Cost of Living Comparison Between Tromso and Lisbon Cost of Living Comparison Between Tromso and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,965 in Tromso versus $2,291 in Lisbon.

Estimated couple costs with rent: $4,410 in Tromso versus $3,322 in Lisbon.

Monthly costs for a family of three with rent: $5,854 in Tromso versus $4,354 in Lisbon.

Living in Tromso is roughly 29% more expensive than in Lisbon, driven mainly by Eating Out.

Both cities are pricier than the global median: Tromso 122% above, Lisbon 71% above.

Meal at Budget Restaurant

$33.12 NOK 319

$16.19 €14.17

104.57%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,163

$63.3 €55.4

90.46%

Fast Food Meal (McDonalds, etc)

$14.95 NOK 144

$10.32 €9.03

44.86%

Cappuccino

$6.11 NOK 59.0

$2.83 €2.48

115.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.51 NOK 43.52

$2.29 €2.00

96.94%

Water (0.33 liter bottle)

$3.36 NOK 32.38

$1.58 €1.38

112.66%

Local Beer (0.5 liter draught)

$11.31 NOK 109

$3.40 €2.98

232.65%

Imported Beer (0.33 liter bottle)

$11.00 NOK 106

$4.03 €3.52

172.95%

Milk (1 liter)

$2.49 NOK 24.05

$1.09 €0.95

128.44%

White Bread (500g)

$3.19 NOK 30.77

$1.75 €1.53

82.29%

Rice (white) (1kg)

$3.47 NOK 33.46

$1.76 €1.54

97.16%

Eggs

$4.86 NOK 46.89

$3.17 €2.77

53.31%

Local Cheese (1kg)

$11.61 NOK 112

$13.19 €11.54

-11.98%

Chicken Fillets (1kg)

$15.21 NOK 147

$7.97 €6.97

90.84%

Beef Round Steak (1kg)

$37.68 NOK 363

$15.53 €13.59

142.63%

Apples (1kg)

$3.86 NOK 37.18

$2.37 €2.07

62.87%

Banana (1kg)

$2.81 NOK 27.12

$1.71 €1.49

64.33%

Oranges (1kg)

$3.56 NOK 34.38

$2.01 €1.76

77.11%

Tomato (1kg)

$5.16 NOK 49.72

$2.43 €2.13

112.35%

Potato (1kg)

$2.98 NOK 28.77

$1.76 €1.54

69.32%

Onion (1kg)

$3.56 NOK 34.33

$2.03 €1.78

75.37%

Lettuce (1 head)

$2.68 NOK 25.87

$1.92 €1.68

39.58%

Water (1.5 liter bottle)

$1.75 NOK 16.90

$0.85 €0.74

105.88%

Cigarettes 20 Pack (Marlboro, Camel)

$15.11 NOK 146

$6.58 €5.76

129.64%

Wine (Bottle)

$18.35 NOK 177

$5.58 €4.88

228.85%

Local Beer (0.5 liter bottle)

$3.64 NOK 35.06

$1.33 €1.17

173.68%

Imported Beer (0.33 liter bottle)

$4.55 NOK 43.83

$2.97 €2.60

53.20%

One-way Ticket (Public Transport)

$4.69 NOK 45.20

$2.28 €1.99

105.70%

Public Transport Monthly Pass (Regular Price)

$59.5 NOK 574

$45.79 €40.06

29.94%

Taxi Start (Normal Tariff)

$12.71 NOK 123

$4.23 €3.70

200.47%

Taxi (Normal Tariff) (1km)

$1.09 NOK 10.48

$0.81 €0.71

34.57%

Taxi 1hour Waiting (Normal Tariff)

$50.8 NOK 490

$18.44 €16.13

175.33%

Gasoline (1 liter)

$2.23 NOK 21.54

$2.08 €1.82

7.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K NOK 319.0K

$34.7K €30.3K

-4.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.6K NOK 352.8K

$39.2K €34.3K

-6.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$252 NOK 2,428

$148 €130

70.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.54 NOK 458

$20.46 €17.90

132.36%

Internet (50+ Mbps, Unlimited Data)

$75.9 NOK 732

$39.56 €34.61

91.76%

Gym Membership (Monthly)

$47.75 NOK 460

$47.99 €41.99

-0.50%

Tennis Court (1 Hour on Weekend)

$39.56 NOK 381

$18.60 €16.27

112.69%

Cinema Ticket

$16.45 NOK 159

$9.22 €8.07

78.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$334 NOK 3,216

$616 €539

-45.87%

International Primary School, 1 Child (Yearly)

$7,348 NOK 70.9K

$16.4K €14.4K

-55.31%

Jeans (Levis 501 Or Similar)

$91.0 NOK 878

$103 €89.9

-11.37%

Summer Dress (H&M, Zara, etc)

$33.49 NOK 323

$41.74 €36.52

-19.77%

Sport Shoes (Adidas, Nike)

$134 NOK 1,288

$94.8 €82.9

40.97%

Men's Leather Business Shoes

$133 NOK 1,279

$122 €107

8.70%

1-bedroom Apartment, City Center (Monthly)

$1,352 NOK 13.0K

$1,633 €1,428

-17.15%

1-bedroom Apartment, Outside City Center (Monthly)

$1,258 NOK 12.1K

$1,232 €1,078

2.06%

3-bedroom Apartment, City Center (Monthly)

$2,549 NOK 24.6K

$3,098 €2,711

-17.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,815 NOK 17.5K

$2,031 €1,777

-10.64%

Buy Apartment in City Center (m2)

$8,817 NOK 85.0K

$7,831 €6,851

12.59%

Buy Apartment Outside City Center (m2)

$5,188 NOK 50.0K

$4,389 €3,840

18.19%

Average Monthly Net Salary (After Tax)

$4,066 NOK 39.2K

$1,607 €1,406

153.00%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

3.81

12.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: July 13, 2026

Last update for Lisbon: July 14, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,352 in Tromso and $1,633 in Lisbon. Housing cost is often the main lever when comparing two cities.

Tromso pays 153% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Tromso vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $502 vs $267 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Lisbon: Cost of Living - Frequently Asked Questions

Tromso and Lisbon differ by about 29% in total monthly costs ($2,965 vs $2,291 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 153% higher in Tromso, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,352 in Tromso versus $1,633 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $334 in Tromso versus $616 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 88% higher in Tromso. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Tromso and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 29% less than in Tromso. Beyond cost, consider language, visa policies, and how big the international community is in each city.