Cost of Living Comparison Between Tromso and Lisbon Cost of Living Comparison Between Tromso and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,929 in Tromso versus $2,210 in Lisbon.

Estimated couple costs with rent: $4,342 in Tromso versus $3,311 in Lisbon.

Monthly costs for a family of three with rent: $5,756 in Tromso versus $4,411 in Lisbon.

Living in Tromso is roughly 33% more expensive than Lisbon, driven mainly by Eating Out.

Both cities are pricier than the global median: Tromso 119% above, Lisbon 65% above.

Meal at Budget Restaurant

$32.45 NOK 301

$15.91 €13.69

103.96%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,124

$64.8 €55.7

86.85%

Fast Food Meal (McDonalds, etc)

$15.08 NOK 140

$10.51 €9.04

43.48%

Cappuccino

$6.17 NOK 57.4

$2.87 €2.47

114.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.58 NOK 42.52

$2.24 €1.93

104.46%

Water (0.33 liter bottle)

$3.44 NOK 31.97

$1.50 €1.29

129.33%

Local Beer (0.5 liter draught)

$11.21 NOK 104

$3.49 €3.00

221.20%

Imported Beer (0.33 liter bottle)

$11.08 NOK 103

$3.88 €3.34

185.57%

Milk (1 liter)

$2.42 NOK 22.45

$1.14 €0.98

112.28%

White Bread (500g)

$3.17 NOK 29.42

$1.75 €1.51

81.14%

Rice (white) (1kg)

$3.28 NOK 30.46

$1.76 €1.51

86.36%

Eggs

$4.92 NOK 45.72

$3.22 €2.77

52.80%

Local Cheese (1kg)

$11.34 NOK 105

$13.49 €11.61

-15.94%

Chicken Fillets (1kg)

$15.48 NOK 144

$7.91 €6.81

95.70%

Beef Round Steak (1kg)

$37.09 NOK 345

$15.87 €13.65

133.71%

Apples (1kg)

$3.92 NOK 36.42

$2.31 €1.99

69.70%

Banana (1kg)

$2.88 NOK 26.78

$1.70 €1.46

69.41%

Oranges (1kg)

$3.75 NOK 34.82

$2.01 €1.73

86.57%

Tomato (1kg)

$5.12 NOK 47.54

$2.46 €2.12

108.13%

Potato (1kg)

$3.08 NOK 28.65

$1.84 €1.59

67.39%

Onion (1kg)

$3.63 NOK 33.72

$2.00 €1.72

81.50%

Lettuce (1 head)

$2.69 NOK 24.98

$1.93 €1.66

39.38%

Water (1.5 liter bottle)

$1.70 NOK 15.80

$0.79 €0.68

115.19%

Cigarettes 20 Pack (Marlboro, Camel)

$15.05 NOK 140

$6.61 €5.68

127.69%

Wine (Bottle)

$19.06 NOK 177

$5.72 €4.92

233.22%

Local Beer (0.5 liter bottle)

$3.64 NOK 33.78

$1.37 €1.17

165.69%

Imported Beer (0.33 liter bottle)

$4.54 NOK 42.14

$2.97 €2.56

52.86%

One-way Ticket (Public Transport)

$4.79 NOK 44.49

$2.37 €2.04

102.11%

Public Transport Monthly Pass (Regular Price)

$59.6 NOK 553

$45.56 €39.19

30.77%

Taxi Start (Normal Tariff)

$12.88 NOK 120

$4.29 €3.69

200.23%

Taxi (Normal Tariff) (1km)

$1.13 NOK 10.46

$0.82 €0.70

37.80%

Taxi 1hour Waiting (Normal Tariff)

$52.1 NOK 484

$18.30 €15.74

184.64%

Gasoline (1 liter)

$2.11 NOK 19.63

$2.06 €1.78

2.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K NOK 302.8K

$34.3K €29.5K

-4.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K NOK 332.2K

$39.3K €33.8K

-8.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$245 NOK 2,279

$148 €127

65.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.71 NOK 453

$20.52 €17.65

137.38%

Internet (50+ Mbps, Unlimited Data)

$77.2 NOK 717

$39.61 €34.08

94.90%

Gym Membership (Monthly)

$47.87 NOK 445

$47.85 €41.16

0.04%

Tennis Court (1 Hour on Weekend)

$39.54 NOK 367

$18.92 €16.28

108.99%

Cinema Ticket

$16.73 NOK 155

$9.18 €7.90

82.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$336 NOK 3,118

$614 €528

-45.33%

International Primary School, 1 Child (Yearly)

$7,362 NOK 68.4K

$16.0K €13.8K

-54.13%

Jeans (Levis 501 Or Similar)

$87.7 NOK 815

$105 €90.0

-16.18%

Summer Dress (H&M, Zara, etc)

$33.00 NOK 307

$42.06 €36.18

-21.54%

Sport Shoes (Adidas, Nike)

$131 NOK 1,215

$94.0 €80.8

39.19%

Men's Leather Business Shoes

$135 NOK 1,258

$120 €103

13.20%

1-bedroom Apartment, City Center (Monthly)

$1,348 NOK 12.5K

$1,628 €1,400

-17.19%

1-bedroom Apartment, Outside City Center (Monthly)

$1,268 NOK 11.8K

$1,255 €1,080

1.02%

3-bedroom Apartment, City Center (Monthly)

$2,614 NOK 24.3K

$3,030 €2,607

-13.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,853 NOK 17.2K

$2,020 €1,738

-8.30%

Buy Apartment in City Center (m2)

$9,264 NOK 86.1K

$7,800 €6,709

18.78%

Buy Apartment Outside City Center (m2)

$5,545 NOK 51.5K

$4,273 €3,675

29.77%

Average Monthly Net Salary (After Tax)

$4,243 NOK 39.4K

$1,603 €1,379

164.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.81

12.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: June 1, 2026

Last update for Lisbon: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,348 in Tromso and $1,628 in Lisbon. Housing cost is often the main lever when comparing two cities.

Tromso pays 165% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Tromso vs $65.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $502 vs $269 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Lisbon: Cost of Living - Frequently Asked Questions

Tromso and Lisbon differ by about 33% in total monthly costs ($2,929 vs $2,210 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Tromso pays 165% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,348 in Tromso versus $1,628 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $336 in Tromso versus $614 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 86% higher in Tromso. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tromso and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 33% less than in Tromso. Beyond cost, consider language, visa policies, and how big the international community is in each city.