Last update: Oct 2026

Cost of Living Comparison Between Juneau, AK and Tromso

For one person, living costs are similar in Juneau, AK and in Tromso: $3,182 and $3,073 a month, rent and utilities included.

154

Cost of Living Index in Juneau, AK
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Juneau, AK Living Index
149

Cost of Living Index in Tromso
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Tromso Living Index

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Juneau, AK

🇺🇸 United States

$3,182

/mo nomad

Tromso

🇳🇴 Norway

$3,073

/mo nomad

Monthly Cost of Living

How much you'll spend in Juneau, AK and in Tromso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Juneau, AK and in Tromso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,182 in Juneau, AK versus $3,073 in Tromso.

Juneau, AK $3,182
Tromso $3,073

Estimated couple costs with rent: $4,802 in Juneau, AK versus $4,616 in Tromso.

Juneau, AK $4,802
Tromso $4,616

Monthly costs for a family of three with rent: $6,422 in Juneau, AK versus $6,158 in Tromso.

Juneau, AK $6,422
Tromso $6,158

Living in Juneau, AK is roughly 4% more expensive than in Tromso, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Juneau, AK 136% above, Tromso 128% above.

Meal at Budget Restaurant

$16.19 $16.19

$34.24 NOK 322

-52.72%

Three-Course Dinner for Two, Mid-Range

$90.0 $90.0

$103 NOK 974

-13.04%

Fast Food Meal (McDonalds, etc)

$16.30 $16.30

$15.60 NOK 147

4.49%

Cappuccino

$6.98 $6.98

$6.77 NOK 63.7

3.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.79 $2.79

$4.78 NOK 45.00

-41.63%

Water (0.33 liter bottle)

$2.11 $2.11

$3.69 NOK 34.75

-42.82%

Local Beer (0.5 liter draught)

$6.80 $6.80

$12.57 NOK 118

-45.90%

Imported Beer (0.33 liter bottle)

$6.93 $6.93

$13.64 NOK 128

-49.19%

Milk (1 liter)

$1.40 $1.40

$2.49 NOK 23.48

-43.78%

White Bread (500g)

$7.57 $7.57

$3.26 NOK 30.72

132.21%

Rice (white) (1kg)

$4.79 $4.79

$3.92 NOK 36.91

22.19%

Eggs

$5.46 $5.46

$5.18 NOK 48.80

5.41%

Local Cheese (1kg)

$22.43 $22.43

$11.61 NOK 109

93.20%

Chicken Fillets (1kg)

$15.31 $15.31

$14.85 NOK 140

3.10%

Beef Round Steak (1kg)

$18.04 $18.04

$40.81 NOK 384

-55.80%

Apples (1kg)

$6.69 $6.69

$3.96 NOK 37.24

68.94%

Banana (1kg)

$3.68 $3.68

$2.92 NOK 27.46

26.03%

Oranges (1kg)

$4.77 $4.77

$5.35 NOK 50.3

-10.84%

Tomato (1kg)

$5.80 $5.80

$6.07 NOK 57.2

-4.45%

Potato (1kg)

$3.15 $3.15

$3.53 NOK 33.27

-10.76%

Onion (1kg)

$4.39 $4.39

$4.89 NOK 46.02

-10.22%

Lettuce (1 head)

$2.80 $2.80

$2.98 NOK 28.07

-6.04%

Water (1.5 liter bottle)

$2.68 $2.68

$2.09 NOK 19.67

28.23%

Cigarettes 20 Pack (Marlboro, Camel)

$15.22 $15.22

$16.36 NOK 154

-6.97%

Wine (Bottle)

$17.16 $17.16

$17.30 NOK 163

-0.81%

Local Beer (0.5 liter bottle)

$2.59 $2.59

$3.94 NOK 37.07

-34.26%

Imported Beer (0.33 liter bottle)

$3.34 $3.34

$4.66 NOK 43.91

-28.33%

One-way Ticket (Public Transport)

$1.95 $1.95

$5.03 NOK 47.39

-61.23%

Public Transport Monthly Pass (Regular Price)

$39.56 $39.56

$67.0 NOK 631

-40.96%

Taxi Start (Normal Tariff)

$15.40 NOK 145

Taxi (Normal Tariff) (1km)

$2.04 NOK 19.21

Taxi 1hour Waiting (Normal Tariff)

$56.6 NOK 533

Gasoline (1 liter)

$1.21 $1.21

$2.33 NOK 21.93

-48.07%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K $24.3K

$48.3K NOK 454.8K

-49.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.4K $31.4K

$43.5K NOK 409.1K

-27.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$386 $386

$253 NOK 2,383

52.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$76.7 $76.7

$49.95 NOK 470

53.57%

Internet (50+ Mbps, Unlimited Data)

$109 $109

$82.3 NOK 775

32.08%

Gym Membership (Monthly)

$136 $136

$50.5 NOK 475

169.02%

Tennis Court (1 Hour on Weekend)

$46.87 NOK 441

Cinema Ticket

$15.25 $15.25

$17.44 NOK 164

-12.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,577 $1,577

$313 NOK 2,949

403.53%

International Primary School, 1 Child (Yearly)

$7,407 NOK 69.7K

Jeans (Levis 501 Or Similar)

$59.2 $59.2

$65.6 NOK 617

-9.73%

Summer Dress (H&M, Zara, etc)

$45.56 $45.56

$35.36 NOK 333

28.85%

Sport Shoes (Adidas, Nike)

$87.6 $87.6

$145 NOK 1,361

-39.38%

Men's Leather Business Shoes

$150 $150

$163 NOK 1,538

-8.23%

1-bedroom Apartment, City Center (Monthly)

$1,590 $1,590

$1,566 NOK 14.7K

1.48%

1-bedroom Apartment, Outside City Center (Monthly)

$1,365 $1,365

$1,244 NOK 11.7K

9.67%

3-bedroom Apartment, City Center (Monthly)

$2,982 $2,982

$2,786 NOK 26.2K

7.03%

3-bedroom Apartment, Outside City Center (Monthly)

$2,638 $2,638

$2,027 NOK 19.1K

30.17%

Buy Apartment in City Center (m2)

$3,552 $3,552

$6,960 NOK 65.5K

-48.97%

Buy Apartment Outside City Center (m2)

$3,712 $3,712

$5,271 NOK 49.6K

-29.56%

Average Monthly Net Salary (After Tax)

$4,044 $4,044

$4,125 NOK 38.8K

-1.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.56

5.01

30.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Juneau, AK: October 11, 2026

Last update for Tromso: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Juneau, AK

$1.4K 42.9%

Tromso

$1.2K 40.5% 8.8% $120

Monthly Utilities & Internet

Juneau, AK

$572 18%

Tromso

$385 12.5% 32.6% $186

Groceries & Markets

Juneau, AK

$548 17.2%

Tromso

$536 17.4% 2.3% $12

Eating Out

Juneau, AK

$330 10.4%

Tromso

$526 17.1% 59.6% $196

Sport & Entertainment

Juneau, AK

$166 5.2%

Tromso

$85 2.8% 48.7% $81

Clothing & Footwear

Juneau, AK

$154 4.8%

Tromso

$184 6% 19.4% $30

Getting Around

Juneau, AK

$47 * 1.5%

Tromso

$113 3.7% 138% $65

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,590 in Juneau, AK and $1,566 in Tromso. Housing cost is often the main lever when comparing two cities.

Tromso pays 2% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $90.0 in Juneau, AK vs $103 in Tromso. Groceries flip the comparison at $548 vs $536, with Tromso cheaper for home cooking.

Good to know

🇺🇸 Juneau, AK

🇳🇴 Tromso

🕒 Local time

02:58 2:58 AM

12:58 12:58 PM

10 h ahead of Juneau, AK

🌤 Weather

👥 Population

31,000

78,908

💱 Currency

United States Dollar USD $

Norwegian Krone NOK kr

📈 Exchange rate

1 USD = 0.89 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, EUR to USD – United States Dollar Converter

🇳🇴 Norwegian Krone (kr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Norwegian Krone exchange rates as of October 18, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

NOK to USD in detail →

On the map

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Between locations

Juneau, AK Tromso 5,630 km ≈ 8 h nonstop flight

From you

Juneau, AK
Tromso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Juneau, AK vs Tromso: Cost of Living - Frequently Asked Questions

Tromso wins on cost – living expenses run 4% lower than in Juneau, AK. Housing and daily spending are where you'll feel the difference most, making Tromso the obvious pick if budget is a priority.

On paper, salaries run 2% lower in Tromso. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,590 in Juneau, AK versus $1,566 in Tromso. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,182 per month in Juneau, AK versus $3,073 in Tromso – a 4% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Tromso runs roughly 69% less than in Juneau, AK. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,000. Tromso is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Tromso delivers better value – similar infrastructure at $3,073 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Tromso hard to pass up.

Safety-wise, Juneau, AK and Tromso are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Tromso gentler on the wallet – expenses run 4% less than in Juneau, AK. Beyond cost, consider language, visa policies, and how big the international community is in each city.