Cost of Living Comparison Between Tromso and Oslo Cost of Living Comparison Between Tromso and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $2,929 in Tromso versus $3,141 in Oslo.

Estimated couple costs with rent: $4,342 in Tromso versus $4,597 in Oslo.

Monthly costs for a family of three with rent: $5,756 in Tromso versus $6,053 in Oslo.

Living in Tromso costs roughly 7% less than in Oslo, driven mainly by Eating Out.

Both cities are pricier than the global median: Tromso 119% above, Oslo 134% above.

Meal at Budget Restaurant

$32.45 NOK 301

$25.53 NOK 237

27.11%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,124

$123 NOK 1,138

-1.21%

Fast Food Meal (McDonalds, etc)

$15.08 NOK 140

$15.15 NOK 141

-0.46%

Cappuccino

$6.17 NOK 57.4

$4.86 NOK 45.18

26.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.58 NOK 42.52

$4.08 NOK 37.95

12.25%

Water (0.33 liter bottle)

$3.44 NOK 31.97

$3.19 NOK 29.65

7.84%

Local Beer (0.5 liter draught)

$11.21 NOK 104

$12.02 NOK 112

-6.74%

Imported Beer (0.33 liter bottle)

$11.08 NOK 103

$11.22 NOK 104

-1.25%

Milk (1 liter)

$2.42 NOK 22.45

$2.39 NOK 22.24

1.26%

White Bread (500g)

$3.17 NOK 29.42

$4.09 NOK 37.98

-22.49%

Rice (white) (1kg)

$3.28 NOK 30.46

$3.66 NOK 34.02

-10.38%

Eggs

$4.92 NOK 45.72

$5.03 NOK 46.77

-2.19%

Local Cheese (1kg)

$11.34 NOK 105

$13.46 NOK 125

-15.75%

Chicken Fillets (1kg)

$15.48 NOK 144

$16.04 NOK 149

-3.49%

Beef Round Steak (1kg)

$37.09 NOK 345

$30.76 NOK 286

20.58%

Apples (1kg)

$3.92 NOK 36.42

$3.49 NOK 32.47

12.32%

Banana (1kg)

$2.88 NOK 26.78

$2.63 NOK 24.41

9.51%

Oranges (1kg)

$3.75 NOK 34.82

$3.35 NOK 31.16

11.94%

Tomato (1kg)

$5.12 NOK 47.54

$5.16 NOK 47.96

-0.78%

Potato (1kg)

$3.08 NOK 28.65

$2.43 NOK 22.58

26.75%

Onion (1kg)

$3.63 NOK 33.72

$2.71 NOK 25.21

33.95%

Lettuce (1 head)

$2.69 NOK 24.98

$2.85 NOK 26.48

-5.61%

Water (1.5 liter bottle)

$1.70 NOK 15.80

$2.34 NOK 21.73

-27.35%

Cigarettes 20 Pack (Marlboro, Camel)

$15.05 NOK 140

$17.19 NOK 160

-12.45%

Wine (Bottle)

$19.06 NOK 177

$18.93 NOK 176

0.69%

Local Beer (0.5 liter bottle)

$3.64 NOK 33.78

$3.35 NOK 31.12

8.66%

Imported Beer (0.33 liter bottle)

$4.54 NOK 42.14

$4.38 NOK 40.67

3.65%

One-way Ticket (Public Transport)

$4.79 NOK 44.49

$4.31 NOK 40.00

11.14%

Public Transport Monthly Pass (Regular Price)

$59.6 NOK 553

$77.9 NOK 723

-23.48%

Taxi Start (Normal Tariff)

$12.88 NOK 120

$10.04 NOK 93.3

28.29%

Taxi (Normal Tariff) (1km)

$1.13 NOK 10.46

$1.38 NOK 12.86

-18.12%

Taxi 1hour Waiting (Normal Tariff)

$52.1 NOK 484

$42.24 NOK 392

23.32%

Gasoline (1 liter)

$2.11 NOK 19.63

$2.18 NOK 20.24

-3.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K NOK 302.8K

$36.5K NOK 338.8K

-10.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K NOK 332.2K

$42.7K NOK 396.5K

-16.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$245 NOK 2,279

$304 NOK 2,821

-19.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.71 NOK 453

$31.63 NOK 294

54.00%

Internet (50+ Mbps, Unlimited Data)

$77.2 NOK 717

$57.0 NOK 530

35.37%

Gym Membership (Monthly)

$47.87 NOK 445

$57.8 NOK 537

-17.12%

Tennis Court (1 Hour on Weekend)

$39.54 NOK 367

$28.64 NOK 266

38.06%

Cinema Ticket

$16.73 NOK 155

$18.01 NOK 167

-7.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$336 NOK 3,118

$274 NOK 2,543

22.61%

International Primary School, 1 Child (Yearly)

$7,362 NOK 68.4K

$14.5K NOK 135.1K

-49.38%

Jeans (Levis 501 Or Similar)

$87.7 NOK 815

$106 NOK 983

-17.06%

Summer Dress (H&M, Zara, etc)

$33.00 NOK 307

$65.4 NOK 608

-49.55%

Sport Shoes (Adidas, Nike)

$131 NOK 1,215

$124 NOK 1,152

5.47%

Men's Leather Business Shoes

$135 NOK 1,258

$168 NOK 1,564

-19.56%

1-bedroom Apartment, City Center (Monthly)

$1,348 NOK 12.5K

$1,671 NOK 15.5K

-19.36%

1-bedroom Apartment, Outside City Center (Monthly)

$1,268 NOK 11.8K

$1,446 NOK 13.4K

-12.28%

3-bedroom Apartment, City Center (Monthly)

$2,614 NOK 24.3K

$2,749 NOK 25.5K

-4.92%

3-bedroom Apartment, Outside City Center (Monthly)

$1,853 NOK 17.2K

$2,165 NOK 20.1K

-14.42%

Buy Apartment in City Center (m2)

$9,264 NOK 86.1K

$12.0K NOK 111.7K

-22.93%

Buy Apartment Outside City Center (m2)

$5,545 NOK 51.5K

$7,295 NOK 67.8K

-23.99%

Average Monthly Net Salary (After Tax)

$4,243 NOK 39.4K

$4,411 NOK 41.0K

-3.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

5.08

-15.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: June 1, 2026

Last update for Oslo: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,348 in Tromso and $1,671 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Tromso vs $122 in Oslo. Groceries flip the comparison at $502 vs $500, with Oslo cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Oslo: Cost of Living - Frequently Asked Questions

Tromso is cheaper overall, especially in Clothing & Footwear, Getting Around, Sport & Entertainment. The 7% gap adds up to real monthly savings that compound significantly over time.

On paper, Oslo earns 4% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,348 in Tromso versus $1,671 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,929 per month in Tromso versus $3,141 in Oslo – a 7% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Tromso runs roughly 31% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,000. Tromso is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Tromso is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Tromso and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Tromso gentler on the wallet – expenses run 7% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.