Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Tromso

For one person, living is cheaper in Lisbon: $2,210 a month against $3,272 in Tromso, rent and utilities included – about $12,700 less a year. Other living expenses account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
158

Cost of Living Index in Tromso
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Tromso Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Tromso

🇳🇴 Norway

$3,272

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Tromso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Tromso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $3,272 in Tromso.

Lisbon $2,210
Tromso $3,272

Estimated couple costs with rent: $3,275 in Lisbon versus $4,928 in Tromso.

Lisbon $3,275
Tromso $4,928

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $6,584 in Tromso.

Lisbon $4,341
Tromso $6,584

Living in Lisbon costs roughly 32% less than in Tromso, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Lisbon 62% above, Tromso 140% above.

Meal at Budget Restaurant

$16.65 €14.95

$34.84 NOK 324

-52.21%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$107 NOK 991

-42.10%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$16.13 NOK 150

-29.57%

Cappuccino

$2.97 €2.67

$6.87 NOK 63.8

-56.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$5.02 NOK 46.63

-54.38%

Water (0.33 liter bottle)

$1.74 €1.56

$3.80 NOK 35.27

-54.21%

Local Beer (0.5 liter draught)

$3.40 €3.06

$12.79 NOK 119

-73.42%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$13.94 NOK 130

-76.26%

Milk (1 liter)

$1.16 €1.04

$2.61 NOK 24.24

-55.56%

White Bread (500g)

$1.91 €1.72

$3.47 NOK 32.28

-44.96%

Rice (white) (1kg)

$1.51 €1.36

$3.95 NOK 36.73

-61.77%

Eggs

$4.02 €3.61

$5.42 NOK 50.3

-25.83%

Local Cheese (1kg)

$12.94 €11.62

$11.93 NOK 111

8.47%

Chicken Fillets (1kg)

$7.77 €6.98

$15.18 NOK 141

-48.81%

Beef Round Steak (1kg)

$17.76 €15.95

$42.51 NOK 395

-58.22%

Apples (1kg)

$2.30 €2.07

$4.23 NOK 39.26

-45.63%

Banana (1kg)

$1.73 €1.56

$3.03 NOK 28.17

-42.90%

Oranges (1kg)

$1.86 €1.67

$5.42 NOK 50.4

-65.68%

Tomato (1kg)

$2.59 €2.33

$6.08 NOK 56.5

-57.40%

Potato (1kg)

$1.82 €1.64

$3.53 NOK 32.79

-48.44%

Onion (1kg)

$1.97 €1.77

$4.89 NOK 45.43

-59.71%

Lettuce (1 head)

$1.47 €1.32

$2.97 NOK 27.61

-50.51%

Water (1.5 liter bottle)

$0.72 €0.65

$2.14 NOK 19.85

-66.36%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$16.48 NOK 153

-60.07%

Wine (Bottle)

$5.61 €5.04

$17.78 NOK 165

-68.45%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$4.04 NOK 37.56

-66.34%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$4.95 NOK 45.97

-56.77%

One-way Ticket (Public Transport)

$2.33 €2.10

$5.07 NOK 47.12

-54.04%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

$67.8 NOK 630

-34.07%

Taxi Start (Normal Tariff)

$3.85 €3.46

$16.35 NOK 152

-76.45%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$2.16 NOK 20.08

-50.46%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

$57.4 NOK 533

-71.30%

Gasoline (1 liter)

$2.20 €1.98

$2.38 NOK 22.08

-7.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$50.0K NOK 464.6K

-31.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

$44.5K NOK 413.0K

-12.88%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$266 NOK 2,467

-39.29%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$50.7 NOK 471

-63.72%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$85.0 NOK 789

-61.46%

Gym Membership (Monthly)

$44.55 €40.02

$48.89 NOK 454

-8.88%

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

$48.46 NOK 450

-60.59%

Cinema Ticket

$9.60 €8.62

$17.45 NOK 162

-44.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

$324 NOK 3,013

105.90%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$7,850 NOK 72.9K

124.38%

Jeans (Levis 501 Or Similar)

$102 €91.6

$68.8 NOK 639

48.28%

Summer Dress (H&M, Zara, etc)

$44.46 €39.94

$35.13 NOK 326

26.56%

Sport Shoes (Adidas, Nike)

$98.5 €88.5

$153 NOK 1,423

-35.69%

Men's Leather Business Shoes

$124 €111

$166 NOK 1,539

-25.34%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

$1,780 NOK 16.5K

-9.66%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

$1,392 NOK 12.9K

-14.51%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,526

$3,215 NOK 29.9K

-12.52%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,808

$2,341 NOK 21.8K

-14.02%

Buy Apartment in City Center (m2)

$7,839 €7,042

$8,342 NOK 77.5K

-6.03%

Buy Apartment Outside City Center (m2)

$4,576 €4,110

$5,634 NOK 52.3K

-18.79%

Average Monthly Net Salary (After Tax)

$1,575 €1,415

$4,302 NOK 40.0K

-63.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

5.01

-23.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Tromso: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Tromso

$1.4K 42.6% 17% $202

Groceries & Markets

Lisbon

$272 12.3%

Tromso

$553 16.9% 103% $280

Eating Out

Lisbon

$243 11%

Tromso

$537 16.4% 121% $294

Monthly Utilities & Internet

Lisbon

$212 9.6%

Tromso

$401 12.3% 88.9% $189

Clothing & Footwear

Lisbon

$166 7.5%

Tromso

$190 5.8% 14.7% $24

Sport & Entertainment

Lisbon

$64 2.9%

Tromso

$84 2.6% 31.5% $20

Getting Around

Lisbon

$63 2.9%

Tromso

$115 3.5% 82.3% $52

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $1,780 in Tromso. Housing cost is often the main lever when comparing two cities.

Tromso pays about 2.7 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $62 in Lisbon vs $107 in Tromso for a mid-range dinner for two. Groceries echo the gap at $272 vs $553 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇳🇴 Tromso

🕒 Local time

23:45 11:45 PM

00:45 12:45 AM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

78,908

💱 Currency

Euro EUR €

Norwegian Krone NOK kr

📈 Exchange rate

1 EUR = 1.11 USD

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

NOK, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

USD to EUR in detail →

On the map

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Between locations

Lisbon Tromso 3,820 km ≈ 5 h nonstop flight

From you

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Tromso: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,210 in Lisbon and $3,272 in Tromso, so Lisbon is about 32% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 63% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,608 in Lisbon versus $1,780 in Tromso. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $668 in Lisbon versus $324 in Tromso. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 103% higher in Tromso. For households that cook at home regularly, that difference adds up over a month.

At $2,210 in Lisbon versus $3,272 in Tromso, a $3,000 budget is realistic in Lisbon but tight or insufficient in Tromso. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both work as nomad bases, but Lisbon delivers better value at $2,210 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lisbon hard to pass up.

Safety-wise, Lisbon and Tromso are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Lisbon gentler on the wallet – expenses run 32% less than in Tromso. Beyond cost, consider language, visa policies, and how big the international community is in each city.