Cost of Living Comparison Between Tromso and Oslo Cost of Living Comparison Between Tromso and Oslo

Monthly Cost of Living

Monthly costs for one person with rent: $3,207 in Tromso versus $3,387 in Oslo.

Estimated couple costs with rent: $4,683 in Tromso versus $4,974 in Oslo.

Monthly costs for a family of three with rent: $6,158 in Tromso versus $6,560 in Oslo.

Living in Tromso costs roughly 5% less than in Oslo, driven mainly by Eating Out.

Both cities are pricier than the global median: Tromso 133% above, Oslo 146% above.

Meal at Budget Restaurant

$35.31 NOK 328

$21.27 NOK 197

66.01%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,007

$128 NOK 1,185

-15.02%

Fast Food Meal (McDonalds, etc)

$16.16 NOK 150

$16.44 NOK 153

-1.70%

Cappuccino

$6.89 NOK 64.0

$5.90 NOK 54.7

16.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.87 NOK 45.15

$4.24 NOK 39.33

14.86%

Water (0.33 liter bottle)

$3.74 NOK 34.69

$3.57 NOK 33.09

4.76%

Local Beer (0.5 liter draught)

$12.76 NOK 118

$12.07 NOK 112

5.72%

Imported Beer (0.33 liter bottle)

$14.21 NOK 132

$12.80 NOK 119

11.02%

Milk (1 liter)

$2.49 NOK 23.11

$2.58 NOK 23.90

-3.49%

White Bread (500g)

$3.50 NOK 32.44

$4.34 NOK 40.29

-19.35%

Rice (white) (1kg)

$4.14 NOK 38.40

$4.62 NOK 42.88

-10.39%

Eggs

$5.27 NOK 48.93

$6.15 NOK 57.1

-14.31%

Local Cheese (1kg)

$12.44 NOK 115

$14.72 NOK 137

-15.49%

Chicken Fillets (1kg)

$15.21 NOK 141

$15.54 NOK 144

-2.12%

Beef Round Steak (1kg)

$42.53 NOK 395

$30.93 NOK 287

37.50%

Apples (1kg)

$4.22 NOK 39.14

$3.35 NOK 31.04

25.97%

Banana (1kg)

$3.07 NOK 28.50

$2.79 NOK 25.89

10.04%

Oranges (1kg)

$5.35 NOK 49.61

$3.47 NOK 32.23

54.18%

Tomato (1kg)

$6.40 NOK 59.4

$5.99 NOK 55.5

6.84%

Potato (1kg)

$3.54 NOK 32.82

$2.69 NOK 24.95

31.60%

Onion (1kg)

$5.08 NOK 47.11

$2.88 NOK 26.76

76.39%

Lettuce (1 head)

$3.12 NOK 28.93

$3.26 NOK 30.22

-4.29%

Water (1.5 liter bottle)

$2.18 NOK 20.20

$2.56 NOK 23.76

-14.84%

Cigarettes 20 Pack (Marlboro, Camel)

$16.38 NOK 152

$19.43 NOK 180

-15.70%

Wine (Bottle)

$16.47 NOK 153

$17.04 NOK 158

-3.35%

Local Beer (0.5 liter bottle)

$4.06 NOK 37.62

$3.60 NOK 33.38

12.78%

Imported Beer (0.33 liter bottle)

$4.77 NOK 44.28

$4.32 NOK 40.08

10.42%

One-way Ticket (Public Transport)

$5.06 NOK 46.94

$4.98 NOK 46.20

1.61%

Public Transport Monthly Pass (Regular Price)

$69.2 NOK 642

$86.3 NOK 800

-19.79%

Taxi Start (Normal Tariff)

$16.36 NOK 152

$12.52 NOK 116

30.67%

Taxi (Normal Tariff) (1km)

$2.13 NOK 19.76

$1.92 NOK 17.80

10.94%

Taxi 1hour Waiting (Normal Tariff)

$57.6 NOK 534

$70.6 NOK 655

-18.45%

Gasoline (1 liter)

$2.27 NOK 21.02

$2.26 NOK 20.96

0.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.6K NOK 460.4K

$48.7K NOK 451.7K

1.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 422.8K

$45.3K NOK 420.1K

0.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,471

$424 NOK 3,932

-37.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$51.3 NOK 476

$32.72 NOK 304

56.69%

Internet (50+ Mbps, Unlimited Data)

$86.2 NOK 799

$57.1 NOK 530

50.94%

Gym Membership (Monthly)

$51.9 NOK 481

$60.3 NOK 559

-13.88%

Tennis Court (1 Hour on Weekend)

$47.90 NOK 444

$29.67 NOK 275

61.44%

Cinema Ticket

$17.98 NOK 167

$19.71 NOK 183

-8.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 NOK 3,048

$252 NOK 2,336

30.45%

International Primary School, 1 Child (Yearly)

$7,733 NOK 71.7K

$16.2K NOK 150.6K

-52.37%

Jeans (Levis 501 Or Similar)

$68.1 NOK 632

$104 NOK 963

-34.37%

Summer Dress (H&M, Zara, etc)

$35.40 NOK 328

$62.7 NOK 582

-43.53%

Sport Shoes (Adidas, Nike)

$149 NOK 1,385

$134 NOK 1,247

11.04%

Men's Leather Business Shoes

$165 NOK 1,532

$162 NOK 1,502

2.03%

1-bedroom Apartment, City Center (Monthly)

$1,558 NOK 14.5K

$2,043 NOK 19.0K

-23.72%

1-bedroom Apartment, Outside City Center (Monthly)

$1,296 NOK 12.0K

$1,543 NOK 14.3K

-15.97%

3-bedroom Apartment, City Center (Monthly)

$2,781 NOK 25.8K

$3,027 NOK 28.1K

-8.14%

3-bedroom Apartment, Outside City Center (Monthly)

$2,039 NOK 18.9K

$2,304 NOK 21.4K

-11.48%

Buy Apartment in City Center (m2)

$7,137 NOK 66.2K

$12.2K NOK 113.6K

-41.72%

Buy Apartment Outside City Center (m2)

$5,526 NOK 51.3K

$7,156 NOK 66.4K

-22.77%

Average Monthly Net Salary (After Tax)

$4,292 NOK 39.8K

$4,594 NOK 42.6K

-6.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

4.96

1.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: September 5, 2026

Last update for Oslo: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,558 in Tromso and $2,043 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 7% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in Tromso vs $128 in Oslo. Groceries flip the comparison at $554 vs $523, with Oslo cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Oslo: Cost of Living - Frequently Asked Questions

Tromso is cheaper overall, especially in Clothing & Footwear, Getting Around, Sport & Entertainment. The 6% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Oslo. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,558 in Tromso versus $2,043 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,207 per month in Tromso versus $3,387 in Oslo – a 6% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Tromso runs roughly 25% less than in Oslo. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,000. Tromso is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Tromso is more practical. Housing and childcare are both notably cheaper than in Oslo, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Tromso and Oslo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Tromso gentler on the wallet – expenses run 6% less than in Oslo. Beyond cost, consider language, visa policies, and how big the international community is in each city.