKย 155
$15.16 NOKย 153
1.12%
Beef Round Steak (1kg)
$28.53 NOKย 288
$37.51 NOKย 379
-23.94%
Apples (1kg)
$3.89 NOKย 39.27
$4.00 NOKย 40.33
-2.75%
Banana (1kg)
$2.93 NOKย 29.58
$2.76 NOKย 27.87
6.16%
Oranges (1kg)
$2.68 NOKย 27.06
$3.75 NOKย 37.87
-28.53%
Tomato (1kg)
$5.06 NOKย 51.1
$5.33 NOKย 53.8
-5.07%
Potato (1kg)
$2.88 NOKย 29.06
$3.00 NOKย 30.31
-4.00%
Onion (1kg)
$3.22 NOKย 32.45
$3.63 NOKย 36.65
-11.29%
Lettuce (1 head)
$3.13 NOKย 31.57
$2.64 NOKย 26.66
18.56%
Water (1.5 liter bottle)
$2.45 NOKย 24.71
$1.70 NOKย 17.13
44.12%
Cigarettes 20 Pack (Marlboro, Camel)
$15.44 NOKย 156
$14.74 NOKย 149
4.75%
Wine (Bottle)
$17.51 NOKย 177
$16.10 NOKย 162
8.76%
Local Beer (0.5 liter bottle)
$3.81 NOKย 38.47
$3.65 NOKย 36.80
4.38%
Imported Beer (0.33 liter bottle)
$4.86 NOKย 49.07
$4.57 NOKย 46.14
6.35%
๐ŸšŒ Getting Around
Trondheim
Tromso
Difference
One-way Ticket (Public Transport)
$4.74 NOKย 47.83
$4.81 NOKย 48.48
-1.46%
Public Transport Monthly Pass (Regular Price)
$94.5 NOKย 953
$59.4 NOKย 599
59.11%
Taxi Start (Normal Tariff)
$14.89 NOKย 150
$12.43 NOKย 125
19.79%
Taxi (Normal Tariff) (1km)
$2.23 NOKย 22.53
$1.13 NOKย 11.37
97.35%
Taxi 1hour Waiting (Normal Tariff)
$88.2 NOKย 890
$51.5 NOKย 519
71.51%
Gasoline (1 liter)
$2.14 NOKย 21.64
$2.11 NOKย 21.27
1.42%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$31.6K NOKย 319.2K
$33.0K NOKย 333.1K
-4.17%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$43.3K NOKย 437.3K
$36.8K NOKย 371.1K
17.85%
๐Ÿงพ Monthly Utilities & Internet
Trondheim
Tromso
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$326 NOKย 3,290
$251 NOKย 2,537
29.66%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$42.91 NOKย 433
$48.78 NOKย 492
-12.03%
Internet (50+ Mbps, Unlimited Data)
$74.8 NOKย 755
$76.9 NOKย 776
-2.76%
๐ŸŽ‰ Sport & Entertainment
Trondheim
Tromso
Difference
Gym Membership (Monthly)
$43.42 NOKย 438
$48.80 NOKย 492
-11.02%
Tennis Court (1 Hour on Weekend)
$46.72 NOKย 471
$39.44 NOKย 398
18.46%
Cinema Ticket
$16.96 NOKย 171
$16.40 NOKย 165
3.41%
๐Ÿงธ Childcare & Education
Trondheim
Tromso
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$326 NOKย 3,287
$327 NOKย 3,300
-0.39%
International Primary School, 1 Child (Yearly)
$8,670 NOKย 87.5K
$7,242 NOKย 73.1K
19.71%
๐Ÿ‘•๐Ÿ‘Ÿ Clothing & Footwear
Trondheim
Tromso
Difference
Jeans (Levis 501 Or Similar)
$113 NOKย 1,141
$88.8 NOKย 896
27.44%
Summer Dress (H&M, Zara, etc)
$48.75 NOKย 492
$32.43 NOKย 327
50.32%
Sport Shoes (Adidas, Nike)
$128 NOKย 1,293
$133 NOKย 1,339
-3.45%
Men's Leather Business Shoes
$133 NOKย 1,337
$135 NOKย 1,361
-1.79%
๐Ÿ  Accommodation & Living
Trondheim
Tromso
Difference
1-bedroom Apartment, City Center (Monthly)
$1,389 NOKย 14.0K
$1,401 NOKย 14.1K
-0.88%
1-bedroom Apartment, Outside City Center (Monthly)
$1,091 NOKย 11.0K
$1,234 NOKย 12.4K
-11.59%
3-bedroom Apartment, City Center (Monthly)
$2,247 NOKย 22.7K
$2,524 NOKย 25.5K
-10.96%
3-bedroom Apartment, Outside City Center (Monthly)
$1,686 NOKย 17.0K
$1,799 NOKย 18.1K
-6.25%
Buy Apartment in City Center (m2)
$5,737 NOKย 57.9K
$8,691 NOKย 87.7K
-33.99%
Buy Apartment Outside City Center (m2)
$4,689 NOKย 47.3K
$5,119 NOKย 51.6K
-8.40%
๐Ÿ’ต Salaries & Financials
Trondheim
Tromso
Difference
Average Monthly Net Salary (After Tax)
$3,966 NOKย 40.0K
$3,839 NOKย 38.7K
3.32%
20-Year Fixed Mortgage Interest Rate (Annual %)
4.32
4.27
1.17%

CityCost data is based on AI and user input โ€“ minor inaccuracies may occur.

Last update for Trondheim: January 11, 2026

Last update for Tromso: January 11, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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