Cost of Living Comparison Between Trondheim and Sarpsborg Cost of Living Comparison Between Trondheim and Sarpsborg

🙂 Solo nomad: Trondheim is 6.4% cheaper than Sarpsborg without rent, and 12.2% more expensive with rent.

🙂 Family of 3: Trondheim is 3.7% cheaper than Sarpsborg without rent, and 8.5% more expensive with rent.

Meal at Budget Restaurant

$22.83 NOK 220

$38.48 NOK 371

-40.67%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,159

$95.0 NOK 916

26.63%

Fast Food Meal (McDonalds, etc)

$14.18 NOK 137

$18.33 NOK 177

-22.64%

Cappuccino

$4.67 NOK 44.99

$5.42 NOK 52.2

-13.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 35.33

$2.66 NOK 25.67

37.97%

Water (0.33 liter bottle)

$2.87 NOK 27.68

$2.58 NOK 24.84

11.24%

Local Beer (0.5 liter draught)

$10.67 NOK 103

$5.90 NOK 56.8

80.85%

Imported Beer (0.33 liter bottle)

$11.70 NOK 113

$7.80 NOK 75.2

50.00%

Milk (1 liter)

$2.54 NOK 24.53

$2.24 NOK 21.60

13.39%

White Bread (500g)

$3.54 NOK 34.13

$3.33 NOK 32.08

6.31%

Rice (white) (1kg)

$3.84 NOK 37.00

$3.31 NOK 31.88

16.01%

Eggs

$4.61 NOK 44.42

$4.38 NOK 42.20

5.25%

Local Cheese (1kg)

$11.98 NOK 115

$12.25 NOK 118

-2.20%

Chicken Fillets (1kg)

$15.11 NOK 146

$14.45 NOK 139

4.57%

Beef Round Steak (1kg)

$28.78 NOK 277

$27.82 NOK 268

3.45%

Apples (1kg)

$3.74 NOK 36.05

$3.56 NOK 34.30

5.06%

Banana (1kg)

$2.83 NOK 27.32

$2.47 NOK 23.83

14.57%

Oranges (1kg)

$2.68 NOK 25.88

$3.36 NOK 32.35

-20.24%

Tomato (1kg)

$5.21 NOK 50.2

$4.35 NOK 41.94

19.77%

Potato (1kg)

$2.98 NOK 28.72

$2.46 NOK 23.67

21.14%

Onion (1kg)

$3.24 NOK 31.23

$2.56 NOK 24.71

26.56%

Lettuce (1 head)

$3.16 NOK 30.43

$2.89 NOK 27.90

9.34%

Water (1.5 liter bottle)

$2.42 NOK 23.36

$1.90 NOK 18.33

27.37%

Cigarettes 20 Pack (Marlboro, Camel)

$14.99 NOK 144

$15.19 NOK 146

-1.32%

Wine (Bottle)

$18.54 NOK 179

$15.08 NOK 145

22.94%

Local Beer (0.5 liter bottle)

$3.67 NOK 35.37

$3.34 NOK 32.25

9.88%

Imported Beer (0.33 liter bottle)

$4.76 NOK 45.85

$4.11 NOK 39.59

15.82%

One-way Ticket (Public Transport)

$4.56 NOK 43.93

$2.46 NOK 23.71

85.37%

Public Transport Monthly Pass (Regular Price)

$91.6 NOK 883

$72.4 NOK 698

26.49%

Taxi Start (Normal Tariff)

$15.40 NOK 148

$10.11 NOK 97.5

52.32%

Taxi (Normal Tariff) (1km)

$2.19 NOK 21.15

$1.45 NOK 13.97

51.03%

Taxi 1hour Waiting (Normal Tariff)

$90.1 NOK 868

$45.94 NOK 443

96.08%

Gasoline (1 liter)

$2.22 NOK 21.38

$2.07 NOK 19.94

7.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K NOK 311.8K

$36.1K NOK 347.6K

-10.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.4K NOK 408.6K

$38.8K NOK 374.3K

9.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$322 NOK 3,106

$242 NOK 2,331

33.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.25 NOK 407

$38.54 NOK 371

9.63%

Internet (50+ Mbps, Unlimited Data)

$76.5 NOK 738

$54.9 NOK 529

39.41%

Gym Membership (Monthly)

$43.51 NOK 419

$48.66 NOK 469

-10.58%

Tennis Court (1 Hour on Weekend)

$48.00 NOK 463

$35.84 NOK 346

33.93%

Cinema Ticket

$17.24 NOK 166

$16.82 NOK 162

2.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,183

$285 NOK 2,748

15.83%

International Primary School, 1 Child (Yearly)

$8,505 NOK 82.0K

$10.2K NOK 98.1K

-16.39%

Jeans (Levis 501 Or Similar)

$112 NOK 1,082

$97.5 NOK 940

15.10%

Summer Dress (H&M, Zara, etc)

$48.39 NOK 467

$52.8 NOK 509

-8.39%

Sport Shoes (Adidas, Nike)

$125 NOK 1,209

$110 NOK 1,061

14.01%

Men's Leather Business Shoes

$132 NOK 1,273

$151 NOK 1,456

-12.62%

1-bedroom Apartment, City Center (Monthly)

$1,374 NOK 13.2K

$1,196 NOK 11.5K

14.83%

1-bedroom Apartment, Outside City Center (Monthly)

$1,095 NOK 10.6K

$896 NOK 8,639

22.15%

3-bedroom Apartment, City Center (Monthly)

$2,280 NOK 22.0K

$1,530 NOK 14.7K

49.03%

3-bedroom Apartment, Outside City Center (Monthly)

$1,691 NOK 16.3K

$1,293 NOK 12.5K

30.76%

Buy Apartment in City Center (m2)

$6,080 NOK 58.6K

$5,374 NOK 51.8K

13.14%

Buy Apartment Outside City Center (m2)

$4,743 NOK 45.7K

$4,176 NOK 40.3K

13.57%

Average Monthly Net Salary (After Tax)

$4,170 NOK 40.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: March 3, 2026

Last update for Sarpsborg: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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