Last update: Oct 2026

Cost of Living Comparison Between Tromso and Oslo

For one person, living is cheaper in Tromso: $3,272 a month against $3,538 in Oslo, rent and utilities included – about $3,200 less a year. Higher rent and utilities in Oslo outweigh lower spending on other living expenses.

158

Cost of Living Index in Tromso
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Tromso Living Index
170

Cost of Living Index in Oslo
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Oslo Living Index

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Tromso

🇳🇴 Norway

$3,272

/mo nomad

Oslo

🇳🇴 Norway

$3,538

/mo nomad

Monthly Cost of Living

How much you'll spend in Tromso and in Oslo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tromso and in Oslo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,272 in Tromso versus $3,538 in Oslo.

Tromso $3,272
Oslo $3,538

Estimated couple costs with rent: $4,928 in Tromso versus $5,096 in Oslo.

Tromso $4,928
Oslo $5,096

Monthly costs for a family of three with rent: $6,584 in Tromso versus $6,653 in Oslo.

Tromso $6,584
Oslo $6,653

Living in Tromso costs roughly 8% less than in Oslo, and outside of rent the biggest gap is in clothing.

Both cities are pricier than the global median: Tromso 140% above, Oslo 160% above.

Meal at Budget Restaurant

$34.84 NOK 324

$21.75 NOK 202

60.18%

Three-Course Dinner for Two, Mid-Range

$107 NOK 991

$130 NOK 1,206

-17.84%

Fast Food Meal (McDonalds, etc)

$16.13 NOK 150

$16.04 NOK 149

0.56%

Cappuccino

$6.87 NOK 63.8

$5.84 NOK 54.3

17.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.02 NOK 46.63

$4.38 NOK 40.67

14.61%

Water (0.33 liter bottle)

$3.80 NOK 35.27

$3.35 NOK 31.10

13.43%

Local Beer (0.5 liter draught)

$12.79 NOK 119

$11.65 NOK 108

9.79%

Imported Beer (0.33 liter bottle)

$13.94 NOK 130

$12.81 NOK 119

8.82%

Milk (1 liter)

$2.61 NOK 24.24

$2.61 NOK 24.27

White Bread (500g)

$3.47 NOK 32.28

$4.38 NOK 40.73

-20.78%

Rice (white) (1kg)

$3.95 NOK 36.73

$4.70 NOK 43.68

-15.96%

Eggs

$5.42 NOK 50.3

$6.25 NOK 58.1

-13.28%

Local Cheese (1kg)

$11.93 NOK 111

$15.48 NOK 144

-22.93%

Chicken Fillets (1kg)

$15.18 NOK 141

$15.84 NOK 147

-4.17%

Beef Round Steak (1kg)

$42.51 NOK 395

$32.30 NOK 300

31.61%

Apples (1kg)

$4.23 NOK 39.26

$3.36 NOK 31.17

25.89%

Banana (1kg)

$3.03 NOK 28.17

$2.72 NOK 25.31

11.40%

Oranges (1kg)

$5.42 NOK 50.4

$3.65 NOK 33.92

48.49%

Tomato (1kg)

$6.08 NOK 56.5

$5.96 NOK 55.4

2.01%

Potato (1kg)

$3.53 NOK 32.79

$2.69 NOK 25.03

31.23%

Onion (1kg)

$4.89 NOK 45.43

$2.85 NOK 26.48

71.58%

Lettuce (1 head)

$2.97 NOK 27.61

$3.26 NOK 30.30

-8.90%

Water (1.5 liter bottle)

$2.14 NOK 19.85

$2.50 NOK 23.22

-14.40%

Cigarettes 20 Pack (Marlboro, Camel)

$16.48 NOK 153

$19.21 NOK 178

-14.21%

Wine (Bottle)

$17.78 NOK 165

$16.64 NOK 155

6.85%

Local Beer (0.5 liter bottle)

$4.04 NOK 37.56

$3.60 NOK 33.45

12.22%

Imported Beer (0.33 liter bottle)

$4.95 NOK 45.97

$4.23 NOK 39.25

17.02%

One-way Ticket (Public Transport)

$5.07 NOK 47.12

$5.02 NOK 46.65

1.00%

Public Transport Monthly Pass (Regular Price)

$67.8 NOK 630

$83.5 NOK 775

-18.79%

Taxi Start (Normal Tariff)

$16.35 NOK 152

$12.39 NOK 115

31.96%

Taxi (Normal Tariff) (1km)

$2.16 NOK 20.08

$1.84 NOK 17.12

17.39%

Taxi 1hour Waiting (Normal Tariff)

$57.4 NOK 533

$70.8 NOK 658

-19.02%

Gasoline (1 liter)

$2.38 NOK 22.08

$2.48 NOK 23.05

-4.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K NOK 464.6K

$49.9K NOK 463.6K

0.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K NOK 413.0K

$44.7K NOK 415.1K

-0.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,467

$433 NOK 4,027

-38.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.7 NOK 471

$34.50 NOK 321

47.07%

Internet (50+ Mbps, Unlimited Data)

$85.0 NOK 789

$55.7 NOK 517

52.59%

Gym Membership (Monthly)

$48.89 NOK 454

$58.1 NOK 540

-15.84%

Tennis Court (1 Hour on Weekend)

$48.46 NOK 450

$29.79 NOK 277

62.67%

Cinema Ticket

$17.45 NOK 162

$20.78 NOK 193

-16.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$324 NOK 3,013

$240 NOK 2,226

35.36%

International Primary School, 1 Child (Yearly)

$7,850 NOK 72.9K

$16.2K NOK 150.2K

-51.43%

Jeans (Levis 501 Or Similar)

$68.8 NOK 639

$104 NOK 969

-34.02%

Summer Dress (H&M, Zara, etc)

$35.13 NOK 326

$61.8 NOK 574

-43.11%

Sport Shoes (Adidas, Nike)

$153 NOK 1,423

$135 NOK 1,253

13.56%

Men's Leather Business Shoes

$166 NOK 1,539

$160 NOK 1,487

3.49%

1-bedroom Apartment, City Center (Monthly)

$1,780 NOK 16.5K

$2,133 NOK 19.8K

-16.55%

1-bedroom Apartment, Outside City Center (Monthly)

$1,392 NOK 12.9K

$1,645 NOK 15.3K

-15.37%

3-bedroom Apartment, City Center (Monthly)

$3,215 NOK 29.9K

$3,270 NOK 30.4K

-1.69%

3-bedroom Apartment, Outside City Center (Monthly)

$2,341 NOK 21.8K

$2,466 NOK 22.9K

-5.04%

Buy Apartment in City Center (m2)

$8,342 NOK 77.5K

$12.4K NOK 114.9K

-32.54%

Buy Apartment Outside City Center (m2)

$5,634 NOK 52.3K

$7,462 NOK 69.3K

-24.49%

Average Monthly Net Salary (After Tax)

$4,302 NOK 40.0K

$4,703 NOK 43.7K

-8.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

4.94

1.42%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: October 26, 2026

Last update for Oslo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tromso

$1.4K 42.6%

Oslo

$1.6K 46.5% 18.2% $253

Groceries & Markets

Tromso

$553 16.9%

Oslo

$530 15% 4% $22

Eating Out

Tromso

$537 16.4%

Oslo

$407 11.5% 24.1% $130

Monthly Utilities & Internet

Tromso

$401 12.3%

Oslo

$524 14.8% 30.5% $122

Clothing & Footwear

Tromso

$190 5.8%

Oslo

$207 5.9% 9% $17

Getting Around

Tromso

$115 3.5%

Oslo

$125 3.5% 8.6% $9.9

Sport & Entertainment

Tromso

$84 2.6%

Oslo

$100 2.8% 18.9% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,780 in Tromso and $2,133 in Oslo. Housing cost is often the main lever when comparing two cities.

Oslo pays 9% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $107 in Tromso vs $130 in Oslo. Groceries flip the comparison at $553 vs $530, with Oslo cheaper for home cooking.

Good to know

🇳🇴 Tromso

🇳🇴 Oslo

🕒 Local time

22:06 10:06 PM

Same time as Tromso

🌤 Weather

👥 Population

78,908

1,098,061 Capital

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

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Between locations

Tromso Oslo 1,150 km ≈ 2 h nonstop flight

From you

Tromso
Oslo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Oslo: Cost of Living - Frequently Asked Questions

Tromso is about 8% cheaper overall, especially in clothing, leisure, and transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 9% lower in Tromso. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,780 in Tromso versus $2,133 in Oslo. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $3,272 per month in Tromso versus $3,538 in Oslo – Tromso is about 8% cheaper, which adds up to real savings over time.

A monthly transit pass in Tromso runs roughly 19% less than in Oslo. The price difference matters if you commute daily and watch your budget.

Both cities are expensive relative to $2,000. Tromso is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tromso and Oslo are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Tromso wins on affordability, Oslo on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.