Last update: Oct 2026

Cost of Living Comparison Between Tromso and Lisbon

For one person, living is cheaper in Lisbon: $2,210 a month against $3,272 in Tromso, rent and utilities included – about $12,700 less a year. Other living expenses account for most of the difference.

158

Cost of Living Index in Tromso
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Tromso Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Tromso

🇳🇴 Norway

$3,272

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Tromso and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tromso and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,272 in Tromso versus $2,210 in Lisbon.

Tromso $3,272
Lisbon $2,210

Estimated couple costs with rent: $4,928 in Tromso versus $3,275 in Lisbon.

Tromso $4,928
Lisbon $3,275

Monthly costs for a family of three with rent: $6,584 in Tromso versus $4,341 in Lisbon.

Tromso $6,584
Lisbon $4,341

Living in Tromso is roughly 48% more expensive than in Lisbon, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Tromso 140% above, Lisbon 62% above.

Meal at Budget Restaurant

$34.84 NOK 324

$16.65 €14.95

109.25%

Three-Course Dinner for Two, Mid-Range

$107 NOK 991

$61.7 €55.5

72.72%

Fast Food Meal (McDonalds, etc)

$16.13 NOK 150

$11.36 €10.20

41.99%

Cappuccino

$6.87 NOK 63.8

$2.97 €2.67

131.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.02 NOK 46.63

$2.29 €2.06

119.21%

Water (0.33 liter bottle)

$3.80 NOK 35.27

$1.74 €1.56

118.39%

Local Beer (0.5 liter draught)

$12.79 NOK 119

$3.40 €3.06

276.18%

Imported Beer (0.33 liter bottle)

$13.94 NOK 130

$3.31 €2.97

321.15%

Milk (1 liter)

$2.61 NOK 24.24

$1.16 €1.04

125.00%

White Bread (500g)

$3.47 NOK 32.28

$1.91 €1.72

81.68%

Rice (white) (1kg)

$3.95 NOK 36.73

$1.51 €1.36

161.59%

Eggs

$5.42 NOK 50.3

$4.02 €3.61

34.83%

Local Cheese (1kg)

$11.93 NOK 111

$12.94 €11.62

-7.81%

Chicken Fillets (1kg)

$15.18 NOK 141

$7.77 €6.98

95.37%

Beef Round Steak (1kg)

$42.51 NOK 395

$17.76 €15.95

139.36%

Apples (1kg)

$4.23 NOK 39.26

$2.30 €2.07

83.91%

Banana (1kg)

$3.03 NOK 28.17

$1.73 €1.56

75.14%

Oranges (1kg)

$5.42 NOK 50.4

$1.86 €1.67

191.40%

Tomato (1kg)

$6.08 NOK 56.5

$2.59 €2.33

134.75%

Potato (1kg)

$3.53 NOK 32.79

$1.82 €1.64

93.96%

Onion (1kg)

$4.89 NOK 45.43

$1.97 €1.77

148.22%

Lettuce (1 head)

$2.97 NOK 27.61

$1.47 €1.32

102.04%

Water (1.5 liter bottle)

$2.14 NOK 19.85

$0.72 €0.65

197.22%

Cigarettes 20 Pack (Marlboro, Camel)

$16.48 NOK 153

$6.58 €5.91

150.46%

Wine (Bottle)

$17.78 NOK 165

$5.61 €5.04

216.93%

Local Beer (0.5 liter bottle)

$4.04 NOK 37.56

$1.36 €1.22

197.06%

Imported Beer (0.33 liter bottle)

$4.95 NOK 45.97

$2.14 €1.92

131.31%

One-way Ticket (Public Transport)

$5.07 NOK 47.12

$2.33 €2.10

117.60%

Public Transport Monthly Pass (Regular Price)

$67.8 NOK 630

$44.68 €40.14

51.68%

Taxi Start (Normal Tariff)

$16.35 NOK 152

$3.85 €3.46

324.68%

Taxi (Normal Tariff) (1km)

$2.16 NOK 20.08

$1.07 €0.96

101.87%

Taxi 1hour Waiting (Normal Tariff)

$57.4 NOK 533

$16.46 €14.79

248.42%

Gasoline (1 liter)

$2.38 NOK 22.08

$2.20 €1.98

8.18%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.0K NOK 464.6K

$34.2K €30.7K

46.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K NOK 413.0K

$38.7K €34.8K

14.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,467

$161 €145

64.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.7 NOK 471

$18.41 €16.54

175.61%

Internet (50+ Mbps, Unlimited Data)

$85.0 NOK 789

$32.74 €29.41

159.50%

Gym Membership (Monthly)

$48.89 NOK 454

$44.55 €40.02

9.74%

Tennis Court (1 Hour on Weekend)

$48.46 NOK 450

$19.10 €17.16

153.72%

Cinema Ticket

$17.45 NOK 162

$9.60 €8.62

81.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$324 NOK 3,013

$668 €600

-51.43%

International Primary School, 1 Child (Yearly)

$7,850 NOK 72.9K

$17.6K €15.8K

-55.43%

Jeans (Levis 501 Or Similar)

$68.8 NOK 639

$102 €91.6

-32.56%

Summer Dress (H&M, Zara, etc)

$35.13 NOK 326

$44.46 €39.94

-20.99%

Sport Shoes (Adidas, Nike)

$153 NOK 1,423

$98.5 €88.5

55.50%

Men's Leather Business Shoes

$166 NOK 1,539

$124 €111

33.94%

1-bedroom Apartment, City Center (Monthly)

$1,780 NOK 16.5K

$1,608 €1,445

10.69%

1-bedroom Apartment, Outside City Center (Monthly)

$1,392 NOK 12.9K

$1,190 €1,069

16.97%

3-bedroom Apartment, City Center (Monthly)

$3,215 NOK 29.9K

$2,812 €2,526

14.31%

3-bedroom Apartment, Outside City Center (Monthly)

$2,341 NOK 21.8K

$2,013 €1,808

16.30%

Buy Apartment in City Center (m2)

$8,342 NOK 77.5K

$7,839 €7,042

6.42%

Buy Apartment Outside City Center (m2)

$5,634 NOK 52.3K

$4,576 €4,110

23.14%

Average Monthly Net Salary (After Tax)

$4,302 NOK 40.0K

$1,575 €1,415

173.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

3.85

30.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: October 26, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tromso

$1.4K 42.6%

Lisbon

$1.2K 53.8% 14.5% $202

Groceries & Markets

Tromso

$553 16.9%

Lisbon

$272 12.3% 50.7% $280

Eating Out

Tromso

$537 16.4%

Lisbon

$243 11% 54.8% $294

Monthly Utilities & Internet

Tromso

$401 12.3%

Lisbon

$212 9.6% 47.1% $189

Clothing & Footwear

Tromso

$190 5.8%

Lisbon

$166 7.5% 12.8% $24

Getting Around

Tromso

$115 3.5%

Lisbon

$63 2.9% 45.1% $52

Sport & Entertainment

Tromso

$84 2.6%

Lisbon

$64 2.9% 23.9% $20

Cost Breakdown

A one-bedroom apartment in the center runs $1,780 in Tromso and $1,608 in Lisbon. Housing cost is often the main lever when comparing two cities.

Tromso pays about 2.7 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $107 in Tromso vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $553 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇳🇴 Tromso

🇵🇹 Lisbon

🕒 Local time

00:45 12:45 AM

23:45 11:45 PM

1 h behind Tromso

🌤 Weather

👥 Population

78,908

545,923 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to NOK in detail →

On the map

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Between locations

Tromso Lisbon 3,820 km ≈ 5 h nonstop flight

From you

Tromso
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Lisbon: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $3,272 in Tromso and $2,210 in Lisbon, so Lisbon is about 32% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay in Tromso is about 2.7 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,780 in Tromso versus $1,608 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $324 in Tromso versus $668 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 103% higher in Tromso. For households that cook at home regularly, that difference adds up over a month.

At $2,210 in Lisbon versus $3,272 in Tromso, a $3,000 budget is realistic in Lisbon but tight or insufficient in Tromso. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both work as nomad bases, but Lisbon delivers better value at $2,210 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lisbon hard to pass up.

Safety-wise, Tromso and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Lisbon gentler on the wallet – expenses run 32% less than in Tromso. Beyond cost, consider language, visa policies, and how big the international community is in each city.